There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Chris Evans doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures … Continue reading Can You Have Black Coffee While Intermittent Fasting?
If you’re on the keto diet, you might be craving a variety of things—including more choices. The high-fat, low-carb eating plan is super restrictive. But we just found out that Starbucks is expanding its keto-friendly options, so your morning caffeine run doesn’t have … Continue reading There Is A New Keto Starbucks Drink
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
These days, the uses of turmeric extend way beyond the spice shelf. Turmeric can be found mixed into golden milk, added to skin care serums, and even sprinkled onto rice or roasted veggies. Full of flavor, color and health benefits, … Continue reading Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted their fizzy drinks could finally enjoy the sweet foods they craved without packing on the calories—or so they believed. … Continue reading 5 Ways Drinking Diet Soda Can Change Your Body
People on the keto diet are making sweets with erythritol, a sugar alcohol Erythritol is about 60 to 80 percent as sweet as regular sugar People with irritable bowel syndrome may want to limit their intake Sweets and the keto … Continue reading Erythritol Side Effects
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With … Continue reading 21 ‘Health’ Foods You Should Never Eat
I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But apples and peanut butter? Or frozen grapes? … Continue reading Sugar Detox – What I Learned From 31 Days On A No-Sugar Diet
If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, … Continue reading 6 Foods That May Be Sabotaging Your Weight Loss Goals
Gout is something that plagues more and more people every day, and it’s caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout — but … Continue reading 6 Gout Remedies that Work
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices
Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings
American consumers have approached a golden age of yogurt, and like any good grocery train, Trader Joe’s fully embraces its spot on the bandwagon. In the years since the American Yogurt Enlightenment dawned, the beloved retailer has helped transform the … Continue reading The Best and Worst Trader Joe’s Yogurts
Buying beauty products for loved ones can be a tough process. Will they like a certain shade of lipstick? What kind of skin do they have—is this moisturizer … Continue reading Our Beauty Editor Swears By This Body Scrub as the Perfect Holiday Gift
