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Tag: training

Lifestyle

Benefits of a Journal or Diary and How to Start

January 26, 2021 -

If you’re looking for ways to boost positivity in your life and relieve stress — perhaps by practicing more gratitude or gaining more self-awareness about your thought patterns — look no further than the power of journaling. The New York … Continue reading Benefits of a Journal or Diary and How to Start

Exercise

Do’s and Don’ts of Muscle Recovery

November 3, 2020November 3, 2020 -

Muscle Recovery Don’ts First, let’s start off with the don’ts. The No. 1 don’t in muscle recovery is don’t overtrain. Listen, your body needs rest to grow, but your muscles don’t grow when you’re exercising. They actually grow while you’re sleeping … Continue reading Do’s and Don’ts of Muscle Recovery

Exercise

Man Tried Cycling 30 Miles Every Day for a Whole Month

September 1, 2020September 1, 2020 -

In the grand YouTube tradition of trying a fitness challenge for 30 days in a row, vlogger Zach Gallardo recently decided to set himself the challenge of cycling 30 miles (just over 48 km) every single day for a whole … Continue reading Man Tried Cycling 30 Miles Every Day for a Whole Month

Nutrition

8 High-Protein Vegetables to Add to Your Diet

June 23, 2020June 23, 2020 -

Surprise – there’s protein in vegetables! From peas to kale, broccoli to artichokes, and spinach to Brussels sprouts, all of these green veggies pack a decent amount of protein in them. Mix and match these veggies to your heart’s content … Continue reading 8 High-Protein Vegetables to Add to Your Diet

Exercise

How Tom Brady’s Still Defying the Laws of Football At Age 40

May 10, 2020May 10, 2020 -

It’s 8:35 on an impossibly clear and bright morning at a private resort in the Bahamas. A whisper of wind rustles the palm trees, and tucked down a golf-cart path, shielded by flowering bushes, there’s a freshly marked-out football field … Continue reading How Tom Brady’s Still Defying the Laws of Football At Age 40

Lifestyle

11 Ways to Lose Weight When You’ve Plateaued

April 5, 2020April 5, 2020 -

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued

Exercise

Mobility Flow Workout Routine to Help Men Stay Loose at Home

March 29, 2020March 29, 2020 -

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home

Exercise

Athlean-X Shares Full Body At-Home Workout With Zero Equipment

March 19, 2020March 19, 2020 -

Being stuck at home for a prolonged period of time means that we’re all figuring out how to adapt our daily routines, from our jobs, to socializing, to working out. Jeff Cavaliere C.S.C.S. of Athlean-X just broke down a home … Continue reading Athlean-X Shares Full Body At-Home Workout With Zero Equipment

Exercise

11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

February 8, 2020February 8, 2020 -

If you’re going to go for a run in the wilderness, a normal pair of running shoes won’t cut it. You’ll need the extra cushion, traction, and durability that comes with trail shoes, which are specifically engineered to take the … Continue reading 11 Best Trail Running Shoes for Men to Take on Any Terrain 2020

Exercise

Plantar Fasciitis Natural Remedies + 5 Key Stretches

January 23, 2020January 23, 2020 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches

Exercise

Top 10 Gym Hygiene Tips & Rules

January 13, 2020January 13, 2020 -

We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies … Continue reading Top 10 Gym Hygiene Tips & Rules

Exercise

Best Yoga Mats in 2019 – Top 10 Detailed Yoga Mat Reviews

December 1, 2019December 1, 2019 -

There are so many yoga mats on the market, it can be really hard to choose the one that’s right. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, … Continue reading Best Yoga Mats in 2019 – Top 10 Detailed Yoga Mat Reviews

Exercise

20 Butt Lifting Exercises – Best Butt Lifting Workout For Women

November 16, 2019November 16, 2019 -

Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women

Exercise

How Carb Loading Can Help Men Prepare for Fitness Challenges

October 19, 2019October 19, 2019 -

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges

Exercise

These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat

March 24, 2019March 24, 2019 -

The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in part to CrossFit, rowing is having a moment. Boutique rowing studios are thriving, and rowing machines are commonplace in plenty of gyms. Every … Continue reading These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat

Exercise

5 Benefits of Working Out in the Morning

November 7, 2018November 7, 2018 -

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to … Continue reading 5 Benefits of Working Out in the Morning

HealthLeave a comment

5 Myths About Why You’re Not Losing Weight

March 18, 2018 -

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight

ExerciseLeave a comment

​Upper-Body Workout – Cable Machine Arm Superset

February 6, 2018 -

When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting … Continue reading ​Upper-Body Workout – Cable Machine Arm Superset

ExerciseLeave a comment

Do You Need to Get in Proposal Shape?

February 4, 2018February 4, 2018 -

Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?

ExerciseLeave a comment

Yoga Benefits For Men

January 27, 2018 -

We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try. But fitness … Continue reading Yoga Benefits For Men

ExerciseLeave a comment

Best Yoga Mat Reviews of 2018

January 22, 2018January 21, 2018 -

The 5 Best Yoga Mats The right mat for you depends on a few factors: The type of yoga you practice, the sensitivity of your joints, and your personal aesthetic preferences. We’ve outlined these things in more detail further below … Continue reading Best Yoga Mat Reviews of 2018

ExerciseLeave a comment

Nude Workout Class At Hanson Fitness NYC​

January 4, 2018 -

New year, nude you—at least, that’s what Hanson Fitness is saying. The popular New York City personal training studio decided to start off 2018 with a new type of group fitness class—one that will have all the participants doing functional … Continue reading Nude Workout Class At Hanson Fitness NYC​

ExerciseLeave a comment

Lower Back Exercises & Stretches for a Strong, Pain-Free Back

November 27, 2017 -

Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to … Continue reading Lower Back Exercises & Stretches for a Strong, Pain-Free Back

NutritionLeave a comment

Whey Protein Benefits + How to Choose the Best Whey Protein

November 21, 2017 -

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein

LifestyleLeave a comment

Knowledge is Power: How Fat Can Work For You

November 11, 2017 -

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You

ExerciseLeave a comment

Find your Best Post-Workout Routine

November 10, 2017 -

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine

LifestyleLeave a comment

​The Best Men’s Socks

November 1, 2017 -

You know you’ve grown up when you actually love getting a new pair of socks. Continue reading ​The Best Men’s Socks

ExerciseLeave a comment

What You Need To Know About Doing Yoga To Lose Weight

October 29, 2017 -

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Continue reading What You Need To Know About Doing Yoga To Lose Weight

NutritionLeave a comment

Gain Muscle With These 5 Diet Changes

October 27, 2017 -

If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes

ExerciseLeave a comment

​Build Forearms of Iron With This Farmer’s Walk Workout

October 26, 2017 -

You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading ​Build Forearms of Iron With This Farmer’s Walk Workout

NutritionLeave a comment

5 Carbohydrate Myths Against Your Weight Loss

October 24, 2017 -

Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss

HealthLeave a comment

​Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs

October 21, 2017 -

Just like Bill Gates, Steve Jobs, and Mark Zuckerberg before him, Easton LaChapelle is on his way to becoming a tech superstar without ever having gone to college. Continue reading ​Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs

ExerciseLeave a comment

A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

October 17, 2017 -

Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

ExerciseLeave a comment

8 Moves You Should Be Doing On A Bench

October 10, 2017 -

Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench

NutritionLeave a comment

French Fries Calories: 9 Reasons to Avoid French Fries

October 8, 2017 -

A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries

LifestyleLeave a comment

Michael Phelps Gets Candid About His Battle With Anxiety and Depression

October 8, 2017 -

When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression

NutritionLeave a comment

The 5 Biggest Misconceptions About Eating Fat

October 6, 2017 -

People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat

ExerciseLeave a comment

We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

October 4, 2017October 5, 2017 -

After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

LifestyleLeave a comment

Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober

October 3, 2017October 3, 2017 -

Demi Lovato isn’t one to stay quiet about her struggles with addiction and mental health. And now she’s opening up about the rock-bottom moment that pushed her to seek help. Continue reading Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober

HealthLeave a comment

25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

October 3, 2017 -

Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

NutritionLeave a comment

12 Foods You Need to Stop Buying—and 17 You Should Eat More

October 1, 2017 -

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More

NutritionLeave a comment

​Foods That Help You Feel Fuller, Faster

September 30, 2017 -

Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading ​Foods That Help You Feel Fuller, Faster

NutritionLeave a comment

Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

September 28, 2017 -

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

ExerciseLeave a comment

Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

September 28, 2017September 28, 2017 -

Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

LifestyleLeave a comment

Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard​

September 26, 2017 -

Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard​

ExerciseLeave a comment

7 Reasons You Aren’t Building As Much Muscle As You Could

September 25, 2017September 25, 2017 -

You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could

ExerciseLeave a comment

​4 Workout Trends You Shouldn’t Be Doing, According to Experts

September 21, 2017 -

When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading ​4 Workout Trends You Shouldn’t Be Doing, According to Experts

ExerciseLeave a comment

20 Exercises to Do at Your Desk — Get Fit at Work?!

September 20, 2017 -

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!

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