2. SQUASH SELF-DOUBT.
On bummer days, stick to workouts you know you do well. “Frustration and negativity can build quickly when you’re trying to get the hang of a new activity.”
3. WEAR A POWER OUTFIT.
It’s as close to an alter ego as you can get. “When you put on clothes you love or fresh kicks, you want to step it up and embody the confidence they give you. I like orange and red.”
via How I Lost 70 Pounds | Women’s Health