If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognize itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of … Continue reading Types of Milk, Explained: From Skim To Whole Milk To Oat Milk
Without a doubt, soy is one of the most controversial products on the planet. In fact, ask a handful of health experts “is soy bad for you?” and you’re likely to get a dozen different responses. While some claim that … Continue reading Is Soy Bad for You? Or Is It Good for You?
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With … Continue reading 21 ‘Health’ Foods You Should Never Eat