Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff.

Thankfully, gone are the days of low-calorie ice creams that taste like unflavored ice. As long as you choose the right brand, a tub of sugar-free ice cream (or an ice cream sandwich or bar…) is now a totally legit way to satisfy your mint chocolate chip craving.

“For diabetics, sugar-free ice cream can help satisfy sweet cravings without spiking your blood sugar,” says dietitian Natalie Rizzo, RD. “The same is true for those who want to lose weight and want a taste of ice cream without the calories.” (Or, ya know, anyone watching their sugar intake, which seems to be everyone these days…)

Still, you’re totally justified in looking at that “sugar-free” label with a healthy dose of skepticism. “Just because a product is sugar-free does not necessarily make it healthier,” says dietitian Brooke Zigler, RDN. “It’s still important to look at all of the nutrition facts and ingredients list.”

Zigler recommends looking for products sweetened with stevia, monk fruit, and/or sugar alcohols such as erythritol. “I also look for products that also contain fiber and protein, since they are more filling and help provide a steady blood glucose level,” she says.

Skip the detective work the next time you’re hunting for a frozen treat and add these sugar-free or low-sugar ice creams to your cart, stat.