Skip to content

General Health Magazine

Official General Health Magazine page for women and men! Free advice to become more healthier, smarter, fashionable, confident and successful.

  • Health
  • Exercise
  • Nutrition
  • Beauty
  • Lifestyle
  • Connect
    • Subscribe
    • Become a Blogger
    • Contact Us

Tag: sugar

Nutrition

Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener

December 14, 2022 -

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright … Continue reading Is Sucralose Bad? 5 Reasons to Avoid This Artificial Sweetener

Nutrition

Stevia: Health Benefits and Risks

March 10, 2022 -

What Is Stevia? Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients. Not everyone likes the way … Continue reading Stevia: Health Benefits and Risks

Health

The Sticky Truth About Diabetes Device Adhesives

May 29, 2021 -

Anyone who’s worn a diabetes device stuck to their body knows that some type of skin issues with the adhesives are pretty much inevitable. Typical scenarios include: an infusion set or sensor gets bumped on a wall or door jamb, … Continue reading The Sticky Truth About Diabetes Device Adhesives

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Health

How to Reverse Diabetes Naturally and Treatments

December 8, 2020December 8, 2020 -

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, … Continue reading How to Reverse Diabetes Naturally and Treatments

Nutrition

Low Sugar Fruits: For Diabetes and Health

August 28, 2020August 28, 2020 -

Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit … Continue reading Low Sugar Fruits: For Diabetes and Health

Nutrition

Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?

February 15, 2020February 15, 2020 -

If you’re a regular coffee drinker (and rely on the stuff to help you get off the struggle bus in the morning), you’ve probably wondered why anyone, ever would want to drink decaf. I mean, what’s coffee without the buzz? … Continue reading Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?

Health

Guar Gum: Healthy or Unhealthy Food Additive?

November 19, 2019November 19, 2019 -

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today it’s estimated that food-industry applications account for the vast majority (more than 70 percent) of the world’s supply … Continue reading Guar Gum: Healthy or Unhealthy Food Additive?

Nutrition

Low-Carb Keto-Friendly Coffee Creamers

October 19, 2019October 19, 2019 -

Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, … Continue reading Low-Carb Keto-Friendly Coffee Creamers

Nutrition

Agave Vs. Honey: Which Is Healthier, According To Nutritionists

October 6, 2019October 6, 2019 -

Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t exactly an A+ idea for your health, but what about all those … Continue reading Agave Vs. Honey: Which Is Healthier, According To Nutritionists

Nutrition

Barley Benefits, Nutrition, Recipes and Side Effects

August 17, 2019August 17, 2019 -

Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, the heath perks associated with barley shouldn’t be overlooked. What are the benefits of eating barley? A very high fiber content (both soluble and insoluble), … Continue reading Barley Benefits, Nutrition, Recipes and Side Effects

Nutrition

Do Sugary Drinks Raise the Risk of Cancer?

July 16, 2019July 16, 2019 -

Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming “sugary drinks,” they are usually referring to those … Continue reading Do Sugary Drinks Raise the Risk of Cancer?

Nutrition

What Happens When You Stop Eating All Sugar

July 7, 2019July 7, 2019 -

There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar

Health

What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer

May 17, 2019May 17, 2019 -

Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. For mere mortals, however, weight loss isn’t quite so easy. (Actually, that’s generous—losing weight … Continue reading What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer

Health

Why the ‘Sugar Rush’ is a Myth and Makes You Feel Worse: Study

April 7, 2019April 7, 2019 -

• People often rely on soda and candy bars for a jolt of energy. • A new study says the idea of a “sugar rush” is a myth. • Researchers found that people who ate sugar actually felt more fatigued … Continue reading Why the ‘Sugar Rush’ is a Myth and Makes You Feel Worse: Study

Nutrition

Can You Have Black Coffee While Intermittent Fasting?

February 27, 2019February 27, 2019 -

There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Chris Evans doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures … Continue reading Can You Have Black Coffee While Intermittent Fasting?

Nutrition

There Is A New Keto Starbucks Drink

August 21, 2018August 21, 2018 -

If you’re on the keto diet, you might be craving a variety of things—including more choices. The high-fat, low-carb eating plan is super restrictive. But we just found out that Starbucks is expanding its keto-friendly options, so your morning caffeine run doesn’t have … Continue reading There Is A New Keto Starbucks Drink

Exercise

5 Myths About Why You’re Not Losing Weight

May 25, 2018 -

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight

NutritionLeave a comment

Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient

April 6, 2018 -

These days, the uses of turmeric extend way beyond the spice shelf. Turmeric can be found mixed into golden milk, added to skin care serums, and even sprinkled onto rice or roasted veggies. Full of flavor, color and health benefits, … Continue reading Curcumin: Top 10 Benefits of Turmeric’s Secret Ingredient

HealthLeave a comment

5 Myths About Why You’re Not Losing Weight

March 18, 2018 -

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight

NutritionLeave a comment

5 Ways Drinking Diet Soda Can Change Your Body

March 13, 2018 -

When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted their fizzy drinks could finally enjoy the sweet foods they craved without packing on the calories—or so they believed. … Continue reading 5 Ways Drinking Diet Soda Can Change Your Body

NutritionLeave a comment

Erythritol Side Effects

March 8, 2018 -

People on the keto diet are making sweets with erythritol, a sugar alcohol Erythritol is about 60 to 80 percent as sweet as regular sugar People with irritable bowel syndrome may want to limit their intake Sweets and the keto … Continue reading Erythritol Side Effects

NutritionLeave a comment

21 ‘Health’ Foods You Should Never Eat

February 25, 2018 -

Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With … Continue reading 21 ‘Health’ Foods You Should Never Eat

NutritionLeave a comment

Sugar Detox – What I Learned From 31 Days On A No-Sugar Diet

February 15, 2018February 15, 2018 -

I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert. But apples and peanut butter? Or frozen grapes? … Continue reading Sugar Detox – What I Learned From 31 Days On A No-Sugar Diet

NutritionLeave a comment

6 Foods That May Be Sabotaging Your Weight Loss Goals

February 4, 2018 -

If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, … Continue reading 6 Foods That May Be Sabotaging Your Weight Loss Goals

HealthLeave a comment

6 Gout Remedies that Work

January 28, 2018 -

Gout is something that plagues more and more people every day, and it’s caused from uric acid buildup in the body. I want to go over my top six home gout remedies — all-natural ways to beat gout — but … Continue reading 6 Gout Remedies that Work

NutritionLeave a comment

Health Benefits of Fruit and Vegetable Juices

January 4, 2018January 4, 2018 -

Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices

NutritionLeave a comment

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

December 29, 2017 -

Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

NutritionLeave a comment

The Best and Worst Trader Joe’s Yogurts

December 20, 2017 -

American consumers have approached a golden age of yogurt, and like any good grocery train, Trader Joe’s fully embraces its spot on the bandwagon. In the years since the American Yogurt Enlightenment dawned, the beloved retailer has helped transform the … Continue reading The Best and Worst Trader Joe’s Yogurts

BeautyLeave a comment

Our Beauty Editor Swears By This Body Scrub as the Perfect Holiday Gift

December 9, 2017 -

Buying beauty products for loved ones can be a tough process. Will they like a certain shade of lipstick? What kind of skin do they have—is this moisturizer … Continue reading Our Beauty Editor Swears By This Body Scrub as the Perfect Holiday Gift

NutritionLeave a comment

5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste

December 2, 2017December 2, 2017 -

Protein is obviously an important part of your diet. It’s the building block for your muscles, bone, skin, and hair, not to mention it helps keep your hunger pangs at bay. While meeting your protein needs at breakfast, lunch, and dinner … Continue reading 5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste

NutritionLeave a comment

Energy Drinks Can Have Serious Health Consequences

November 27, 2017 -

Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. … Continue reading Energy Drinks Can Have Serious Health Consequences

NutritionLeave a comment

Fast Food: 7 Menu Hacks to Make Your Order Healthier​

November 20, 2017November 20, 2017 -

If you’ve been known to hit the drive-thru window a few too many times during the week, or if you can’t resist your kid’s plea for some Mickey D’s after soccer practice, your diet might not be the best. But … Continue reading Fast Food: 7 Menu Hacks to Make Your Order Healthier​

LifestyleLeave a comment

Knowledge is Power: How Fat Can Work For You

November 11, 2017 -

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You

NutritionLeave a comment

What Soda Does to Your Body

November 8, 2017November 14, 2017 -

If there’s one thing everyone knows about the American diet, it’s that we love to guzzle soda. While our consumption of fizzy drinks has slipped in the past years, the average American was still drinking 38.5 gallons of soda per … Continue reading What Soda Does to Your Body

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
Create a website or blog at WordPress.com
  • Follow Following
    • General Health Magazine
    • Join 835 other followers
    • Already have a WordPress.com account? Log in now.
    • General Health Magazine
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...