When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted their fizzy drinks could finally enjoy the sweet foods they craved without packing on the calories—or so they believed. … Continue reading 5 Ways Drinking Diet Soda Can Change Your Body
People on the keto diet are making sweets with erythritol, a sugar alcohol Erythritol is about 60 to 80 percent as sweet as regular sugar People with irritable bowel syndrome may want to limit their intake Sweets and the keto … Continue reading Erythritol Side Effects
Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You
If there’s one thing everyone knows about the American diet, it’s that we love to guzzle soda. While our consumption of fizzy drinks has slipped in the past years, the average American was still drinking 38.5 gallons of soda per … Continue reading What Soda Does to Your Body
