‘The 7-Day Experiment That Made Me A Better Mom’
“Mama…Mama?” My son sat beside me on the couch, his favorite book in hand. Even though he was right in front of me, I didn’t hear him. Continue reading ‘The 7-Day Experiment That Made Me A Better Mom’
Tag: healthychoices
‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Up until starting my journey three years ago, I was big my entire life. Having grown up in Australia, I was quite active, but I had foodie parents and often found myself overindulging. Continue reading ‘These Small Changes Helped Me Lose Half My Body Weight In 2 Years’
Top 50 Fitness Influencers Who Inspire Us to Get Fit!
Whatever the case, these 50 fitness influencers fit the bill are a mix of personal trainers, fitness instructors, workout gurus and professional athletes can inspire you to step up your workouts. Continue reading Top 50 Fitness Influencers Who Inspire Us to Get Fit!
These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Experts say you should eat 30 grams of protein in order to maximize muscle synthesis and help you stay full for longer. Continue reading These Protein-Loaded Kale Quinoa Meat Bombs Will Help Your Muscles
Coffee Before Workout: Can Caffeine Improve Exercise?
Coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue. Continue reading Coffee Before Workout: Can Caffeine Improve Exercise?
‘7 Things That Happened When I Ate Beets For Two Weeks’
As I started dipping my toe back into marathon training, I wanted to find out why. Is this miracle vegetable really going to make my running that much better? Continue reading ‘7 Things That Happened When I Ate Beets For Two Weeks’
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
You might think of coffee as your “vice,” but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers. Continue reading Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
George Clooney About Sex
We’ll just get right to it. On a scale of one to 10 in bed, George Clooney scores quite high. Continue reading George Clooney About Sex
The Best Drugstore Face Washes, According to Dermatologists
From luxurious anti-aging serums to face masks to eye creams, there are many splurge-worthy skincare products out there. Continue reading The Best Drugstore Face Washes, According to Dermatologists
Vitamin D3 May Be the More Effective Form Of the Supplement
You might want to read your supplement label a little more carefully. Continue reading Vitamin D3 May Be the More Effective Form Of the Supplement
This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Here’s one more reason why you should prep for your outdoor party in advance. Continue reading This Guy’s Blistering Burns Show Why You Shouldn’t Handle Some Fruits Outside
Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
The man is ripped, so much so that he was given the “sexiest man alive” title this past year. Continue reading Dwayne ‘The Rock’ Johnson Just Shared The Products He Swears By For Flawless Skin
Pulling Out During Sex Is Still a Popular Form Of Birth Control
Earlier this year, the U.S. teen birth rate hit an all-time low, according to the Centers for Disease Control and Prevention (CDC). Continue reading Pulling Out During Sex Is Still a Popular Form Of Birth Control
Dry Needling for Muscle Pain Relief & More
Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a trigger point. Continue reading Dry Needling for Muscle Pain Relief & More
Exactly What To Do If Your Weight Is Constantly Fluctuating
Think about improving your diet (as a noun) over the long-term, not dieting (as a verb) in the short-term. Continue reading Exactly What To Do If Your Weight Is Constantly Fluctuating
Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Green tea powder extract and red yeast rice sound harmless enough, but a new report has flagged these and 13 other “all-natural” ingredients found in common supplements as potentially serious health risks. Continue reading Why You Need to Stay Far, Far Away from ‘Natural’ Supplements
Acne Scar Removal Face Mask
Having acne is no picnic, for not only does one suffer from the embarrassing current state of their skin Continue reading Acne Scar Removal Face Mask
Salted Paleo Sunbutter Cups Recipe
Most of us have probably had a Reese’s Peanut Butter Cup at some point and while they might be tasty, between the potentially dangerous additives and chemicals, the ingredients list should be enough to make you go running. Continue reading Salted Paleo Sunbutter Cups Recipe
This Is Why Your Vagina Is So Itchy—And How To Make It Stop
Itching down there that just won’t go away is uncomfortable to talk about, and even more uncomfortable to deal with. Continue reading This Is Why Your Vagina Is So Itchy—And How To Make It Stop
7 Proven Black Seed Oil Benefits & Cures
Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear Continue reading 7 Proven Black Seed Oil Benefits & Cures
Skin-Brightening Serum with the Best Reviews
The summer is the perfect time to take a break from makeup and show off your natural glow. Continue reading Skin-Brightening Serum with the Best Reviews
Best Acne Spot Treatments for Men
You woke up with an angry pimple. From every angle, it’s practically staring at you in the face in the mirror. Continue reading Best Acne Spot Treatments for Men
7 Weight-Loss Mistakes You’re Making At Work Every Day
You don’t need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!) Continue reading 7 Weight-Loss Mistakes You’re Making At Work Every Day
20 Secret Ways to Use Coconut Oil for Skin
It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Continue reading 20 Secret Ways to Use Coconut Oil for Skin
Yoga and Meditation Can Protect Genes From Stress
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress
Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
“I can barely believe it myself… but yes, I am pregnant — 8 weeks pregnant,” she wrote Continue reading Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
Pets in US Are Getting Fatter, Banfield Pet Hospital Says
America’s pets are growing increasingly fatter, new research has found. Continue reading Pets in US Are Getting Fatter, Banfield Pet Hospital Says
The Simple Nighttime Tip That Can Stop You From Stress Eating
It’s no surprise that stress sucks for your diet. But even if there’s no end in sight to your mounting work responsibilities, there is one thing you can do to stop the stress from wrecking your waistline. Continue reading The Simple Nighttime Tip That Can Stop You From Stress Eating
These Adventure Athletes Will Inspire You to Get Outdoors
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
The Fitbit Alta Is On Sale for Its Lowest Price Ever
If you’ve been eyeing the Fitbit Alta, now’s the time to buy: The fitness tracker is on sale at Amazon for $69.99 (regularly $129.95). Continue reading The Fitbit Alta Is On Sale for Its Lowest Price Ever
Heat Stroke Symptoms: 7 Ways to Stay Cool & Prevent Heat Stroke
Heat stroke is a medical emergency that occurs when the body can no longer cool itself. Continue reading Heat Stroke Symptoms: 7 Ways to Stay Cool & Prevent Heat Stroke
What’s Better For Your Body: Slow Yoga Or Fast Yoga?
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. Continue reading What’s Better For Your Body: Slow Yoga Or Fast Yoga?
7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
How Often Should You Eat Dessert If You’re Trying To Lose Weight?
If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Continue reading How Often Should You Eat Dessert If You’re Trying To Lose Weight?
More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. Continue reading More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
Can’t Score Kim Kardashian’s New Contour Kit?
The Keeping Up With the Kardashians star, 36, has helped popularize the makeup technique over the years with her famous cheekbone-accented looks. Continue reading Can’t Score Kim Kardashian’s New Contour Kit?
Can Eating Certain Foods Really Ward Off Mosquitos? Here’s the Truth
Summer means longer days and warmer nights—and tha adds up to lots of extra time outdoors. Continue reading Can Eating Certain Foods Really Ward Off Mosquitos? Here’s the Truth
More Than 2,000 People Approve of This Rosehip Oil
It’s always fun to test out beauty products in stores like Sephora or at the fancy Nordstrom counters. Continue reading More Than 2,000 People Approve of This Rosehip Oil
‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
Demi Moore Says She ‘Sheared Off’ Her Two Front Teeth Due To Stress
During her appearance on The Tonight Show Monday night, actress Demi Moore explained a recent photograph she’d sent host Jimmy Fallon—which shows her missing a front … Continue reading Demi Moore Says She ‘Sheared Off’ Her Two Front Teeth Due To Stress
6 Things You Should Know Before Hiring A Personal Trainer
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
9 Chia Seed Benefits + Side Effects
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
Dryer Sheets Are Toxic (Here’s What to Use Instead)
What if I told you those dryer sheets are caked with ingredients you wouldn’t wish on your worst enemy. Continue reading Dryer Sheets Are Toxic (Here’s What to Use Instead)
Vegan Blackberry Peach Ice Cream
Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of … Continue reading Vegan Blackberry Peach Ice Cream
How to Lose Weight for Kids: Weight Loss for Children
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. Continue reading How to Lose Weight for Kids: Weight Loss for Children
The 12 Best Sneakers For Dad’s Favorite Workout
Dads can be some of the hardest people to shop for. You want to get him something that he’ll love and won’t leave him underwhelmed—it’s a tall order. Continue reading The 12 Best Sneakers For Dad’s Favorite Workout
How to Protect Your Hair From Sun, Chlorine, and Salt Water
Sun. Chlorine. Salt water. The best parts of summer can leave our hair a complete mess come Labor Day. Continue reading How to Protect Your Hair From Sun, Chlorine, and Salt Water
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