5 Carbohydrate Myths Against Your Weight Loss
Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss
Tag: recovery
Why Women Should Drop Their Obsession with Weight
You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight
Indoor Tanning Addiction and the Depression Connection
In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection
How Cardiovascular Disease Causes Erectile Dysfunction
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction
Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs
Just like Bill Gates, Steve Jobs, and Mark Zuckerberg before him, Easton LaChapelle is on his way to becoming a tech superstar without ever having gone to college. Continue reading Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs
Black Currant: The Antioxidant, Immunity-Boosting Berry
Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. Continue reading Black Currant: The Antioxidant, Immunity-Boosting Berry
Is Stress Making Your Skin Freak Out? Here’s What You Need to Do
Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. Continue reading Is Stress Making Your Skin Freak Out? Here’s What You Need to Do
7 Ways To Fall Back In Love With Your Partner
In every relationship, there comes a point where things start to feel less fiery and more friendly. Continue reading 7 Ways To Fall Back In Love With Your Partner
A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
Acid Reflux Medication and Liver Disease: What You Need to Know
Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. In fact, one study estimates Americans spend $11 billion on PPIs each year. Continue reading Acid Reflux Medication and Liver Disease: What You Need to Know
Pushing Myself Physically Helped Me Heal After My Son’s Death
On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death
7 Popular TV Shows That Get Mental Health Right
TV these days gets lots of things right. But even the best comedies and dramas don’t always do an accurate job tackling mental health issues. One … Continue reading 7 Popular TV Shows That Get Mental Health Right
5 Postural Restoration Benefits: Lower Pain While Improving Performance
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
Michael Phelps Gets Candid About His Battle With Anxiety and Depression
When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression
What Does It Mean to Have OCD? These Are 5 Common Symptoms
Having obsessive compulsive disorder (OCD) isn’t easy. The condition, marked by uncontrollable thoughts and behaviors, strikes about 2% of the general population—a figure that in the U.S. alone means nearly 6.5 million people. If you’ve made it past young adulthood … Continue reading What Does It Mean to Have OCD? These Are 5 Common Symptoms
5 Kidney Stone Natural Remedies for Fast Relief
Kidney stones are composed of either calcium salts or other acidic salts, such as uric acid, that can build up in the body. Passing of these stones can be extremely painful. About 80% of kidney stones are the type known … Continue reading 5 Kidney Stone Natural Remedies for Fast Relief
The Best Meditation Videos Under 10 Minutes
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober
Demi Lovato isn’t one to stay quiet about her struggles with addiction and mental health. And now she’s opening up about the rock-bottom moment that pushed her to seek help. Continue reading Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober
The $5 Baby Product You’ll Want to Buy for Yourself
I recently heard some friends talking about a fancy new lavender lotion that promises to help lull you to sleep. Continue reading The $5 Baby Product You’ll Want to Buy for Yourself
The 5 Cult Beauty Products That Are Always Selling Out Online
What is it about needing to get our hands on the products that always sell out? Continue reading The 5 Cult Beauty Products That Are Always Selling Out Online
Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
How Your Diet Can Give You Acne
Want clearer skin? The answer might be what’s on your plate. Continue reading How Your Diet Can Give You Acne
20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
The 6 Best Ice Creams For Weight Loss, According To Nutritionists
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
Top 25 Chiropractors of 2017
Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017
How to Get Rid of Puffy Eyes in different Ways
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways
Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
Calling all moms who’ve had any issues getting their little one to fall asleep. Continue reading This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
In today’s health-obsessed culture, researching medical conditions online is something that happens pretty darn regularly. Continue reading There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
5 High-Protein Smoothie Ingredients
If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients
How Much Does It Really Cost to Run a Marathon?
Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. Continue reading How Much Does It Really Cost to Run a Marathon?
Healthy Protein Mocha Fudge Smoothie Recipe
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
Teething Symptoms: 6 Natural Remedies to Ease Baby’s Pain
All babies have to go through it, but, unfortunately, teething is a common cause of temporary pain and suffering during a baby’s early stages of life. Continue reading Teething Symptoms: 6 Natural Remedies to Ease Baby’s Pain
7 Medications That Dry Out Your Eyes
Dry eye is a condition in which inadequate tear production leads to eyes that burn, sting, or feel gritty, among other symptoms. Continue reading 7 Medications That Dry Out Your Eyes
Most Effective Cough Medicines
Coughing is one of the most recognizable symptoms of illness. It can also be one of the most annoying. Continue reading Most Effective Cough Medicines
Is Napping Good Or Bad For You?
Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. Continue reading Is Napping Good Or Bad For You?
‘Why Gaining 33 Pounds Changed My Life’
Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’
Why You Should Always Turn on the Air Vent Above You During a Flight
The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider. Continue reading Why You Should Always Turn on the Air Vent Above You During a Flight
3 Facts Every Woman Should Know About Her Skin
We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin
Doing This One Thing Got Rid Of My Kid’s Food Allergies
My daughter Clara, as an infant, swelled into a bawling tomato the first time I fed her scrambled eggs. Continue reading Doing This One Thing Got Rid Of My Kid’s Food Allergies
8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist
Whether you’re jetting from coast to coast or around the world, jet lag is a downright drag. Continue reading 8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist
This Is The Most Flattering Sports Bra And Leggings Combo EVER
Between her tell-it-like-it-is attitude and incredible fashion sense, it’s hard not to love Morgan Stewart. Continue reading This Is The Most Flattering Sports Bra And Leggings Combo EVER
7 Everyday Foods That Are Better For You Than Trendy Superfoods
The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods
These Are The Best Moisturizers for Combination Skin
Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin
DIY Anti-Itch Cream with Bentonite Clay
Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. Continue reading DIY Anti-Itch Cream with Bentonite Clay
Best Running Gear for Men
Finding the right running gear right off the bat is next to impossible. Start a workout and you notice little things about your shoes’ lack of support or the way your shorts fit —or don’t. Continue reading Best Running Gear for Men
The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
Nearly 25 years after her death, Audrey Hepburn is still celebrated for her classic movies, her philanthropy and her delicate, gamine glamour. Continue reading The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII
