Salad Bars to Schools is a public-private partnership to mobilize and engage local, state and national leaders to promote and sponsor salad bars in schools. School children eat more fruits and vegetables when they have a variety of choices, such … Continue reading Salad Bars to Schools Initiative
I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it’s called the Daniel Fast, and it includes many Bible foods that support healing. Fasting … Continue reading What Is the Daniel Fast? Foods, Benefits and Recipes
Are you afraid of fats? If so, you’re not alone, but believe it or not, your body needs healthy fats. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the … Continue reading 11 Best Healthy Fats for Your Body and Ones to Avoid
If you’re anything like, oh, everybody, you probably enjoy condiments. From ketchup to mayo, from cheese sauce to chili, they just make everything taste amazing, right? What you may not know is that the addition of too many condiments can actually … Continue reading Ditch Ketchup and Use These Healthy Condiments Instead
No one’s saying you should quit eating a burger and fries. There’s a place for fast food in a healthy diet that goes beyond getting the nutrients you need: Sharing a pizza with friends can bring joy. But if you’re … Continue reading What Really Happens to Your Body When You Stop Eating Fast Food
Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “Can you eat passion fruit?” The answer is yes — and you might want to considering it’s a good source of antioxidants, fiber and other other … Continue reading Passion Fruit Benefits, Nutrition Facts and How to Eat
What Does Zinc Do? Children need zinc to grow and develop. Zinc is a mineral that is important for immune function, wound healing, and the senses of smell and taste. When Does My Child Need Zinc? And How Much? Zinc … Continue reading When Does My Child Need Zinc?
Having a lifestyle that makes you fitter and healthier is important in today’s era. One thing that needs to be eliminated for a healthier lifestyle is sugar. Sugar is known to be the main cause of various conditions such as … Continue reading Best Sugar Free Fruits and Juices for Diabetes
When it comes to fast-food cheat meals, McDonald’s Filet-O-Fish has been a popular meat-free choice for more than six decades. But what’s really in it? And is it really that bad for you? Let’s take a look. Here’s a peek … Continue reading What Is Inside McDonald’s Filet-O-Fish and Is It Healthy?
What Does Vitamin D Do? Vitamin D helps your child build strong bones and prevent rickets. Rickets is a condition of softening of the bones that can occur in growing children. When Does My Child Need Vitamin D? And How … Continue reading When and How Much Vitamin D Does My Child Need?
Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named the Mediterranean Diet the best … Continue reading Mediterranean Diet: What It Is, Benefits, How to Follow It
There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. … Continue reading Alkaline Diet Foods, Benefits, Recipes and Tips
Roast a turkey crown if you’re catering to fewer people this Christmas. It’s also a lighter option if you don’t want to overindulge on the big day Highlight Nutrient Unit kcal 350 fat 7g saturates 2g carbs 22g sugars 16g … Continue reading Christmas Healthy Roast Turkey Recipe
Food processing (or processed food) has been demonized for its association with unhealthy dietary patterns and chronic disease, but most of the evidence that drives these associations is based on relatively weak observational studies and relatively arbitrary food processing classification … Continue reading Food Processing: Pros, Cons and the Future
Ready to feed your 6 to 24 month old? Mealtime can be a messy and fun learning experience. Your child may have about 3 meals and 2 to 3 snacks every day. Having a routine can help children know what … Continue reading Mealtime Routines and Tips for Children
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (1Trusted Source, 2Trusted Source). Keeping your immune system healthy year-round is key to preventing … Continue reading 5 Best Supplements to Boost Your Immune System Right Now
Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright … Continue reading Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener
No brand of infant formula is best for all babies. You should pick an infant formula that is made especially for babies. The US Food and Drug Administration (FDA) regulates commercial infant formulas to make sure they meet minimum nutritional … Continue reading Choosing an Infant Formula
When preparing food for you and your family, it is important to keep safety in mind. Children younger than 5 years old are at risk for foodborne illness because their immune systems are still developing. Learn important food safety steps … Continue reading Food Preparation and Safety
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing … Continue reading Glutathione Benefits: Best Ways to Boost It
Healthy eating is all about balance. There is no need to add salt or sugar to your child’s food. There are also some foods and drinks that are not safe for your child to eat and others that are not … Continue reading Foods and Drinks to Avoid or Limit
If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the hottest probiotic drink. Kvass is a traditional fermented beverage … Continue reading Kvass: A Beverage with Probiotic and Cancer-Fighting Benefits
Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you need to know about the drink. 1. Coke No Sugar is a new version of Coke, in addition to their regular products. It’s not a re-launch of … Continue reading 10 Things You Should Know About Coca-Cola Zero
Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health. Interestingly enough, organ meats are far higher … Continue reading Are Organ Meats Healthy? Benefits, Recipes and More
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be tough. … Continue reading The 12 Best Prenatal Vitamins of 2022
“I try to get all of my nutrients from my kitchen instead of my medicine cabinet, but as a realist, I know that meeting my nutrition needs all of the time is not possible,” says Bonnie Taub-Dix, RDN, creator of … Continue reading 7 Ingredients Your Multivitamin Supplement Should Have
Antioxidants Aplenty 1/11 Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high … Continue reading Sweet Potatoes: Why Are They Healthy?
Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in just one cup of kohlrabi. Research has … Continue reading Kohlrabi Nutrition, Benefits, Recipes and How to Cook
Problem: One-Food Wonder 1/22 Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will it last? What do you do in the meantime: Give them what they want, … Continue reading Quick Tips to Feed a Picky Eater
Have you ever heard the term “Buddha bowl”? The first time I did, I wasn’t sure what to think. Was it a Buddhist tradition I hadn’t heard of before or something like switchel, a drink that flew under the radar … Continue reading Buddha Bowl With Flank Steak and Cashew Sauce
Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies. It’s a primary component of two proteins: hemoglobin and myoglobin. Hemoglobin is the part of the … Continue reading Iron-Rich Foods, Benefits and Recommended Intake
Have you ever heard that drinking wine is linked to a longer life span? Some research shows this is true, specifically that having one to two glasses of wine per day (particularly red wine) may help protect your heart, liver … Continue reading Study Findings Suggest Eating Grapes for Longevity
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits. But … Continue reading 5 Energizing Alternatives to Coffee
Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at least two cups of black tea daily may reduce your risk of death from common … Continue reading Study: Drinking Black Tea May Lower Risk of Death
You’ve likely seen a plantain before; although, you might not have recognized it as one — they look similar to bananas and are a relative. They’re larger than bananas in size and have thicker skin. But this delicious, starchy fruit … Continue reading Delicious Snack: Fried Ripe Plantains Recipe
Whey protein benefits are extensive, including helping to burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of … Continue reading Whey Protein Benefits and How to Use
In the world of plant-based milks, there’s no shortage of options to choose from. A new type that’s been growing in popularity is pea milk, which has a thick texture, off-white color and generally mild taste. Is pea milk good … Continue reading Is Pea Milk Healthy? Nutrition, Benefits, Uses and Downsides
In my opinion, you can never have too many recipes for soups and stews. One of my favorites on my current menu rotation is pozole verde. This Mexican chicken soup hits all the right notes and is ready in just … Continue reading Mexican Chicken Pozole Verde Recipe
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein … Continue reading Best Protein Powders of 2022
Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks … Continue reading Amino Acids: Benefits, Foods, Essential vs. Non-Essential
Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse … Continue reading Liver Cleanse: Detox Your Liver in 6 Easy Steps
Introduction Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different … Continue reading Nutrition for Kids: Guidelines for a Healthy Diet
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this … Continue reading Kombucha Benefits, Nutrition Facts and DIY Recipe
By now, you’ve probably heard about the power of matcha tea. Matcha is not your typical green tea — it’s a concentrated Japanese tea that works as an effective detoxifier, fat burner and health promoter. That’s exactly why I drink … Continue reading (Iced) Matcha Latte: the Ultimate Anti-Aging Drink
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It’s native to southern Mexico and Central America but can … Continue reading Papaya Benefits, Nutrition, Recipes and Side Effects
The last 6 decades have seen huge leaps in agricultural and food processing innovation. Since 1960, the world’s population has more than doubled – yet global food production has more than tripled, while using only 15% more land. That may … Continue reading The Future of Food and its Production
One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are the “building blocks … Continue reading Tryptophan Benefits and Best Foods
Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be leaner and less likely … Continue reading Paleo (Caveman) Diet: Review, Foods and More
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