Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole … Continue reading How to Breathe During Your Workout to Be Stronger and Effective
Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley with him could make you fill … Continue reading How Texting in the Supermarket Can Make You Fat
When you’re running low on time and workout inspiration or you’re in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when you can carve out … Continue reading Make This 4-Move Dumbbell Circuit Your Go-To Full Body Workout
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost
Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she’s “working on depth.” Depth is … Continue reading Kim Kardashian Shares Video Doing Squats For Depth On Instagram
If you’ve ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don’t just feel better…you feel lighter, thinner even, without that rock sitting in your abdomen. Which might … Continue reading Laxatives For Weight Loss Aren’t Safe Or Effective
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in … Continue reading Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Be honest: When you hit the gym, do you work out with foundation, concealer, or even a *little bit* of CC cream on your face? NBD, right? Think again. We asked experts to weigh in on what happens to your … Continue reading Is It Really That Bad to Work Out In Makeup?
You’ve heard of maple water and coconut water…but cactus water? Seems strange—or at least intriguing enough to try—since water may be the last thing you think of when you picture a cactus. But since new types of water are all … Continue reading What Is Cactus Water? – Does Cactus Water Have Any Health Benefits?
You might think if you’ve done one pushup, you’ve done them all, but there are more than likely a few variations you’ve yet to try. Guys will never stop dropping to rep out sets of pushups when challenged at any … Continue reading How to Do the Typewriter Pushup Chest Exercise – Pushup Workouts
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
We Reviewed And Listed The Best Supps Many people find it difficult to get active and stay active. A lack of energy is a common reason … Continue reading Top 10 Pre-workout Supplements 2019
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, … Continue reading How To Properly Do A Reverse Lunge Exercise
That’s the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your … Continue reading 7 HIIT Workouts to Burn Fat
You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, … Continue reading This Is the Best Anti-Aging Workout, According to Science
There are a whole bunch of great things that happen during a stellar workout: your mood increases, for one. Your sweat-stained tee is a badge of honor of sorts. And if you do it time and time again, results are … Continue reading Should You Exercise With a Migraine?
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men 2018 – Creatine, Whey Protein, More
You already know Jennifer Lopez has insane abs and a booty that belongs in a museum…but omg…have you seen her arms lately? On Wednesday, the singer and actress posted a photo showing off her ripped upper body (commence jaw drop.) J.Lo is … Continue reading Jennifer Lopez Shows Off Superwoman Arms In New Instagram Photo
As a freelance writer, I’m on my phone a lot. I communicate with editors almost exclusively via email, accept last-minute assignments on-the-go, and chronicle my adventures on … Continue reading I Tried to Cure My Phone Addiction By Giving Up My Phone
Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery
All those hours you’ve spent in the gym aren’t just good for your looks. The longer you spend getting stronger, the longer you might have to live. New research from the University of Michigan found that your strength level might be a … Continue reading Study Finds People with Weaker Muscles More Likely to Die Early
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
When you start a new diet, it may sound like a good idea to designate your favorite drive-thru restaurant “off-limits.” But this year, you may want to think twice. One popular chain has completely restructured its menu, and is now … Continue reading Taco Bell Healthy Food Chain
Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she was in pain. As … Continue reading Breast Pain Keeps Women From Exercise: Can The Right Bra Help?
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs … Continue reading How Much Protein Do Women Need A Day? Calculate Daily Protein Intake
Vegans take strict care to eschew all animal byproducts in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re … Continue reading Best Vegan Protein Powders
INGREDIENTS: 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns … Continue reading Savory Beef Bone Broth Recipe for Your Slow Cooker
FATBAR is a new snack bar on the market aimed at keto dieters. It’s made by Dang Foods, which also makes coconut and sticky rice chips. FATBARS are available for pre-order on their Indiegogo site and will be available in … Continue reading Dang Foods Introduces Keto Diet-Friendly Snack Called the ‘Fatbar’
Meditation has been described as being like “exercise for your brain.” And while basic forms of meditation can be really simple — for example, focusing on … Continue reading The 5-Step Approach to Effective Guided Meditation
It’s that time of year when weight loss myths gain traction, diet restrictions can go too far, and people start eating way too much kale. Seriously. Weight loss is complicated. It requires sound strategies, dedication, and patience. Some women can lose weight without exercise while others get … Continue reading 7 Healthy Snacks You Can Get Cheap Online
Real Houseweives of Atlanta star Kandi Burruss revealed that her daughter, Riley, lost 52 pounds. Kandi posted a photo on Instagram Thursday congratulating her daughter. Riley lost the weight in less than a year by working out five times a week … Continue reading Kandi Burruss On Daughter Riley’s Weight Loss – How She Lost 52 Pounds
If you’re not already one of the 1.2 million people following Kelsey Wells, you might remember her from this viral photo showing how little the number on the scale really matters. People were so blown away by how ripped she looked in her … Continue reading Kelsey Wells Workout – What Is The PWR Workout?
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine … Continue reading What Are Superfood Powders?
I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have … Continue reading How to Stay Fit After 40 – Best Workouts for 40 Year Old Men
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused … Continue reading The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps
A new study says there is a right time to drink coffee so it’s most effective. U.S. Army researchers created a computer algorithm that studies sleep … Continue reading U.S. Army Figures Out What Time Drinking Coffee Is Most Effective
Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change. The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors His … Continue reading Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking
TOTAL TIME 2 minutes SERVES 1 MEAL TYPE Beverages DIET TYPE Gluten-Free, Paleo, Vegan, Vegetarian INGREDIENTS: 1 glass of warm or hot water (12–16 ounces) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½–1 teaspoon ground ginger ¼ teaspoon … Continue reading Secret Detox Drink Recipe: Cleanse and Rejuvinate
Strokes are like creaky joints, driving slow in the fast lane, and your dentures falling out, like, all the time—stuff only old people have to worry about…right? Definitely not—just because you have all your own teeth and know how to … Continue reading 9 Stroke Symptoms in Young Women You Need To Know
Phytic acid is a substance found in seeds, nuts, grains, and legumes It’s known in some circles as an “antinutrient” because it binds to minerals like … Continue reading What Is Phytic Acid? Some People Are Freaking Out About the “Antinutrient”
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
Growing up, I didn’t really care about what I looked like. Or rather, I didn’t care enough to do anything about it. I was confident but not exactly in shape, and I practically ate my way through the drive-thru for … Continue reading Anna Victoria’s Instagram Helped Her Become Body Positive In A Surprising Way
You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising … Continue reading 5 Rules That Actually Work If You’re Trying To Lose Weight
