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Tag: healthychoices

HealthLeave a comment

​5 Reasons You Have Bumps Down There Besides Herpes

September 6, 2017 -

After all that time you spend making sure your vag-scape is silky smooth, it can be pretty unnerving to find some ugly bumps cropping up like weeds in your lady garden. Continue reading ​5 Reasons You Have Bumps Down There Besides Herpes

HealthLeave a comment

Most Effective Cough Medicines

September 6, 2017September 7, 2017 -

Coughing is one of the most recognizable symptoms of illness. It can also be one of the most annoying. Continue reading Most Effective Cough Medicines

LifestyleLeave a comment

Pet Therapy: 5 Healthy Reasons to Have a Pet

September 6, 2017 -

Just half an hour with a pooch can trigger your noggin to release brain chemicals linked to happiness. Continue reading Pet Therapy: 5 Healthy Reasons to Have a Pet

HealthLeave a comment

​Is Napping Good Or Bad For You?

September 5, 2017 -

Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. Continue reading ​Is Napping Good Or Bad For You?

NutritionLeave a comment

​Are Organic Doritos Any Healthier Than the Original?​

September 3, 2017September 3, 2017 -

The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. Continue reading ​Are Organic Doritos Any Healthier Than the Original?​

HealthLeave a comment

‘Why Gaining 33 Pounds Changed My Life’

September 2, 2017 -

Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’

BeautyLeave a comment

Satisfaction with Penis Size and Appearance Can Mean More Sex

September 2, 2017 -

Not exactly happy with the whole package once your boxers come off? Continue reading Satisfaction with Penis Size and Appearance Can Mean More Sex

ExerciseLeave a comment

​How Apple Engineered Its Watch to Push You to Perform at Your Peak

September 2, 2017September 2, 2017 -

The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading ​How Apple Engineered Its Watch to Push You to Perform at Your Peak

LifestyleLeave a comment

9 Things Happy Couples Always Do Before Bed

September 1, 2017 -

To help you hone in on this secret relationship tactic, we asked real women about the evening habits that help keep their relationships going strong. Continue reading 9 Things Happy Couples Always Do Before Bed

NutritionLeave a comment

Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition

September 1, 2017 -

The big grocery news of last week was that, following its acquisition of Whole Foods, Amazon’s first big initiative in stores would be to lower prices on several items. Continue reading Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition

HealthLeave a comment

7 Mistakes You’re Making With Your Contacts

August 31, 2017 -

A new government report warns that bad habits (like wearing your lenses to bed) can lead to eye infections and possibly permanent injuries. Continue reading 7 Mistakes You’re Making With Your Contacts

LifestyleLeave a comment

Why You Should Always Turn on the Air Vent Above You During a Flight

August 31, 2017 -

The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider. Continue reading Why You Should Always Turn on the Air Vent Above You During a Flight

NutritionLeave a comment

​6 Common Meal Prep Mistakes and How to Fix Them

August 28, 2017 -

But even if you’ve mastered the meal prep basics, you may not be completely satisfied with the food you’re heating up when lunch time rolls around. Continue reading ​6 Common Meal Prep Mistakes and How to Fix Them

HealthLeave a comment

Doing This One Thing Got Rid Of My Kid’s Food Allergies

August 27, 2017 -

My daughter Clara, as an infant, swelled into a bawling tomato the first time I fed her scrambled eggs. Continue reading Doing This One Thing Got Rid Of My Kid’s Food Allergies

HealthLeave a comment

8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist

August 26, 2017 -

Whether you’re jetting from coast to coast or around the world, jet lag is a downright drag. Continue reading 8 Things That Will Help You Sleep on an Airplane, According to a Sleep Specialist

NutritionLeave a comment

Vegetarian Baked Ziti Recipe with Goat Cheese

August 23, 2017 -

Baked ziti is an Italian-American dish that tops many people’s lists when it comes to their favorite comfort foods. Continue reading Vegetarian Baked Ziti Recipe with Goat Cheese

NutritionLeave a comment

7 Everyday Foods That Are Better For You Than Trendy Superfoods

August 22, 2017 -

The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods

LifestyleLeave a comment

5 Things You Need To Know About Ecosexuality

August 22, 2017 -

Even if you know nothing about it, the term may conjure images of people getting down and dirty with nature—but being an ecosexual is so much more. Continue reading 5 Things You Need To Know About Ecosexuality

HealthLeave a comment

The Truth About Alcohol And Weight Gain

August 22, 2017 -

You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink. Continue reading The Truth About Alcohol And Weight Gain

ExerciseLeave a comment

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

August 20, 2017August 19, 2017 -

Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For … Continue reading These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

NutritionLeave a comment

Chocolate Cake Recipes With Fewer Calories

August 20, 2017August 20, 2017 -

Get your chocolate fix without the high calorie count—or the sugar crash. Continue reading Chocolate Cake Recipes With Fewer Calories

HealthLeave a comment

DIY Anti-Itch Cream with Bentonite Clay

August 19, 2017August 19, 2017 -

Itchy skin can be so annoying, with inflammation to include swelling, heat, redness and even pain. Continue reading DIY Anti-Itch Cream with Bentonite Clay

BeautyLeave a comment

DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils

August 19, 2017 -

Wearing nail polish can be a great way to maintain good-looking toenails and fingernails. Continue reading DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils

ExerciseLeave a comment

​Best Running Gear for Men

August 19, 2017August 19, 2017 -

Finding the right running gear right off the bat is next to impossible. Start a workout and you notice little things about your shoes’ lack of support or the way your shorts fit —or don’t. Continue reading ​Best Running Gear for Men

ExerciseLeave a comment

​Weight Training Can Reduce Anxiety

August 19, 2017 -

Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety, a new meta-analysis in the journal Sports Medicine suggests. That’s what researchers concluded after crunching the numbers from 16 previous studies on … Continue reading ​Weight Training Can Reduce Anxiety

LifestyleLeave a comment

The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII

August 19, 2017 -

Nearly 25 years after her death, Audrey Hepburn is still celebrated for her classic movies, her philanthropy and her delicate, gamine glamour. Continue reading The Truth about Audrey Hepburn’s Slim Figure — and How She Nearly Starved to Death During WWII

NutritionLeave a comment

14 Healthy Roasted Vegetable Recipes for Fall

August 19, 2017 -

Along with cooler temps, fall also brings a bounty of fresh veggies that we can’t wait to sink our teeth into. Continue reading 14 Healthy Roasted Vegetable Recipes for Fall

BeautyLeave a comment

The Surprising Dangers of Grooming Your Pubic Hair

August 17, 2017 -

Most adults in the U.S. shave, wax or groom their pubic hair. But the practice is leading to a surprising number of injuries, according to the latest study on the subject. Continue reading The Surprising Dangers of Grooming Your Pubic Hair

ExerciseLeave a comment

How This Pilates Instructor Is Helping Celebs Shed Major Pounds

August 17, 2017 -

Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds

ExerciseLeave a comment

THIS Is Why Your Feet Hurt So Badly After Your Workouts

August 17, 2017 -

You should also take a good look at your sneakers Continue reading THIS Is Why Your Feet Hurt So Badly After Your Workouts

HealthLeave a comment

There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them

August 17, 2017August 19, 2017 -

Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Continue reading There Are 6 Types Of Body Fat—Here’s What You Need To Know About Them

LifestyleLeave a comment

​Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame

August 16, 2017 -

SubscribeHugh Jackman is best-known for his role as the ridiculously-ripped Wolverine, and is still in superhero form years later. That doesn’t come as much of a … Continue reading ​Hugh Jackman’s “Light” Breakfast Puts Your Post-Workout Feast To Shame

NutritionLeave a comment

How to Gain Weight Fast for Men & Women

August 16, 2017 -

Being underweight can be just as frustrating as being overweight. Continue reading How to Gain Weight Fast for Men & Women

NutritionLeave a comment

Chai Tea Recipe (Without the Caffeinated Tea!)

August 15, 2017August 16, 2017 -

Chai or chai tea is a popular drink in India where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. Continue reading Chai Tea Recipe (Without the Caffeinated Tea!)

BeautyLeave a comment

Ear Candling: Does It Work? + How to Remove Ear Wax Safely

August 15, 2017 -

Perform a quick online search for “ear candling,” and you’ll be bombarded with over 600,000 results immediately. You’ll find claims ranging from “candling cures a wide number of diseases,” as well as removing ear wax, all the way to warnings … Continue reading Ear Candling: Does It Work? + How to Remove Ear Wax Safely

NutritionLeave a comment

5-Minute Blender Hollandaise Sauce Recipe

August 15, 2017 -

Too often, sauces and dressings are treated as an afterthought in meals. Continue reading 5-Minute Blender Hollandaise Sauce Recipe

HealthLeave a comment

8 Things That Happen When You Stop Drinking Alcohol

August 15, 2017 -

Maybe your nightly glass of wine has turned into two or three. Or you’re overdoing it on the beer and have the gut to prove it. Continue reading 8 Things That Happen When You Stop Drinking Alcohol

LifestyleLeave a comment

How to Decorate Your House

August 15, 2017 -

The lease is signed. The deposit is paid. Now all that’s left is to make your new space feel like your space. Continue reading How to Decorate Your House

ExerciseLeave a comment

Do you Suffer from Excess Supination? Here’s How to Fix It

August 11, 2017August 11, 2017 -

Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Continue reading Do you Suffer from Excess Supination? Here’s How to Fix It

NutritionLeave a comment

High Fat, Low Carb Pancakes: A Keto-Approved Breakfast

August 11, 2017August 11, 2017 -

Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Continue reading High Fat, Low Carb Pancakes: A Keto-Approved Breakfast

HealthLeave a comment

What Happens When You Put on 10 Pounds

August 11, 2017 -

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds

NutritionLeave a comment

Top Nutrient-Dense Foods & Their Benefits

August 11, 2017 -

According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits

ExerciseLeave a comment

What Burns More Calories: Running Inside Or Outside?

August 10, 2017 -

Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. Continue reading What Burns More Calories: Running Inside Or Outside?

HealthLeave a comment

Why You Should Be Having Sex in the Morning

August 10, 2017August 11, 2017 -

If you dread waking up in the mornings, we’ve got a way to make them a whole lot better. Continue reading Why You Should Be Having Sex in the Morning

HealthLeave a comment

​Your Cocktail May Cause Copper Poisoning

August 10, 2017 -

A serious health risk of drinking might come not from the beverage itself, but from the container it’s held in. Continue reading ​Your Cocktail May Cause Copper Poisoning

BeautyLeave a comment

Biotin Benefits: Thicken Hair, Nails and Beautify Skin

August 5, 2017 -

Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Continue reading Biotin Benefits: Thicken Hair, Nails and Beautify Skin

LifestyleLeave a comment

Recommended Men Suit Brands 2017

August 4, 2017 -

Every man knows that a good suit can make him look great, whether he’s going to work, a night out in the town, or even out on a date. Continue reading Recommended Men Suit Brands 2017

BeautyLeave a comment

6 Celebrities Get Real About Why They Had Breast-Reduction Surgery

August 3, 2017August 3, 2017 -

Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery

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