#PandemicLife has been going for what feels like forever (real time: six months), and the whole thing is starting to feel endless. With restrictions on just about every aspect of life and the constant need to wear face masks in … Continue reading When Can You Stop Wearing A Face Mask To Protect From COVID-19?
Your social feeds are lousy with a witch’s brew of supplements that promise to boost your immunity. Surely you’ve seen touts for products like elderberry extract, colloidal silver, and even mushroom powder. But your immunity isn’t a switch—it’s a network. … Continue reading How to Keep Your Immune System Healthy and Strong
When it comes to the organs you know you’re supposed to monitor, your heart, brain, and colon probably jump to the top of your mind. Your pancreas? Not so much. But the late Jeopardy! host Alex Trebek brought some much … Continue reading Pancreatic Cancer Symptoms – 8 Surprising Signs Men Should Know
When you get ready to leave the house, you check for your wallet, your keys, and nowadays, your face mask. It’s the new norm. The Centers for Disease Control and Prevention recommends wearing cloth face coverings while in public to … Continue reading Working Out With a Face Mask Doesn’t Hinder Breathing
1. Add interval workouts Maximize your time and burn more calories with burst training. This method combines short bouts of high-intensity interval training exercise with recovery phases, helping you burn fat faster while improving cardiovascular fitness. 2. Explore your own … Continue reading 10 Exercise Hacks to Sneak More Fitness Into Your Day
Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling — indicating your hydration levels … Continue reading What Your Urine Color Means for Your Health
Muscle Recovery Don’ts First, let’s start off with the don’ts. The No. 1 don’t in muscle recovery is don’t overtrain. Listen, your body needs rest to grow, but your muscles don’t grow when you’re exercising. They actually grow while you’re sleeping … Continue reading Do’s and Don’ts of Muscle Recovery
Whether you’re heading out for a hike or outdoor workout, or are an essential worker trying to make it through your shift, you’re going to need some grab-and-go snacks to fuel your day. Enter the energy bar. Note: They’re not … Continue reading 12 Best Energy Bars 2020, According To Nutritionists
You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking. Even if … Continue reading Detox Your Body from Mold and Hidden Dangers
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1Trusted Source). The adrenal glands also produce small amounts. During puberty in boys, … Continue reading 8 Proven Ways to Increase Testosterone Levels Naturally
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure … Continue reading Top 6 Benefits of Taking Collagen Supplements
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading CBD Oil Dosage Guidelines and How to Take it
Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach
Many fad diets urge you to purchase pre-packaged supplements, meals, or shakes when you decide to buy in. Oh, isn’t that nice of them? They’ve already done the work for me! you may think. Except then you look at the … Continue reading 7 Protein Shakes for Weight Loss – Smoothies to Lose Weight
Hypertension, which is chronically high blood pressure, is one of the most common medical problems.1 Centers for Disease Control and Prevention. High Blood Pressure. Updated May 13, 2019. cdc.gov Hypertension does not usually cause any symptoms, and it is not … Continue reading Hypertension (High Blood Pressure): Overview and More
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra – Increases Dopamine Levels By Up to 65%
Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be … Continue reading Always Stressed? 8 Natural Stress Relievers To Try
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, … Continue reading Reishi Mushroom Benefits, Uses, Dosage and Side Effects
Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?
BBQ season is prime time for cookout menus loaded with pulled pork, grilled chicken, and ribs. But if you’re sticking to a plant-based diet, classic barbecue food can be hard to replace. With these pulled jackfruit sandwiches topped with a … Continue reading Vegan BBQ ‘Pulled Pork’ Recipe
Meals can be motivating. In fact, many people get through long work days by day dreaming about their next meal. But some days, you just can’t muster up the hunger to eat even your favorite meal. Why is it that … Continue reading 5 Reasons You’re Never Hungry and When You Should Worry
Obesity has been linked to an increased risk of getting severely sick from COVID-19 since the beginning of the novel coronavirus pandemic. Now, experts say having obesity may increase your chances of dying of COVID-19 by nearly 50 percent, according … Continue reading New Study Links Obesity to Increassd Risks of Covid-19
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half … Continue reading 16 Natural Strep Throat Home Remedies for Strep Throat Treatment
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and … Continue reading Apple Cider Vinegar Benefits, Uses and Best Types
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to do … Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Kimmie Ng, M.D., a Boston oncologist, started noticing an alarming trend in her work a few years ago. Men in their 20s, 30s, and 40s—runners, CrossFitters, lifelong nonsmokers—were streaming through her door at the Dana-Farber Cancer Institute. They all appeared … Continue reading The Rise in Young Men’s Colon Cancer – Colon Cancer in Men
Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit … Continue reading Low Sugar Fruits: For Diabetes and Health
Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit … Continue reading Benefits of Watermelon, Plus Nutrition, Recipes and More
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most … Continue reading The Most Common Nutrient Deficiencies in Women
10 Essential Health Tips For Seniors From baby boomers to senior boomers: 10 tips to keep you healthy and fit In the last census baby boomers, those 65+, accounted for 13% of the population. This age group grew at a … Continue reading 10 Essential Lifestyle Health Tips for Seniors
Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities
According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite. (1) Cellulite … Continue reading How to Get Rid of Cellulite: 5 Natural Treatments
Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese herb is packed with nutrients, including a variety of antioxidant called chalcones. Although research on the plant is limited, it was used … Continue reading Ashitaba Benefits, Nutrition, Supplements and Side Effects
In both the literal and figurative sense, your workday starts with your morning ritual. That makes morning routine hacks for productivity all the more important. Not only will they be the first things you do after waking up, but they’ll … Continue reading 12 Hacks for the Best Morning Routine
Many practitioners of traditional medicine have been extremely impressed by copaiba essential oil benefits for centuries. Copaiba resin, which copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, … Continue reading Copaiba Oil Uses & Benefits, Including as An Anti-Inflammatory
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay … Continue reading How To Boost Your Immune System – 15 Tips From Experts
When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural in the world — and a go-to weedkiller in lawns and gardens … Continue reading Glyphosate Toxicity Alert: How to Detox from America’s #1 Weedkiller
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More
Crohn’s disease, an inflammatory bowel disease (IBD) that causes inflammation of the digestive tract, can lead to loads of discomfort: abdominal pain, severe diarrhea, fatigue, weight loss, even malnutrition. Worse, it can be tough to pinpoint how to make the … Continue reading 5 Smart Diet Changes to Optimize Gut Health and Manage Crohn’s Symptoms
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading 10 Herbs and Superfoods That Are “Cannabimimetic”
Even the most disciplined dieters can’t live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on … Continue reading How Cheat Days Affect Your Body
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More
Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of natural blood … Continue reading 8 Natural Blood Thinners that Support Heart Health
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