There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise
Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet. 1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a … Continue reading 15 Best Stress-Relieving Foods
Newborn hygiene care, including bathing, skin care and changing diapers, is important for your baby’s health and comfort. Bathing and skin care Giving a small, wiggly baby a bath can make a new parent nervous, but by being calm and … Continue reading Newborn Hygiene; Bathing, Skin Care and Changing Diapers
Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you … Continue reading Leaky Gut: What to Eat or Avoid
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar
So what’s the better way to reach your goals: fun or fundamentals? To find out, we assessed both training tools in five key situations that are critical to building muscle and burning fat at home. POPEYE-SIZED FOREARMS don’t just make … Continue reading Dumbbells vs. Kettlebells – Which Should You Use
There are several general guiding principles that lay the foundation for the ethical standards further detailed in the statement. These guiding principles include: Protecting Patient Health In line with the Hippocratic Oath, espousing the belief to “First, do no harm” … Continue reading What Are the Principles of the Declaration of Helsinki?
People living with diabetes know that poorly managed blood glucose levels can lead to a variety of health complications, many of which involve problems in the feet. In severe cases, diabetes can lead to loss of feeling in the feet … Continue reading The Best Shoes for Diabetics
There are millions, or even billions, of chemical reactions occurring in the brain at any given moment. These reactions make up the dynamic system that controls mood, perception and more. Neurotransmitters are the chemicals that send messages from neuron to … Continue reading How to Hack Brain Chemicals to Boost Happiness
There are many different types of skin disorders. Here is a list of 25 with pictures. Warning: graphic images ahead. Acne Commonly located on the face, neck, shoulders, chest, and upper back Breakouts on the skin composed of blackheads, whiteheads, … Continue reading Skin Disorders: Causes, Symptoms, Treatments and Prevention
A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. This … Continue reading Lemons: Nutrition Facts and Health Benefits
Currently available evidence indicates that COVID-19 may be transmitted from person to person through several different routes. In the scoping review published by La Rosa et al [1], the human coronaviruses primary transmission mode is person-to-person contact through respiratory droplets … Continue reading Transmission and Prevention of COVID-19
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping
Accumulating evidence supports ending isolation and precautions for persons with COVID-19 using a symptom-based strategy. This update incorporates recent evidence to inform the duration of isolation and precautions recommended to prevent transmission of SARS-CoV-2 to others, while limiting unnecessary prolonged … Continue reading Duration of Isolation and Precautions for Adults with COVID-19
In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, … Continue reading How to Reverse Diabetes Naturally and Treatments
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples that can be frustrating and difficult to get rid of. While conventional treatments can get rid of … Continue reading 4 Natural Ways to Get Rid of Pimples as Fast as Possible
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can get laser skin tightening done just about … Continue reading Laser Skin Tightening – Benefits, Cost, and Downtime
When it comes to the organs you know you’re supposed to monitor, your heart, brain, and colon probably jump to the top of your mind. Your pancreas? Not so much. But the late Jeopardy! host Alex Trebek brought some much … Continue reading Pancreatic Cancer Symptoms – 8 Surprising Signs Men Should Know
Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling — indicating your hydration levels … Continue reading What Your Urine Color Means for Your Health
She could deal with a little asymmetry on her chest. What was unbearable were the symptoms to come. “No one would believe my symptoms were real. Specialists were telling me it was all in my head.” Miranda started experiencing days-long … Continue reading Can Breast Implants Make You Sick? Doctors On Breast Implant Illness
At his heaviest, Andrew weighed 540 pounds. It was only when he had a seizure, caused by a health issue he was born with, that he decided he needed to make some serious changes. “I was too large to get … Continue reading This Guy Lost 270 Pounds After a Seizure Almost Killed Him
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading CBD Oil Dosage Guidelines and How to Take it
Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Many fad diets urge you to purchase pre-packaged supplements, meals, or shakes when you decide to buy in. Oh, isn’t that nice of them? They’ve already done the work for me! you may think. Except then you look at the … Continue reading 7 Protein Shakes for Weight Loss – Smoothies to Lose Weight
Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing. Taking an excessive amount of any one vitamin can cause serious health problems, a condition generally referred to as … Continue reading Vitamin Toxicity: Symptoms, Causes, Diagnosis, and Treatment
Non-small cell lung cancer (NSCLC) is the most common type of lung cancer, accounting for about 80% to 85% of all cases of lung cancer.1 There are different stages of NSCLC; higher-numbered stages indicate that the cancer has spread further … Continue reading Non-Small Cell Lung Cancer: Overview and More
If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible, I suggest opting for a natural approach … Continue reading Top 4 Antibacterial Essential Oils to Fight Bacteria
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, … Continue reading Reishi Mushroom Benefits, Uses, Dosage and Side Effects
Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?
The skincare industry is always buzzing with new ingredients. Some commonly known and accepted, others, well, a bit weird and intriguing to say the least. One of the latest ingredients to take the skincare world by storm: Snail mucin. When … Continue reading Everything You Need To Know About Snail Mucin Benefits For Skin
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40, Increase Leg Strength and Balance
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half … Continue reading 16 Natural Strep Throat Home Remedies for Strep Throat Treatment
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and … Continue reading Apple Cider Vinegar Benefits, Uses and Best Types
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children has recently developed diarrhea, … Continue reading How to Stop Diarrhea: Causes, Risk Factors and Treatment
Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint pain Loss of sex drive Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak … Continue reading Candida Symptoms, Causes, Plus 3 Steps to Treat Naturally
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat each day as a way to meet your recommended 30 minutes of daily exercise, the answer … Continue reading Does Yoga Count as Exercise? Scientists Weigh In
Now that the CDC has recommended using cloth face masks “in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies),” especially in hot spots, people are getting creative with the way they’re covering … Continue reading How to Keep Your Glasses from Fogging Up Due to Your Face Mask
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted … Continue reading 7 Steps to Balance Hormones Naturally
Herpes is one of the most common sexually transmitted diseases (STDs), prompting many to wonder how to get rid of herpes naturally. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that … Continue reading How to Get Rid of Herpes Symptoms Naturally
Kimmie Ng, M.D., a Boston oncologist, started noticing an alarming trend in her work a few years ago. Men in their 20s, 30s, and 40s—runners, CrossFitters, lifelong nonsmokers—were streaming through her door at the Dana-Farber Cancer Institute. They all appeared … Continue reading The Rise in Young Men’s Colon Cancer – Colon Cancer in Men
Overview Active breakouts are frustrating enough, but the scars acne can leave behind can feel downright diabolical. The good news is that acne scars can be treated. However, before treatment can start you first have to get rid of any … Continue reading Acne Scars: Treatment, Removal, Best and More
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn
