7 Ways To Fall Back In Love With Your Partner
In every relationship, there comes a point where things start to feel less fiery and more friendly. Continue reading 7 Ways To Fall Back In Love With Your Partner
Tag: instahealth
A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
The Best Way to Raise Your Erotic IQ
“To think that men are physical creatures and women are psychological creatures is a joke,”. Continue reading The Best Way to Raise Your Erotic IQ
Cowboy Caviar: The Best Hearty Salsa Alternative
No one is quite sure how cowboy caviar got its name and, depending on where you’re from, you might’ve heard it called a few things. Continue reading Cowboy Caviar: The Best Hearty Salsa Alternative
Acid Reflux Medication and Liver Disease: What You Need to Know
Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. In fact, one study estimates Americans spend $11 billion on PPIs each year. Continue reading Acid Reflux Medication and Liver Disease: What You Need to Know
Pushing Myself Physically Helped Me Heal After My Son’s Death
On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death
7 Facts You Never Knew About Herpes
When you hear the word “herpes,” there are likely two phrases that immediately come to mind: “cold sores” and “genitals.” Continue reading 7 Facts You Never Knew About Herpes
9 Foods You Should Avoid Eating For Lunch
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
5 Postural Restoration Benefits: Lower Pain While Improving Performance
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
Bone Broth-Braised Short Ribs Recipe with Garlic & Thyme
I’m always on the lookout for a restaurant-worthy dish that takes little effort to cook up. Continue reading Bone Broth-Braised Short Ribs Recipe with Garlic & Thyme
8 Moves You Should Be Doing On A Bench
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
What to Know Before You Donate Blood
In the Las Vegas shooting on Sunday night, at least 58 people were killed, and more than 400 others were transported to hospitals. Continue reading What to Know Before You Donate Blood
What Your Smile Can Tell You About Your Health
Of course everyone wants bright white teeth. But the benefits of a beautiful smile are more than just cosmetic. Continue reading What Your Smile Can Tell You About Your Health
French Fries Calories: 9 Reasons to Avoid French Fries
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
The Best Grooming Products for Dry Skin
You might not mind cold weather, but your skin freaking hates it. The colder the air, the drier it is, the faster it will evaporate your body’s natural moisture. Continue reading The Best Grooming Products for Dry Skin
Michael Phelps Gets Candid About His Battle With Anxiety and Depression
When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression
What Does It Mean to Have OCD? These Are 5 Common Symptoms
Having obsessive compulsive disorder (OCD) isn’t easy. The condition, marked by uncontrollable thoughts and behaviors, strikes about 2% of the general population—a figure that in the U.S. alone means nearly 6.5 million people. If you’ve made it past young adulthood … Continue reading What Does It Mean to Have OCD? These Are 5 Common Symptoms
5 Things Dermatologists Will Never Put on Their Faces
In the pursuit of clear, smooth skin, sometimes what you don’t put on your face is just as crucial as what you do. Continue reading 5 Things Dermatologists Will Never Put on Their Faces
‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
5 Kidney Stone Natural Remedies for Fast Relief
Kidney stones are composed of either calcium salts or other acidic salts, such as uric acid, that can build up in the body. Passing of these stones can be extremely painful. About 80% of kidney stones are the type known … Continue reading 5 Kidney Stone Natural Remedies for Fast Relief
The Best Meditation Videos Under 10 Minutes
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
How to Stop Overeating: 7 Natural Ways to Try Now
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. Continue reading How to Stop Overeating: 7 Natural Ways to Try Now
Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober
Demi Lovato isn’t one to stay quiet about her struggles with addiction and mental health. And now she’s opening up about the rock-bottom moment that pushed her to seek help. Continue reading Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober
How To Handle Your Anxiety Over Being In Crowds Right Now
People woke up Monday morning to the shocking news that people attending a concert in Las Vegas were gunned down by sniper on Sunday night. Continue reading How To Handle Your Anxiety Over Being In Crowds Right Now
25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
The $5 Baby Product You’ll Want to Buy for Yourself
I recently heard some friends talking about a fancy new lavender lotion that promises to help lull you to sleep. Continue reading The $5 Baby Product You’ll Want to Buy for Yourself
The 5 Cult Beauty Products That Are Always Selling Out Online
What is it about needing to get our hands on the products that always sell out? Continue reading The 5 Cult Beauty Products That Are Always Selling Out Online
12 Foods You Need to Stop Buying—and 17 You Should Eat More
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
Foods That Help You Feel Fuller, Faster
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
Your Dementia Risk Doubles If You Have a Poor Sense of Smell
Can your nose sniff out a brain disorder years before it surfaces? Continue reading Your Dementia Risk Doubles If You Have a Poor Sense of Smell
Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Does Your Vagina Become Tighter If You Have Less Sex?
In life, there are a couple universal truths that stand the test of time. Continue reading Does Your Vagina Become Tighter If You Have Less Sex?
Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
What Is High Protein Bread—and Should You Try It?
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
How Yoni Became a Synonym for Vagina in the Health and Wellness World
Is it just us, or have we been hearing an awful lot about our “yonis” lately? Continue reading How Yoni Became a Synonym for Vagina in the Health and Wellness World
Causes of Scaly Skin—and How to Get Rid of It
If your skin is dry, rough, and scaly, psoriasis, eczema, athlete’s foot, or other skin conditions could be to blame. Continue reading Causes of Scaly Skin—and How to Get Rid of It
How Your Diet Can Give You Acne
Want clearer skin? The answer might be what’s on your plate. Continue reading How Your Diet Can Give You Acne
20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
101 Essential Oil Uses and Benefits
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits
Foods You Should Always Have In Your Refrigerator
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
Hospital Staffers Who Took Photos of a Patient’s Genitals Raise Questions About Privacy
This disturbing case, which occurred at a hospital in Pennsylvania, is hardly the first time doctors and other personnel acted inappropriately while patients were under anesthesia. Continue reading Hospital Staffers Who Took Photos of a Patient’s Genitals Raise Questions About Privacy
The 6 Best Ice Creams For Weight Loss, According To Nutritionists
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
How To Deal With Hypothyroid Weight Gain
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain
Top 25 Chiropractors of 2017
Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017
How to Get Rid of Puffy Eyes in different Ways
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways
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