Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost
You might feel like you’re doing your body a favor when you opt for diet soda instead of regular, but unfortunately, new research shows otherwise. Having two or more of any kind of artificially sweetened drink per day is linked … Continue reading Diet Sodas Linked to Higher Risk of Stroke, New Study Says
You’ve heard of maple water and coconut water…but cactus water? Seems strange—or at least intriguing enough to try—since water may be the last thing you think of when you picture a cactus. But since new types of water are all … Continue reading What Is Cactus Water? – Does Cactus Water Have Any Health Benefits?
Raise your hand if you’ve ever set a crazy-ambitious New Year’s resolution (run a triathalon! write a book! travel around the world!) only to lose sight of it around February or so, when you realize you might have bitten off … Continue reading 22 Best New Year Resolutions For 2019
Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery
Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help … Continue reading Acupuncture – A Complementary Therapy With Promise
Believe the hype, and you might actually think yerba mate could give you the energy to run 10 miles when you haven’t really gotten off the couch in the past year. But is this “natural energy drink” really all that? … Continue reading What Is Yerba Mate? – Yerba Mate
Would you believe that the majority of the population — up to 90 percent of adults in the United States — is believed to have a vitamin D deficiency? Many physicians are starting to take this vitamin deficiency very seriously; in … Continue reading Vitamin D Deficiency Symptoms & Sources to Reverse It!
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects
Like wintergreen, cramp bark is another herbal remedy that naturally contains a compound called methyl salicylate, which is known to have pain-relieving and anti-inflammatory effects. As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual … Continue reading Cramp Bark for Menstrual Relief + 4 Other Benefits
Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life … Continue reading 6 Fitness Tips to Build the Body You’ve Always Wanted
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of creatine supplementation on … Continue reading Creatine Monohydrate: Beneficial or Just Dangerous?
Going keto is the diet equivalent of heli-skiing—all the coolest people you know are doing it (which you know because they won’t stop talking about it), it’s a little terrifying, and your family thinks you’re out of your mind for … Continue reading The Best Keto Recipes For Weight Loss – Easy Keto Recipes
Such was the headline of a 2015 Daily Mail article. It went on to reference the British Association of Anger Management, which found that 87 percent of working mothers had admitted to shouting at their children because of stress. A … Continue reading How to Channel Your Anger So It Won’t Harm Your Health