While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Continue reading Postbiotics: Uses + 5 Benefits for Gut Health & Beyond
For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned
Prevent painYou don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins. Continue reading Stop Back Pain Before It Starts
Itching down there that just won’t go away is uncomfortable to talk about, and even more uncomfortable to deal with. Continue reading This Is Why Your Vagina Is So Itchy—And How To Make It Stop
Applying a face mask has long been a sign that you’re in spa-mode. Continue reading This Is The Best Face Mask For You, According To Your Skin Type
It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Continue reading 20 Secret Ways to Use Coconut Oil for Skin
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
If you’ve been eyeing the Fitbit Alta, now’s the time to buy: The fitness tracker is on sale at Amazon for $69.99 (regularly $129.95). Continue reading The Fitbit Alta Is On Sale for Its Lowest Price Ever
It’s always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom counters. Continue reading More Than 2,000 People Approve of This Rosehip Oil
Sun. Chlorine. Salt water. The best parts of summer can leave our hair a complete mess come Labor Day. Continue reading How to Protect Your Hair From Sun, Chlorine, and Salt Water
Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes. Continue reading 10 Kardashian Weight Loss Tips That Might Actually Work
If you’re over 35, you might not like the answer. But science could help the growing number of men who’ve postponed paternity. Continue reading Find Out If Your Sperm Is Strong, or If You Need Science to Help It Along
Flexibility is one of those things most people would love to have but just don’t. Continue reading You Won’t Believe How Flexible These Twins Are
When it comes to skin experts, dermatologists obviously come out on top. Which made us wonder… Continue reading Skin-Care Routines Dermatologists Use Before Bed | Women’s Health
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments
It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
If you’re like the average American, the majority of prescription meds you have in your house are likely not even being used. Continue reading National Drug Take Back Day
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