If you’ve an avid follower of the Kardashians on social media, you’ve probably seen Kim hitting the gym religiously over the past few days. And while … Continue reading Kim Kardashian Shares Her Favorite Protein-Packed Meal
What aspect of the travel industry won’t wellness touch in 2018? Perhaps none. From hotels and cruises to airports, airlines, safaris and group tours, wellness promises to be everywhere in the world of travel. Five years ago wellness on the … Continue reading Where to Get Healthier in 2018
Gout is something that plagues more and more people every day, and it’s caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout — but … Continue reading 6 Gout Remedies that Work
Chances are, you’ve probably started to notice cannabidiol hemp oil, or CBD hemp oil, popping up as an ingredient in beauty products such as body lotion and facial oil. While it’s definitely the buzzy beauty ingredient of the moment, a fad this … Continue reading CBD Beauty Products: What You Need to Know
Many of my clients tell me they eat pretty healthfully … until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf down cheese and crackers until it arrives. Or they open a bottle of wine, which leads to … Continue reading Healthy Dinner Recipes to Lose Weight
We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try. But fitness … Continue reading Yoga Benefits For Men
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness … Continue reading How to Add Self-Care to Your Workout Routine
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. They are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way … Continue reading Vitamins and Minerals: How to Get What You Need
When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of … Continue reading The Mysterious Interior World of Exercise
It may only be January, but there’s already a fan-favorite sneaker taking over the fitness world. According to data from e-commerce site ShopSpring.com, the adidas Alphabounce 1 (available on shopspring.com or zappos.com) is winning the shoe game right now. RELATED: 10 Sneakers You Can Get Away With … Continue reading This Is the Most Popular Sneaker of 2018 (So Far)
Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back then, athletes and coaches understood … Continue reading Best Dumbbell Workouts for Women + Top Dumbbell Exercises
We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been … Continue reading How to Shut Off Your Brain When You Can’t Sleep
The 5 Best Yoga Mats The right mat for you depends on a few factors: The type of yoga you practice, the sensitivity of your joints, and your personal aesthetic preferences. We’ve outlined these things in more detail further below … Continue reading Best Yoga Mat Reviews of 2018
If you’ve dedicated 2018 to cooking and eating healthier, you’re going to need to stockpile accessible and easy recipes to keep you going. To help you out, we compiled a list of 13 impressive cookbooks that primarily focus on healthy … Continue reading 13 Delicious And Healthy Cookbooks We Can’t Cook Without
Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s sweeping the sports world doesn’t require you to do anything at all. Floating … Continue reading Why Sensory Deprivation Tanks Are the Latest Celebrity Recovery Trend
The old adage, “If you’re thirsty, you’re already dehydrated!” is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that you need to hydrate, stat. Dehydration occurs when your … Continue reading Dehydration Symptoms That Show You Need to Drink More Water
Protein powder is considered the building block supplement for most nutrition and training programs. Read on for some great protein finding tips! Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of … Continue reading The 5 Ways To Pick A Good Protein Powder
A fitness tracker is the perfect way to monitor your activity and health effortlessly and with unmatched accuracy. Think of it as an electronic finger on the pulse, constantly measuring your vitals, quality of sleep and step count. Today’s fitness … Continue reading Best fitness tracker 2018: the top 10 activity bands on the planet
You know the feeling: You’re on a date, and it’s going well. You find yourselves back at your place, making out and groping one another like horny teenagers. Soon the two of you are stumbling toward the bedroom, moments away … Continue reading Does Penis Size Really Matter? ‘The Girls Next Door’ Reveal What They Think
Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018
Cooking and eating meals at home is a healthier, cheaper, better way to eat—that’s nothing new to you. But we’d be lying if we said it was always convenient. Planning recipes, prepping all your ingredients, and packing the finished product … Continue reading The Best Meal Prep Gear
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked to … Continue reading Best Weight-Loss Breakfasts For People Who Hate Breakfast
You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a willingness to push your body to the brink—can burn more … Continue reading The Workout That Burns More Calories Than Running
Ever wonder what nutritionists eat when they’re craving an easy, healthy, yet super filling meal? We do. That’s why we asked our favorite food experts to reveal the meals they whip up when they’re pressed for time or stressed to the max, yet craving something … Continue reading Easy Healthy Meals Nutritionists Cook at Home
You may think getting a good night’s sleep and slathering on SPF to prevent sun damage is enough to keep your skin from aging, but what if you found out that little habits were actually making your skin look older? We … Continue reading 4 Mistakes That Will Make You Look Older Overnight
Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of functions in the body. When … Continue reading L-Carnitine Benefits Endurance, Fat Burning & Brain Function
Imagine a future where every curl, squat, and pull up was perfect (you know, because of the sensors on your weights). You’ve been injury-free for years, and your muscles always feel fresh, thanks to daily reports on your musculature and … Continue reading CES 2018: What the Future of Gym Tech Might Look Like
If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune … Continue reading Best Post Workout Foods: Build Muscle and Recover Faster
Imagine that you can kick-start your metabolism, feel more energy and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the benefits of fasting. The Definition … Continue reading 7 Benefits of Fasting + the Best Types of Fasting
You’ve seen the crazy photo of cyclist Pawel Poljanski’s insane leg veins after his 70-hour Tour de France pump. And the Rock boasts a pretty impressive bicep vein, too. Plus, go to any bodybuilding competition, and you’ll see a whole … Continue reading Vascularity As a Sign of Fitness Level
Ever get to 2:15 in the afternoon, having just ate lunch less than two hours prior, and find yourself so ravenous that your desk stapler actually takes on the shape of a hot dog? Despite what you may think, it’s … Continue reading High Fiber Foods With Fat That Fill You Up
While most folks stayed snug at home yesterday during the #BombCyclone, a few brave souls headed outdoors. One in particular caught our eye: Karlie Kloss. The model and fitness fan took to the snowy New York City streets (and Instagram of course!) to get … Continue reading Steal Karlie Kloss’s Snow-Day Lower Body Strengthener
Not all diets are created equal, and some are frankly straight-up B.S. (ahem, alkaline diet). Luckily, research can help us sort through the snake oil and pinpoint the eating plans that are actually healthy. So just in time for a … Continue reading U.S. News Reveals Best Diets Rankings for 2018
New year, nude you—at least, that’s what Hanson Fitness is saying. The popular New York City personal training studio decided to start off 2018 with a new type of group fitness class—one that will have all the participants doing functional … Continue reading Nude Workout Class At Hanson Fitness NYC
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth
According to the Social Security Administration, a woman turning 65 years old today can expect to live, on average, until the age of 86.6. The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2014, overall life … Continue reading The 7 Things Every Woman Over 50 Needs to Do
There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you … Continue reading The Best Chest Workouts + Chest Exercises for Size & Strength
The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest … Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
According to the American Chiropractic Association (ACA), low back pain is the single leading cause of disability worldwide. Affecting over 31 million Americans, it is one of the most common reasons for missed work, and is the second most common … Continue reading Why Are Women More Likely to Suffer Back Pain?
Have you set your goals or resolutions for 2018? Or have you given up on the idea? Estimates are that by February, 80 percent of people will have abandoned their resolutions. Only eight percent actually keep them all the way … Continue reading Successful Goal-Setting for Women—How to Use Your Strengths
Scientific American asked the question back in 2015 if non-alcoholic fatty liver disease (NAFLD) was America’s greatest health risk of the times. In that year, the American Liver Foundation estimated that up to 25 percent of Americans were living with … Continue reading Are You One of the Many Women at Risk for Fatty Liver Disease?
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only … Continue reading 8 ‘You Won’t Believe It’ Natural Painkillers
American consumers have approached a golden age of yogurt, and like any good grocery train, Trader Joe’s fully embraces its spot on the bandwagon. In the years since the American Yogurt Enlightenment dawned, the beloved retailer has helped transform the … Continue reading The Best and Worst Trader Joe’s Yogurts
The question: Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to “clean out her system,” according to The Daily Mail. So can apple cider vinegar actually help you drop … Continue reading Apple Cider Vinegar For Weight Loss: Does It Really Work?
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my … Continue reading Starting a Fitness Routine that Works for You
When you’re trying to lose weight, winter can be a tricky time of year to stay on track. With the cold weather peer pressuring us to spend more time indoors, eat more, and move less, it’s no surprise that this … Continue reading 7 Tips to Help Keep Your Weight Loss on Track This Winter
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