Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

February 17, 2019February 17, 2019 generalhealthmagazine

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

Nutrition

High Blood Pressure? These Potassium-Rich Foods Can Help Lower It

June 24, 2018June 24, 2018 generalhealthmagazine

A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn’t Doctors believe that potassium from fruit sources could help lower blood pressure Potassium helps your body flush salt out of its system … Continue reading High Blood Pressure? These Potassium-Rich Foods Can Help Lower It

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Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

High Blood Pressure? These Potassium-Rich Foods Can Help Lower It