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Tag: healthyeating

Nutrition

5 Best Probiotic Yogurts, According To Nutritionists

March 2, 2021 -

This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for … Continue reading 5 Best Probiotic Yogurts, According To Nutritionists

Nutrition

10 Natural Cancer Treatments to Consider

February 24, 2021 -

After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years … Continue reading 10 Natural Cancer Treatments to Consider

Health

What Causes Cancer? 11 Unexpected Triggers

February 24, 2021February 24, 2021 -

What causes cancer? While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. According to the National Cancer Institute, approximately 39.6 percent of men and women will … Continue reading What Causes Cancer? 11 Unexpected Triggers

Exercise

3 Triceps Workouts, Best Exercises and Top Training Tips

February 21, 2021February 21, 2021 -

Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and … Continue reading 3 Triceps Workouts, Best Exercises and Top Training Tips

Health

Why Plastic Face Shields Aren’t a Safe Alternative to Face Masks

February 18, 2021February 18, 2021 -

Although the Centers for Disease Control and Prevention (CDC) continues to make face masks one of its primary recommendations for preventing the transmission of SARS-CoV-2 — the virus that causes COVID-19 — some people are turning to plastic face shields … Continue reading Why Plastic Face Shields Aren’t a Safe Alternative to Face Masks

Health

Coronavirus and Pregnancy: Symptoms, Treatment and Risks

February 18, 2021 -

Pregnancy is an exciting — and stressful — time. Your mind races with a zillion questions and concerns ranging from mild (but not silly — there are no silly questions when you’re pregnant) to very serious. A common question is … Continue reading Coronavirus and Pregnancy: Symptoms, Treatment and Risks

Lifestyle

Napping Health Effects

February 16, 2021February 16, 2021 -

The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects

Health

Low-Dose Aspirin May Help People With History of Pregnancy Loss

February 16, 2021 -

A new study from the American College of Physicians found that taking low-dose aspirin on a daily basis may improve pregnancy outcomes for people who previously experienced pregnancy loss. The report, published in the Annals of Internal Medicine on Monday, … Continue reading Low-Dose Aspirin May Help People With History of Pregnancy Loss

Nutrition

Vitamins for Stress: 7 Great Options

February 14, 2021February 14, 2021 -

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you … Continue reading Vitamins for Stress: 7 Great Options

Lifestyle

Why People Cope with Life Events So Differently

February 14, 2021 -

Last June, I lost my full-time job in a large-scale pandemic layoff. I was surprised I didn’t cry while getting the news over a video call. Instead, I had a fierce desire to “do something.” Once I was off the … Continue reading Why People Cope with Life Events So Differently

Nutrition

9 Herbs and Spices That Fight Inflammation

February 14, 2021 -

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation

Nutrition

Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

February 12, 2021 -

Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It’s one of the … Continue reading Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

Health

7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health

February 7, 2021 -

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your health. Your immune system has … Continue reading 7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health

Exercise

How to Build Strength for Men Over 40

February 4, 2021 -

One of the basic exercises I use as a screening test with all of my 40-plus-year-old clients is the step up. But that’s not the only time I use the exercise—it shows up in many actual training sessions with clients, … Continue reading How to Build Strength for Men Over 40

Health

Can You Spread Coronavirus After You Receive the Vaccine?

February 1, 2021February 1, 2021 -

The COVID-19 vaccines in use now have been touted for how well they work—the Pfizer vaccine trials found its product to be 95 percent effective in preventing COVID-19 infections after both shots and the Moderna 94.1 percent effective after the … Continue reading Can You Spread Coronavirus After You Receive the Vaccine?

Lifestyle

Follow This Daily Routine to Improve Your Productivity

February 1, 2021 -

All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity

Exercise

9 Poses that Trigger Yoga Injuries & How to Avoid Them

January 28, 2021 -

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them

Exercise

Teenagers and Exercise: A Problem to Be Reversed

January 28, 2021January 28, 2021 -

I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed

Nutrition

Lab-Grown Meat and Food Technology: Benefits vs. Dangers

January 26, 2021February 1, 2021 -

Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does … Continue reading Lab-Grown Meat and Food Technology: Benefits vs. Dangers

Health

Caralluma Fimbriata Uses, Potential Benefits and Side Effects

January 26, 2021January 26, 2021 -

In the United States, the herb’s extracts are used to make weight loss supplements. What does the research suggest about C. fimbriata, and is it safe for consumption? What Is Caralluma Fimbriata? Caralluma fimbriata is an edible succulent cacti that … Continue reading Caralluma Fimbriata Uses, Potential Benefits and Side Effects

Lifestyle

Benefits of a Journal or Diary and How to Start

January 26, 2021 -

If you’re looking for ways to boost positivity in your life and relieve stress — perhaps by practicing more gratitude or gaining more self-awareness about your thought patterns — look no further than the power of journaling. The New York … Continue reading Benefits of a Journal or Diary and How to Start

Nutrition

What Is the Pescatarian Diet and Is It Healthy?

January 23, 2021January 23, 2021 -

It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?

Health

Causes of Chronic Pain

January 20, 2021January 23, 2021 -

Pain will usually become less severe as the injury heals. However, chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several … Continue reading Causes of Chronic Pain

Lifestyle

7 Steps to a Healthy Lifestyle for Successful Business

January 18, 2021 -

It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Lifestyle

How to Control Your Mind: Different Techniques

January 17, 2021 -

While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts … Continue reading How to Control Your Mind: Different Techniques

Exercise

There’s No Limit to Cardiovascular Benefits of Exercise

January 17, 2021January 17, 2021 -

There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise

Nutrition

15 Best Stress-Relieving Foods

January 17, 2021January 17, 2021 -

Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet. 1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a … Continue reading 15 Best Stress-Relieving Foods

Nutrition

5 Best Healthy Snacks For Weight Loss

January 12, 2021January 12, 2021 -

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, … Continue reading 5 Best Healthy Snacks For Weight Loss

Lifestyle

Toxic Positivity: Dangers, Why We Do It, What to Do Instead

January 9, 2021 -

Practices like positive self-talk and affirmations are often recommended by therapists for people with low self-esteem, but rarely do we stop to ask ourselves, “Is too much positivity a bad thing?” Many experts believe it can be — which is … Continue reading Toxic Positivity: Dangers, Why We Do It, What to Do Instead

Nutrition

Leaky Gut: What to Eat or Avoid

January 9, 2021January 9, 2021 -

Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you … Continue reading Leaky Gut: What to Eat or Avoid

Nutrition

Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

January 9, 2021 -

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

Nutrition

10 Best Baby Formulas of 2021

January 8, 2021January 31, 2022 -

Keep in mind that breast milk is the best food for babies in the first year of life. It helps them grow healthy and strong and protects them from infections and illness. For example: Breast milk has hormones and the … Continue reading 10 Best Baby Formulas of 2021

Lifestyle

Jessica Alba’s On Exercise, Family and Business During Pandemic

January 3, 2021 -

Jessica Alba leads the 190 employees of the Honest Company—the nontoxic beauty and home goods brand she founded—from a desk smack-dab in the middle of Honest’s light-filled, open-concept Los Angeles headquarters. That is, when she isn’t on the road, expanding … Continue reading Jessica Alba’s On Exercise, Family and Business During Pandemic

Exercise

Tips to Get Motivated to Lose Weight

January 3, 2021 -

There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s paleo. There’s Whole30. There are cabbage soup diets and coffee diets and frozen food diets and even something called the … Continue reading Tips to Get Motivated to Lose Weight

Lifestyle

How Life Will (and Won’t) Change After COVID-19 Vaccine

January 1, 2021January 1, 2021 -

By Monday, healthcare workers were the first people in the United States to receive initial doses of the COVID-19 vaccine. Now that the vaccine is starting to gradually proliferate through our society at large, what does this mean for the … Continue reading How Life Will (and Won’t) Change After COVID-19 Vaccine

Lifestyle

5 Surprising Signs of Intelligence

January 1, 2021January 1, 2021 -

You’ve probably heard of IQ (intelligence quotient) tests. These assessments are specifically designed to measure aptitude and ability. But intelligence isn’t all about IQ, and here’s why: IQ tests measure specific skills like reasoning, memory, and problem-solving. They can’t capture … Continue reading 5 Surprising Signs of Intelligence

Health

Bay Leaf Benefits, Nutrition, Side Effects and Use

December 30, 2020 -

Bay leaves grow on a group of evergreen plants that belong to the plant family called Lauraceae. These plants produce aromatic leaves that are used in cooking and for other purposes. They are available whole/fresh, dried or ground into powder. … Continue reading Bay Leaf Benefits, Nutrition, Side Effects and Use

Lifestyle

How to Hack Brain Chemicals to Boost Happiness

December 30, 2020 -

There are millions, or even billions, of chemical reactions occurring in the brain at any given moment. These reactions make up the dynamic system that controls mood, perception and more. Neurotransmitters are the chemicals that send messages from neuron to … Continue reading How to Hack Brain Chemicals to Boost Happiness

Beauty

Skin Disorders: Causes, Symptoms, Treatments and Prevention

December 28, 2020December 28, 2020 -

There are many different types of skin disorders. Here is a list of 25 with pictures. Warning: graphic images ahead. Acne Commonly located on the face, neck, shoulders, chest, and upper back Breakouts on the skin composed of blackheads, whiteheads, … Continue reading Skin Disorders: Causes, Symptoms, Treatments and Prevention

Lifestyle

10 Health and Wellness Trends for 2021

December 26, 2020 -

It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021

Exercise

A Physique Coach Gives His Treadmill Tips for Getting Shredded

December 24, 2020December 24, 2020 -

Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients’ routines. … Continue reading A Physique Coach Gives His Treadmill Tips for Getting Shredded

Nutrition

Lemons: Nutrition Facts and Health Benefits

December 20, 2020 -

A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. This … Continue reading Lemons: Nutrition Facts and Health Benefits

Health

Transmission and Prevention of COVID-19

December 14, 2020 -

Currently available evidence indicates that COVID-19 may be transmitted from person to person through several different routes. In the scoping review published by La Rosa et al [1], the human coronaviruses primary transmission mode is person-to-person contact through respiratory droplets … Continue reading Transmission and Prevention of COVID-19

Nutrition

Benefits of Cucumber Water: 7 Reasons to Start Sipping

December 13, 2020December 13, 2020 -

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping

Nutrition

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

December 10, 2020December 10, 2020 -

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, … Continue reading Turmeric Tea Recipe (Also Known as “Liquid Gold”)

Nutrition

Paleo Diet Beginner’s Guide, Meal Plan and Food List

December 8, 2020 -

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List

Health

How to Reverse Diabetes Naturally and Treatments

December 8, 2020December 8, 2020 -

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, … Continue reading How to Reverse Diabetes Naturally and Treatments

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