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Tag: vitamind

Health

Vitamin D Deficiency Symptoms and Sources to Reverse It

May 26, 2023May 26, 2023 -

Vitamin D deficiency is a serious health concern that can cause a wide range of symptoms. It can lead to bone and muscle pain, fatigue, depression, and even an increased risk of certain diseases. Fortunately, there are several sources of … Continue reading Vitamin D Deficiency Symptoms and Sources to Reverse It

Nutrition

Vitamins for Stress: 7 Great Options

February 14, 2021February 14, 2021 -

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you … Continue reading Vitamins for Stress: 7 Great Options

Nutrition

The 7 Best Children’s Vitamins of 2020

August 12, 2020August 12, 2020 -

Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020

Health

Vitamin D Benefits, Deficiency, Sources, Dosage and More

June 26, 2020June 26, 2020 -

More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More

Health

5 Ways to Tell If Your Vitamins are Real or Fake

June 21, 2020June 21, 2020 -

Some consumers do not know how to identify a natural vitamin from a synthetic one. Vitamin and mineral supplements may contain labels that are too complicated for you to understand. You may not even know what to look for in … Continue reading 5 Ways to Tell If Your Vitamins are Real or Fake

Nutrition

15 Best Vitamins For Women 2020

January 30, 2020January 30, 2020 -

How often did your mom tell you to “take your vitamins!” when you were a kid, while shoving a bottle of Flintstones’ gummies in your face? Of course, by now you know that your body needs vitamins and minerals to … Continue reading 15 Best Vitamins For Women 2020

Nutrition

Why Are Micronutrients Important?

April 27, 2019April 27, 2019 -

Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?

Nutrition

Vitamin D Therapy Benefits

May 15, 2018 -

Enhanced activation of Vitamin D by protecting beta cells may be a potential new approach for treating diabetes as well as other diseases, including cancer, researchers have suggested. When beta cells — the cells in the pancreas that produce, store … Continue reading Vitamin D Therapy Benefits

Nutrition

Vitamin D Deficiency Symptoms & Sources to Reverse It!

April 26, 2018 -

Would you believe that the majority of the population — up to 90 percent of adults in the United States — is believed to have a  vitamin D deficiency? Many physicians are starting to take this vitamin deficiency very seriously; in … Continue reading Vitamin D Deficiency Symptoms & Sources to Reverse It!

NutritionLeave a comment

Omega 3 Benefits – What Are Omega 3 Fatty Acids?

February 18, 2018February 18, 2018 -

Your brain controls every system in your body. Without a healthy brain, your heart can’t pump blood, your legs can’t run, and you can’t function normally. So how does your brain perform at its best? It relies on omega-3 fatty … Continue reading Omega 3 Benefits – What Are Omega 3 Fatty Acids?

HealthLeave a comment

Vitamins and Minerals: How to Get What You Need

January 25, 2018January 25, 2018 -

Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way … Continue reading Vitamins and Minerals: How to Get What You Need

NutritionLeave a comment

​Supplements You Should Take and Ones You Should Skip

December 24, 2017 -

Health in a bottle has become a booming business—Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health (NIH). But is it money well spent? In some cases, supplements can fill in … Continue reading ​Supplements You Should Take and Ones You Should Skip

NutritionLeave a comment

7 Reasons Women Need to Get Their Vitamin D Levels Checked…Now!

December 17, 2017 -

Are you getting enough vitamin D? If you’re like most women in the U.S., you may not be. We’re supposed to get our daily supply of this important nutrient from the sun and from food, but according to recent studies, … Continue reading 7 Reasons Women Need to Get Their Vitamin D Levels Checked…Now!

ExerciseLeave a comment

6 Health Benefits of Being Outdoors

November 16, 2017 -

As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants ­— why brave the … Continue reading 6 Health Benefits of Being Outdoors

NutritionLeave a comment

More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky

June 22, 2017 -

More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. Continue reading More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky

The information on this site has been included in good faith and is for general purposes only. It should not be relied upon for any specific purpose and neither warranty nor liability is given as regards to its accuracy or completeness. Fair use applies. © General Health Magazine
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