5 Random Reasons Your Muscles Are Cramping
You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping
Tag: fatburner
A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
Cowboy Caviar: The Best Hearty Salsa Alternative
No one is quite sure how cowboy caviar got its name and, depending on where you’re from, you might’ve heard it called a few things. Continue reading Cowboy Caviar: The Best Hearty Salsa Alternative
Someone Created ‘Diet’ Avocados—Here’s What That Even Means
Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit. Continue reading Someone Created ‘Diet’ Avocados—Here’s What That Even Means
9 Foods You Should Avoid Eating For Lunch
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
5 Postural Restoration Benefits: Lower Pain While Improving Performance
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
8 Moves You Should Be Doing On A Bench
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
French Fries Calories: 9 Reasons to Avoid French Fries
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
The 5 Biggest Misconceptions About Eating Fat
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
How to Stop Overeating: 7 Natural Ways to Try Now
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. Continue reading How to Stop Overeating: 7 Natural Ways to Try Now
25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
12 Foods You Need to Stop Buying—and 17 You Should Eat More
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
What Is High Protein Bread—and Should You Try It?
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
4 Workout Trends You Shouldn’t Be Doing, According to Experts
When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading 4 Workout Trends You Shouldn’t Be Doing, According to Experts
20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Foods You Should Always Have In Your Refrigerator
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
The 6 Best Ice Creams For Weight Loss, According To Nutritionists
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
How To Deal With Hypothyroid Weight Gain
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain
3 Blenders That Will Make a Perfect Smoothie Every Time
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
5 High-Protein Smoothie Ingredients
If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients
Healthy Protein Mocha Fudge Smoothie Recipe
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
Counting Macros: How to Calculate IIFYM Diet for Weight Loss
Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Continue reading Counting Macros: How to Calculate IIFYM Diet for Weight Loss
Are Organic Doritos Any Healthier Than the Original?
The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. Continue reading Are Organic Doritos Any Healthier Than the Original?
How Apple Engineered Its Watch to Push You to Perform at Your Peak
The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading How Apple Engineered Its Watch to Push You to Perform at Your Peak
3 Facts Every Woman Should Know About Her Skin
We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin
6 Common Meal Prep Mistakes and How to Fix Them
But even if you’ve mastered the meal prep basics, you may not be completely satisfied with the food you’re heating up when lunch time rolls around. Continue reading 6 Common Meal Prep Mistakes and How to Fix Them
Muscle-Building Supplements: BCAAs
There are a lot of questions surrounding branched-chain amino acids, or BCAAs. Continue reading Muscle-Building Supplements: BCAAs
This Is The Most Flattering Sports Bra And Leggings Combo EVER
Between her tell-it-like-it-is attitude and incredible fashion sense, it’s hard not to love Morgan Stewart. Continue reading This Is The Most Flattering Sports Bra And Leggings Combo EVER
7 Everyday Foods That Are Better For You Than Trendy Superfoods
The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods
How This Pilates Instructor Is Helping Celebs Shed Major Pounds
Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds
There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them
Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame
High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast
What Happens When You Put on 10 Pounds
With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds
What Burns More Calories: Running Inside Or Outside?
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?
7 Mistakes That Are Preventing You From Getting Toned
For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned
10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
You set out to lose weight, and you’ve been working hard to make serious progress towards your target number. Continue reading 10 Nutrition Experts On What You Really Need To Do To Lose Those Last 10 Pounds
4 Quick Tricks That Could Make Running Hills Easier
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side. Continue reading 4 Quick Tricks That Could Make Running Hills Easier
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise. Continue reading This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Forget the fad diets: The key to weight loss—or, at least, staving off weight gain—may have more to do with the size of your meals and when you’re eating them, a new study in the Journal of Nutrition suggests. Continue reading These 4 Simple Eating Habits Might Help Keep Your Weight In Check
Kourtney Kardashian Loves Lancome Hypnose Mascara
Kourtney Kardashian is constantly teaching us clever beauty hacks, and today she is revealing more tips on her app and website. Continue reading Kourtney Kardashian Loves Lancome Hypnose Mascara
‘I Went On A Weight-Loss Cruise—Here’s What Happened’
Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. Continue reading ‘I Went On A Weight-Loss Cruise—Here’s What Happened’
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