Fiber is probably the least sexy of all the nutrients. Protein gives you superhero muscles. Carbs grant you sustained endurance. Fat switches you into ketosis, if … Continue reading 4 Incredibly Easy Ways to Eat More Fiber
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell … Continue reading The 10 Healthiest (And Worst) Cooking Oils, Per Nutritionists
The poor potato has been through so much. The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an … Continue reading Are Potatoes Healthy? – Potato Nutrition, Weight Loss Information
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is … Continue reading 11 High-Protein Foods for Weight Loss and Other Benefits
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
Giving your pets treats helps reinforce positive behavior and establish a human-animal bond. They love it (cue that cute waggy-tailed dance they do when they know a treat’s coming). But just as humans gain weight from mindless snacking, so can your … Continue reading How Many Treats to Give a Dog According to Vets
From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could … Continue reading What Is Biohacking? 8 Ways to Biohack Yourself for Better Health
Taco Tuesday just isn’t the same without a big dollop of guac on the side. But some restaurants are serving what we can only describe as … Continue reading Fake Guacamole on Menus Due to Avocado Prices
Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, … Continue reading Top 10 High Antioxidant Foods + Herbs, Supplements & Benefits
Prostate cancer is one of the most common forms of cancer found in men. Although you can’t avoid developing the disease, a healthy diet can reduce your risk. Fight cancer, maintain your sexual health, and eat well with these picks. … Continue reading 5 Foods That Help Prevent Prostate Cancer
You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life? Collagen … Continue reading Collagen Benefits for Skin, Hair, Joints and More
