We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. When … Continue reading 25 Weight Loss Tips for Men – How Men Can Lose Weight
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men – Creatine, Whey Protein, More
Mercifully, Pollock Communications and Today’s Dietitian have pulled through and offered up a report entitled What’s Trending in Nutrition that features “The 10 Superfoods for 2020.” (No word yet on their plans to address your other two questions.) AND THERE … Continue reading Are Superfoods Real – The Healthiest Foods
Imagine building bigger, stronger muscles without ever lifting a weight. Imagine walking into a gym, putting on a bodysuit covered with electrodes, and going through a “workout” without breaking a sweat. Imagine those electrodes zapping your muscles into higher levels … Continue reading Can truSculpt Technology, EMS Suits Make Your Workout Shorter?
Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. … Continue reading Peppermint Oil Uses, Benefits, Side Effects and More
Riding the current wave of organic eating, there are now so many distinct foods and herbal products in the market that has become difficult to understand which ones are best for you. Hundreds of businesses are selling a similar thing. … Continue reading Top 5 Organic Superfood Brands in the World
If you’re on the lookout for gluten-free grains that pack a nutritional punch, you’ll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy and nutty flavor, helps you … Continue reading Amaranth Benefits, Nutrition, Seeds and How to Use
Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. But there is another rotten mood culprit out there: the bad mood foods that you’re eating. … Continue reading 10 Bad Mood Foods, Plus Healthy Swaps to Make
If you’re like most people, you at least occasionally deal with acne breakouts, skin dryness, redness and signs of uneven skin tone. If so, you probably wonder about possible underlying causes of these skin conditions in hopes of finding a … Continue reading Face Mapping: What Science Says & How It Works
Most of us were raised to believe that tooth decay and cavities were pretty much our fault because we had eaten too much candy and hadn’t brushed our teeth well enough. Plus, they were irreversible. Wrong (mostly)! More and more … Continue reading Homemade Probiotic Toothpaste
Fiber is probably the least sexy of all the nutrients. Protein gives you superhero muscles. Carbs grant you sustained endurance. Fat switches you into ketosis, if … Continue reading 4 Incredibly Easy Ways to Eat More Fiber
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell … Continue reading The 10 Healthiest (And Worst) Cooking Oils, Per Nutritionists
The poor potato has been through so much. The Irish Potato Famine in the 19th century. The bastardization of it into Mr. Potato Head, a toy in which you anthropomorphize the tuber by stabbing it with body parts as an … Continue reading Are Potatoes Healthy? – Potato Nutrition, Weight Loss Information
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
