Yogurt isn’t typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, … Continue reading Following A Keto-Style Diet? We Might Have Found Your New Favorite Yogurt
Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she’s “working on depth.” Depth is … Continue reading Kim Kardashian Shares Video Doing Squats For Depth On Instagram
Inviting Grandma over for dinner may actually extend her life—and increase its quality—a new study shows. Researchers at the University of California, San Francisco found that loneliness plays a large role in the decline so often associated with old age. … Continue reading Loneliness Leads to an Earlier Death for the Elderly
Sure, you take care of your skin, but are you doing it right? No matter how much you think you know, there could be a few bad habits that are preventing you from putting your best face (and body) forward. … Continue reading 7 Skincare Mistakes You’re Probably Making
You go to the dentist twice a year, floss, well, as often as you remember, and steer clear of sticky, sugary treats. But let’s get real: A+ oral hygiene is all about brushing, and electric toothbrushes make that twice-daily job … Continue reading 5 Best Electric Toothbrushes On Amazon In 2019 – Electric Toothbrush Review
If you’ve just dropped a lot of money on some new body art, you probably can’t wait to show it off, especially in a swim suit. Sadly, tattoos and water do not mix, at least not until the new addition … Continue reading How Soon Can You Swim After Getting A Tattoo?
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
When you look into the bowl after taking a leak, you should see some pale yellow pee—a sign that you’re well hydrated and your urine is, well, healthy. But how should it smell? We’re guessing you don’t give that a … Continue reading Why Does My Pee Smell? 10 Reasons for Smelly Urine in Men
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
Talking to someone cute is not some easy thing, despite what we see in movies. There is nothing wrong with being shy. Most of us are a lot more shy than we want to admit. Confidence is praised, after all. … Continue reading How to Overcome Shyness – 8 Expert Tips to Stop Being Shy
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight … Continue reading 5 Popular Diet Trends to Try in 2019 – Fad Diets That Actually Work
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you … Continue reading How To Lose 10 Pounds – 11 Small Changes For Big Weight Loss
You can’t walk through a Sephora these days without spotting at least a dozen different types of oils. Jojoba, argan, coconut oil—you get the drift. But hey, don’t breeze past that rosehip oil without taking a second look. The first thing … Continue reading 8 Benefits of Rosehip Oil
I got my first push-up bra in ninth grade, years before I launched my YouTube channelin 2011. In my mind, everyone who was famous then had boobs … Continue reading YouTube Star Karissa Pukas Says Her Breast Implants Made Her Sick