I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch)—and yet I see the same problem in every setting: Women forget how to move.
And the best part is, the routines featured on High-Intensity Dance Cardio are so fun and addictive, you won’t even feel like you’re working out. Since you’re always moving, always matching the beat and energy of the music (think Reggaeton), you’ll burn calories and blast fat without wanting to stop. I’m serious! It’s actually addictive. You see, with dance, there is always room for refinement, for gracefulness, if you will. You’ll find yourself itching to do the routines from High-Intensity Dance Cardio again and again until the muscle memory takes over and, as cheesy as it sounds, you’re moving straight from the heart.
I encourage even the choreo-challenged to give Socanomics a shot, because those are the ladies who need it most. When you’re comfortable in your body—something that comes from feeling your body move, feeling it come to life—you gain a type of confidence that nothing can touch.