Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and … Continue reading Immune Boosting Vitamins, Minerals and Supplements
Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to make cocktails: … Continue reading Quinine in Tonic Water: Safety, Benefits, Uses and Side Effects
Overview If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat. It may be triggered by the foods you eat, particularly spicy, fatty, or acidic foods. Or perhaps … Continue reading Natural and Quick Relief for Heartburn
Few things are as horror-inducing as biting into a piece of fruit and noticing a patch of colorful, fuzzy mold. (Insert internal screams here.) It feels like a betrayal—and suddenly you’re spitting out that chunk of your precious apple or … Continue reading What Happens If You Eat Moldy Food, According To Doctors
Ingredients 1 tbsp. oil 2 1/2 c. chickpea flour 2 c. warm water 1 tsp. salt 1 tsp. pepper 1 bunch of kale Directions Make em’ Heat oven to 400°F. Rub 2 rimmed baking sheets with 1 Tbsp oil each. … Continue reading Crispy Kale Chip-Chickpea Flour Recipe, With Variations
Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of “omega-3s”: … Continue reading Omega-3 Foods: Top 15 Plus Recommended Recipes
Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. … Continue reading Coronary Heart Disease: Symptoms + Natural Remedies
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in awhile—it won’t kill ya. A four-pack and a little fun beats the hell … Continue reading Extreme Weight Loss Journey Tips. You Can Do It!
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In … Continue reading Heartburn Symptoms and 6 Natural Remedies that Work
When it comes to pet nutrition, choosing foods that are rich in vitamins, minerals, healthy fats, protein and amino acids is vital. If you like to feed your dog from foods found in your kitchen, you may have asked yourself: … Continue reading Can Dogs Eat Bananas? Pros and Cons for Canine Health
Jennifer Lopez’s personal chef just revealed the two foods she’ll never eat. In an interview with Us Weekly, Kelvin Fernandez said she stays away from salmon … Continue reading Jennifer Lopez, Age 50, Never Eats These 2 Foods
More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is … Continue reading Hemp Milk Nutrition, Benefits and How to Make (Recipe)
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek … Continue reading Fenugreek: Benefits i.e. Pregnancy, Uses and Side Effects
It’s 8:35 on an impossibly clear and bright morning at a private resort in the Bahamas. A whisper of wind rustles the palm trees, and tucked down a golf-cart path, shielded by flowering bushes, there’s a freshly marked-out football field … Continue reading How Tom Brady’s Still Defying the Laws of Football At Age 40
Cal/Serv: 297 Yields: 4 servings Prep Time: 0 hours 10 mins Cook Time: 0 hours 10 mins Total Time: 0 hours 20 mins Ingredients 2 navel oranges 2 tbsp. extra-virgin olive oil 4 5-oz boneless, skinless chicken breasts Kosher salt … Continue reading Citrus Chicken With Asparagus And Peas Recipe
Coffee is a part of our morning routine in the United States. Most people can’t function properly without their first cup of coffee in the morning. What do you reach for when you wake up in the morning – a … Continue reading 5 Reasons Why You Should Drink Water Over Coffee in the Morning
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that … Continue reading Benefits of Celery, Nutrition Facts, Recipes and More
If you struggle with xerosis (the fancy name for dry skin), then the best face cream for you may likely be one that contains ceramides. What if you don’t consider dry skin an issue? You’ll still want to consider using … Continue reading What Are Ceramides? Benefits for Skin and Hair
When you think about “pantry staples” you likely think about jarred sauce, boxes of pasta, and all those probably expired cans of fruits and vegetables gathering dust. And when you think about pantry staples that are high in protein, well, … Continue reading Pantry Foods That Are High In Protein and Flavor
Ordering takeout or delivery food during the coronavirus COVID-19 can feel like criminal activity. There’s a sense of trepidation involved, nerves are high, and everyone is wearing masks. We’re just trying to put food on the table, you think. Except … Continue reading Takeout and Delivery Food Coronavirus COVID-19 Safety
Ingredients: one 8-ounce cup of organic black coffee 1 scoop collagen powder made from bone broth 1 scoop beef gelatin (optional) 1 tablespoon grass-fed butter 1 … Continue reading Keto Coffee Recipe … or Butter Coffee
Name: Ben Jernigan Age: 34 Occupation: Insurance adjuster Hometown: Seguin, Texas Start Weight: 420 pounds End Weight: 295 pounds Time Cycling: 6 years At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my … Continue reading Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides
Good for everything from veggie-packed omelets to Instagrammable baked goods, eggs are a versatile staple food packed into a teeny little shell. They also last pretty … Continue reading Can You Eat Expired Eggs? Food Safety Experts Weigh In
Okay, let’s get the obvious joke out of the way first: “Who leaves leftover steak?” The answer is plenty of people. Sometimes you just can’t stuff down another morsel of mignon or hunk of hanger steak. Honestly, leftover steak is … Continue reading There’s Only One Right Way to Reheat Steak – Heat Leftover Meat
Zinc is what you would call a “micronutrient.” But just because it’s not a macronutrient like protein, fat, or carbohydrates doesn’t mean it’s not important. Science shows that zinc can help support a healthy immune system, assist in the healing … Continue reading 7 Foods High in Zinc – Their Outstanding Benefits
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and … Continue reading Immune Boosting Vitamins, Minerals and Supplements
Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand attention from your immune system. … Continue reading Natural Antiviral Agents that Optimize Immune Response
You’ve likely seen the term “plant-based” popping up everywhere. In the marketing of Impossible Foods products. All over the snack world. In one-sided films posing as documentaries. But what, exactly, does “plant-based” mean? That’s unclear at this point, as there … Continue reading Plant-Based vs Vegan Diet – What’s the Difference?
Once upon a time, everyone used margarine. This was a sad time, in which everyone chose to sacrifice flavor for the sake of an evil trend sweeping the land. This evil, known as “the low-fat craze,” viewed anything that contained … Continue reading The 5 Healthiest Olive Oils of 2020
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Dan Giordano Shares Home Lower Back Mobility Flow Session
Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse … Continue reading Liver Cleanse: Detox Your Liver in 6 Easy Steps
According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United States take at least one type of heart medication every day. Among the most commonly prescribed … Continue reading Beta Blockers: How They Work, Types, Benefits and Side Effects
You may not be lucky enough to live surrounded by palm trees, but thanks to popular tropical fruits like açaí and dragon fruit (and whoever made smoothie bowls a thing), you can darn sure pretend. Okay, açaí bowls may be … Continue reading What Is Dragon Fruit? Benefits, Flavor, And How To Eat It
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home
You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your spouse’s, mother’s or child’s, … Continue reading Self-Care Checklist: Stay Healthy In All Parts of Your Life
It’s official: The new coronavirus was declared a pandemic, meaning it has spread significantly worldwide since it first emerged in China in December 2019, per the World Health Organization (WHO). There are over 292,100 confirmed positive cases (and counting) of … Continue reading When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu shot, but this is … Continue reading Antiviral Herbs: Protect Against Viruses and How to Use
COVID-19 has tortured the stock market, travel, and now the food industry. As of March 16, many restaurants across the United States have closed their dining rooms to stop the spread of the coronavirus. A growing list of places including … Continue reading What You Should Know About Bar and Restaurant Safety During Coronavirus
Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists
Sometimes, nothing quite hits the spot like a steamy bowl of noodles—and ramen is no longer the only trendy option. These days, everyone seems to be … Continue reading Is Pho Healthy? Pho Versus Ramen Soup
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in their stomachs until they happened upon a bush of ripe berries … Continue reading Intermittent Fasting Eating Window – IF Weight Loss Tips
Septuagenarian runners continue to rewrite the record books. The latest to make his mark? Paul Perry, 75, of Orland Park, Illinois, who is going after middle-distance times on the indoor oval this winter. Perry went to the Armory in New … Continue reading 75-Year-Old Runs World Record for 3,000 Meters
Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great alternative when the purity of your tap water is in question, whether because of bacterial contamination, heavy metals, … Continue reading Ranking the best bottled water of 2020
Non-dairy butter used to mean sketchy oils and zero flavor, but the plant-based diet trend has completely changed the game. In fact, whether you’re vegan or not, you might just consider swapping your usual Land O’ Lakes for for a … Continue reading The 7 Best Non-Dairy Butters Substitutes For Vegans, Per RDs
The mounting spread of the coronavirus now known as COVID-19 has prompted widespread concern around the world as public health officials race to contain the outbreak. The novel coronavirus has killed more than 2,800 people worldwide, with the vast majority … Continue reading 20 Questions About COVID-19 Coronavirus, Answered by a Doctor
The spread of the coronavirus has prompted worldwide concern as public health officials attempt to control the outbreak. There is currently no vaccine for coronavirus. Washing your hands thoroughly is one of the best ways to reduce your risk of … Continue reading How to Properly Wash Your Hands and Prevent Coronavirus
The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the … Continue reading Why Am I Not Losing Weight on Keto?
General Health Magazine 