No one’s saying you should quit eating a burger and fries. There’s a place for fast food in a healthy diet that goes beyond getting the nutrients you need: Sharing a pizza with friends can bring joy. But if you’re … Continue reading What Really Happens to Your Body When You Stop Eating Fast Food
Beyond Meat press materials called the “next iteration of the brand’s iconic” burger “highly anticipated,” and they’re correct because this thing is literally all anyone has been talking about in the last 12 months of boooooorring. As a frequent sampler … Continue reading Review: New Beyond Burger – Ingredients, Taste and Nutrition
Here are just three of the many producers offering the Good Stuff, plus how to cook it right. Beef: Meet Regenerative Ranching’s Underdog THERE’S ONE big reason the meat you eat at a steakhouse tastes sublime: sourcing. Steakhouse owners know … Continue reading Best Proteins – Beef, Chicken, Salmon Nutrition & Recipes
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years … Continue reading 10 Natural Cancer Treatments to Consider
Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does … Continue reading Lab-Grown Meat and Food Technology: Benefits vs. Dangers
It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?
Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet. 1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a … Continue reading 15 Best Stress-Relieving Foods
Fact: Gluten-free pastas have a bad reputation, and a lot of that has to do with their history. Way back when they first landed on plates, many gluten-free pastas had a definite cardboard vibe going on. Luckily, especially for people … Continue reading The 9 Best Gluten-Free Pastas And Noodles Of 2020
Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?
BBQ season is prime time for cookout menus loaded with pulled pork, grilled chicken, and ribs. But if you’re sticking to a plant-based diet, classic barbecue food can be hard to replace. With these pulled jackfruit sandwiches topped with a … Continue reading Vegan BBQ ‘Pulled Pork’ Recipe
A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options
Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. … Continue reading Bicarbonate’s Importance to Human Health
Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit … Continue reading Benefits of Watermelon, Plus Nutrition, Recipes and More
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most … Continue reading The Most Common Nutrient Deficiencies in Women
Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) Diet (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss
Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?
Crohn’s disease, an inflammatory bowel disease (IBD) that causes inflammation of the digestive tract, can lead to loads of discomfort: abdominal pain, severe diarrhea, fatigue, weight loss, even malnutrition. Worse, it can be tough to pinpoint how to make the … Continue reading 5 Smart Diet Changes to Optimize Gut Health and Manage Crohn’s Symptoms
Total Time: 40 minutes Serves: Makes 1 loaf of bread (20 slices) Meal Type: Breads & Muffins, Breakfasts, Gluten-Free, Paleo, Side Dishes & Soups Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegetarian Ingredients: 1½ cups almond flour 6 egg whites (NOTE: … Continue reading Keto Bread: A Low-Carb Bread Recipe With Almond Flour
Even the most disciplined dieters can’t live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on … Continue reading How Cheat Days Affect Your Body
You have to take food endorsements by athletes with a grain of salt, but it’s hard not to get sucked in by Seattle Seahawks quarterback Russell Wilson’s infomercials on the Instagram account for Performance Kitchen, a new brand of microwavable … Continue reading 8 Healthy Frozen Meals That Taste Good – Best Freezer Food
Name: Ben Jernigan Age: 34 Occupation: Insurance adjuster Hometown: Seguin, Texas Start Weight: 420 pounds End Weight: 295 pounds Time Cycling: 6 years At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my … Continue reading Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides
It’s not easy to go to a fast food place and find something healthy. But today, fast food restaurants are becoming more aware of nutrition and making changes to offer healthier menu options. We picked out the healthiest and unhealthiest … Continue reading The Healthiest (and Unhealthiest) Things You Can Order at Burger King
In September, the fast-food chain Subway introduced new mini sandwiches to its menu at participating restaurants nationwide. Called Subway Sliders, these sandwiches come in four varieties (Ham and Jack, Italian Spice, Little Cheesesteak, and Little Turkey) and each resembles a … Continue reading Review: Half Of Subways Sliders Are Better Than The Original Footlongs
When you order a burger at many of the most popular chains in the country, chances are you’re getting more than beef and a bun. According to a newly released report from a coalition of America’s leading food and environmental … Continue reading Antibiotics in Beef: Only 2 Out of 25 Burger Chains Receive “A” Rating
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
Five Guys is known for using fresh, never frozen, high-quality ingredients for its burgers, hot dogs, fries, and shakes. Even Barack Obama is a fan, known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard. The burger … Continue reading How Many Calories Are In a Five Guys Burger
Not all diets are created equal, and some are frankly straight-up B.S. (ahem, alkaline diet). Luckily, research can help us sort through the snake oil and pinpoint the eating plans that are actually healthy. So just in time for a … Continue reading U.S. News Reveals Best Diets Rankings for 2018
If you’ve been known to hit the drive-thru window a few too many times during the week, or if you can’t resist your kid’s plea for some Mickey D’s after soccer practice, your diet might not be the best. But … Continue reading Fast Food: 7 Menu Hacks to Make Your Order Healthier
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
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