You don’t need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!) Continue reading 7 Weight-Loss Mistakes You’re Making At Work Every Day
It’s no surprise that I’m a huge coconut oil fan, for it’s the do-everything oil with next-to-zero downside. Continue reading 20 Secret Ways to Use Coconut Oil for Skin
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Continue reading Yoga and Meditation Can Protect Genes From Stress
It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Continue reading Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises
“I can barely believe it myself… but yes, I am pregnant — 8 weeks pregnant,” she wrote Continue reading Tina Muir — Professional Runner Who Tried to Gain Weight After 9 Years Without a Period — Is Pregnant
America’s pets are growing increasingly fatter, new research has found. Continue reading Pets in US Are Getting Fatter, Banfield Pet Hospital Says
If you’re thinking about going on isotretinoin, the high-dose vitamin A pill that treats acne, you’ve probably already done some research. Continue reading 6 Accutane Side Effects That Happened to Me
It’s no surprise that stress sucks for your diet. But even if there’s no end in sight to your mounting work responsibilities, there is one thing you can do to stop the stress from wrecking your waistline. Continue reading The Simple Nighttime Tip That Can Stop You From Stress Eating
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
If you’ve been eyeing the Fitbit Alta, now’s the time to buy: The fitness tracker is on sale at Amazon for $69.99 (regularly $129.95). Continue reading The Fitbit Alta Is On Sale for Its Lowest Price Ever
Heat stroke is a medical emergency that occurs when the body can no longer cool itself. Continue reading Heat Stroke Symptoms: 7 Ways to Stay Cool & Prevent Heat Stroke
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. Continue reading What’s Better For Your Body: Slow Yoga Or Fast Yoga?
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. Continue reading 7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Continue reading How Often Should You Eat Dessert If You’re Trying To Lose Weight?
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. Continue reading More People Are Taking Vitamin D Than Ever. Here’s Why That Might Be Risky
The Keeping Up With the Kardashians star, 36, has helped popularize the makeup technique over the years with her famous cheekbone-accented looks. Continue reading Can’t Score Kim Kardashian’s New Contour Kit?
Carbs are my ultimate weakness. I love bread. But also pasta. And potatoes. And who are the people who don’t eat pizza crust? Continue reading ‘I Stopped Eating Carbs At Night For Two Weeks—Here’s What Happened’
In addition to your body, hands, and face, eczema can also plague the scalp, usually in a condition known as seborrheic dermatitis. Continue reading Eczema on Your Scalp? Here’s How to Ease Symptoms, Fast – Eczema
During her appearance on The Tonight Show Monday night, actress Demi Moore explained a recent photograph she’d sent host Jimmy Fallon—which shows her missing a front … Continue reading Demi Moore Says She ‘Sheared Off’ Her Two Front Teeth Due To Stress
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Continue reading 6 Things You Should Know Before Hiring A Personal Trainer
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. Continue reading 9 Chia Seed Benefits + Side Effects
What if I told you those dryer sheets are caked with ingredients you wouldn’t wish on your worst enemy. Continue reading Dryer Sheets Are Toxic (Here’s What to Use Instead)
Cool summer treats like ice cream are always yummy — unless you’re abstaining from dairy or following a vegan diet. In that case, the sound of … Continue reading Vegan Blackberry Peach Ice Cream
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. Continue reading How to Lose Weight for Kids: Weight Loss for Children
Dads can be some of the hardest people to shop for. You want to get him something that he’ll love and won’t leave him underwhelmed—it’s a tall order. Continue reading The 12 Best Sneakers For Dad’s Favorite Workout
People have long known French fries aren’t great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death. Continue reading Eating French Fries Is Linked to a Higher Risk of Death
Contraception? Careful!When it comes to birth control, many people want to just set it and forget it. Continue reading Worst Birth Control Mistakes
The next time you’re shopping for burger toppings or salad ingredients, opt for red onions over white. Continue reading To Ward Off Cancer, Choose Red Onions Over White – Colorectal Cancer
If you’re over 35, you might not like the answer. But science could help the growing number of men who’ve postponed paternity. Continue reading Find Out If Your Sperm Is Strong, or If You Need Science to Help It Along
Drinking just a couple beers throughout the week may be hurting your health more than you think. Continue reading Moderate Drinking Hurts Your Brain
Everyone will tell you the key to a happy relationship is looking at the big picture. You know, solidifying your bond through trust, communication, and love. Continue reading 8 Things Happy Couples Do Every Week
No matter how diligent you are about taking off your makeup before bed, you’re bound to come across some smudged mascara or leftover eye shadow the morning after a night out. Continue reading This DIY Makeup Remover Is Perfect for Sensitive Skin
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true. Continue reading 5 Foods for Healthy Eyes
Flexibility is one of those things most people would love to have but just don’t. Continue reading You Won’t Believe How Flexible These Twins Are
The good news is that, for most of us, once we get it right there’s no turning back. The orgasm train is running full steam ahead. Continue reading 7 Women Share The Sex Position That Finally Helped Them Orgasm
Scaling the 3,000-foot wall at El Capitan in Yosemite is a pretty impressive feat. Continue reading The Healthy Breakfast That Fueled a Climber’s 3,000-Foot Ropes-Free
No matter what your profession is, your feet will thank you for wearing comfortable shoes throughout the day. Continue reading The Best Shoes for Nurses—and Anyone Else Who Spends Hours on Their Feet
It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism
A growing body of research shows it may have another, more surprising effect: improving your sex life. Continue reading How Exercise Can Improve Your Sex Life – Sex
While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. Continue reading What Causes Cancer? Here Are 11 Unexpected Things
You might be surprised to learn that blindness has a gender bias. “Most people aren’t aware that two-thirds of people who are blind are women.” Continue reading Things That Cause Blindness
The search for the next Ultimate Men’s Health Guy is going on right now, and let’s just say the bench is deep. Continue reading Best Health and Fitness Tips and Tricks From The Fittest Men
Maybe your go-to sex positions have started feeling stale. (Missionary, again, really?) Continue reading 6 Common Sex Problems Every Couple Deals With
It may seem like German Instagram blogger Mareen is living the good life. Continue reading This Fearless Instagram Model Survived a Shark Attack
If you think you’ve just been imagining that alcohol hits you a little differently depending on when you’re drinking—good news, you’re not crazy! Continue reading When Is the Best Time of Day to Drink?
Athleisure, the blending of athletic and casual—or, sometimes, even formal clothing—is more than a disposable fashion trend. Continue reading 10 Ways to Nail the Athleisure Look This Season
I have this long, ongoing love affair with dry shampoo. My hair is pretty thick and takes some time to style, so I try to wash it as little as possible. Continue reading InStyle’s Associate Beauty Editor Swears By R+Co’s Dry Shampoo
Have you tried tabbouleh? The salad is a staple in Middle Eastern cultures, bursting with fresh flavors that complement each other. Continue reading Cauliflower Tabbouleh Salad Recipe
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