Consumers today are surrounded by health-focused marketing claims. Terms such as “natural,” “low-fat,” “sugar-free,” and “organic” often create the impression that a product is automatically beneficial. However, nutrition science is more nuanced, and some foods commonly perceived as healthy may … Continue reading 21 ‘Health’ Foods You Should Not Eat
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognize itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of … Continue reading Types of Milk, Explained: From Skim To Whole Milk To Oat Milk
Without a doubt, soy is one of the most controversial products on the planet. In fact, ask a handful of health experts “is soy bad for you?” and you’re likely to get a dozen different responses. While some claim that … Continue reading Is Soy Bad for You? Or Is It Good for You?
General Health Magazine 