Rachel Tavel, DPT, CSCS, is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist at Shift Wellness in NYC. In this weekly series, she shares expert insights to help you move better, feel stronger, and train smarter. If … Continue reading How Men Can Try Yoga Workouts for More Strength and Balance
“I Felt Like I Was Dying—And No One Believed Me”: Inside the Rise of Breast Implant Illness Miranda thought she could live with a little asymmetry in her chest. What she couldn’t tolerate were the mysterious, debilitating symptoms that came … Continue reading Can Breast Implants Make You Sick? Doctors Reflect
The sun is out and it is blazing! Unfortunately, this also means that sunburns are all too common. Sunburns can be incredibly painful and uncomfortable, so it’s important to take the necessary steps to protect your skin from the sun. … Continue reading Natural Sunburn Remedies for a Fast Recovery
When we get a cut or a scrape, we often reach for a wound healing ointment to help speed up the healing process. These topical products are specifically designed to promote the healing of minor wounds and injuries. They are … Continue reading Wound Healing Ointment
Many factors — varying greatly in severity — can cause leg swelling. Leg swelling related to fluid buildup Leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. It can be caused by a … Continue reading Leg Swelling Causes, When to See a Doctor
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If … Continue reading Back pain: Symptoms and Causes
What Is an Epidural? An epidural is a type of anesthetic used for pain control during a medical procedure that does not require that a person is put to sleep. An epidural numbs the area being treated. It is a continuous infusion … Continue reading Epidural For Pain Relief After Surgery
As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping to decrease rashes, inflammation, infections, pain and more. What is … Continue reading Citronella Oil: Repel Insects, Pain and Stress
Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics … Continue reading 12 Home Remedies for UTI (Urinary Tract Infection)
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Cause of Joint Pain Joint pain is … Continue reading Joints Pain: Causes & Relief
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. The Centers for Disease Control and Prevention (CDC)Trusted Source estimates that … Continue reading Depression: Symptoms, Causes, Treatment and More
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, you can take measures to prevent or relieve most back pain episodes. If … Continue reading Back Pain: Symptoms and Causes
Diagnosis Your or your child’s doctor will start with a physical exam that will include: Using a lighted instrument to look at the throat, and likely the ears and nasal passages Gently feeling (palpating) the neck to check for swollen … Continue reading Sore throat: Diagnosis and treatment
The one time I got tested for COVID-19, I wound up in the emergency room — but not because I tested positive. During the test, as the technician kept inching the swab deeper and deeper inside my nose, I felt … Continue reading Do Nasal or Oral Swab Covid-19 Tests Cause Body Damage?
Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any THC, meaning that it’s unlikely you’ll feel “high” when taking it. While research is still being carried out to determine the potential effects … Continue reading The 5 Best CBD Oils to Help with Stress in 2021
I learned self-care and mindfulness the hard way. After I lost my father, I let 2 years of grief build up because I believed I was “too strong” for help. I couldn’t see how grief was affecting me. I was … Continue reading Self-Care in a Cup of Tea: Healing from Grief and Finding Myself
Researchers at the CDC say women tend to have stronger side effects to COVID-19 vaccines than men. Experts say this isn’t unusual with vaccinations because the estrogen in women’s bodies is designed to elicit a stronger immune response. They add … Continue reading Why Women Experience Stronger Side Effects to COVID-19 Vaccines
This commonly occurs when someone is recovering from an injury. Frozen shoulder sometimes occurs when someone is wearing a sling or cast, healing from surgery, suffering from arthritis or experiencing a limited range of motion for another reason, such as a result … Continue reading Frozen Shoulder Symptoms, Natural Treatment and Exercises
You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your health. Your immune system has … Continue reading 7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health
Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last period. A small number of women experience menopause symptoms for up to a decade before … Continue reading Menopause: Symptoms, Causes, Treatment and More
Pain will usually become less severe as the injury heals. However, chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several … Continue reading Causes of Chronic Pain
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don’t avoid all physical activity. Ice. Even if you’re seeking medical help, ice the … Continue reading Muscle Strains: Diagnosis and Treatment
Accumulating evidence supports ending isolation and precautions for persons with COVID-19 using a symptom-based strategy. This update incorporates recent evidence to inform the duration of isolation and precautions recommended to prevent transmission of SARS-CoV-2 to others, while limiting unnecessary prolonged … Continue reading Duration of Isolation and Precautions for Adults with COVID-19
Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up your spinal cord … Continue reading Referred Pain: Common Areas and What It Means
You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking. Even if … Continue reading Detox Your Body from Mold and Hidden Dangers
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading CBD Oil Dosage Guidelines and How to Take it
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half … Continue reading 16 Natural Strep Throat Home Remedies for Strep Throat Treatment
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children has recently developed diarrhea, … Continue reading How to Stop Diarrhea: Causes, Risk Factors and Treatment
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn
Many patients who require dental orthodontics do so because of an overbite. There are various types of treatment options for overbites that exist. These options range from braces, tooth extraction, and jaw surgery. The least invasive and the most time … Continue reading Braces vs. Surgery: What’s Better for Jaw Correction?
Many practitioners of traditional medicine have been extremely impressed by copaiba essential oil benefits for centuries. Copaiba resin, which copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, … Continue reading Copaiba Oil Uses & Benefits, Including as An Anti-Inflammatory
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a regular basis. For millions of people, melatonin might be the answer to preventing another terrible night’s … Continue reading Melatonin Uses, Benefits, Dosage and Potential Side Effects
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches
Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day life, that’s great, but … Continue reading 10 Chair Exercises for Seniors
Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them
Meningococcal meningitis is a rare but serious bacterial infection. It causes the membranes that cover the brain and spinal cord to become inflamed. Each year, approximately 1,000 people in the U.S. get meningococcal disease, which includes meningitis and septicemia (blood … Continue reading Meningococcal Meningitis: Symptoms, Causes, Treatments and Vaccines
Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional symptoms. Not everyone … Continue reading What is Trauma? Types, Symptoms and Treatments
Overview A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and … Continue reading 12 Natural Remedies for Sore Throats
A corneal abrasion (scratched cornea or scratched eye) is one of the most common eye injuries. The cornea is the clear front surface of the eye. A corneal abrasion disrupts the protective outer layer of cells of the cornea (called … Continue reading Corneal Abrasion, Scratched Cornea, Scratched Eye, Symptoms and Treatment
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Overview If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat. It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods. Or perhaps … Continue reading Natural and Quick Relief for Heartburn
Are tick bites harmful? Ticks are common in the United States. They live outdoors in: grass trees shrubs leaf piles They’re attracted to people and their four-legged pets, and they can easily move between the two. If you’ve spent any … Continue reading Tick Bites: Symptoms, Treatments, Pictures and Prevention
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In … Continue reading Heartburn Symptoms and 6 Natural Remedies that Work
Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment & Exercises
By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep is not the best habit to fall into, due to how blue light affects your circadian … Continue reading Blue Light Effects on Sleep and How to Limit Exposure
Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love … Continue reading Chrysanthemum Tea Health Benefits and How to Make
Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days, it’s pretty astounding that one of the most critical components of our immune system — the lymphatic system — is … Continue reading Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Dan Giordano Shares Home Lower Back Mobility Flow Session
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