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Tag: yogamat

Exercise

Best Yoga Poses for Your Gut to Transform Your Health

April 17, 2022 -

Yoga is a go-to remedy to reduce tight-muscle tension. But there’s so much more to it. For instance, today we can actually see how yoga changes your brain. And while it’s true that sometimes we put too much focus on … Continue reading Best Yoga Poses for Your Gut to Transform Your Health

Exercise

9 Poses that Trigger Yoga Injuries & How to Avoid Them

January 28, 2021 -

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them

Exercise

The 5 Best Yoga Mats for 2021

January 20, 2021January 20, 2021 -

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry (perhaps just from home to the park for now, but eventually back to in-person classes at … Continue reading The 5 Best Yoga Mats for 2021

Exercise

Leggings Made from Recycled Plastic Bottles – Trend to Wear

January 12, 2021January 12, 2021 -

Because yogis tend to be more earth-conscious as a way of life, it wasn’t long before yoga clothing designers took a real interest in offering healthier, more sustainable options. Luckily for us, the demand has grown, so we can enjoy … Continue reading Leggings Made from Recycled Plastic Bottles – Trend to Wear

Exercise

Home Workout for Legs: Best Leg Exercises and Benefits

December 4, 2020December 4, 2020 -

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 in 3 adults gets the … Continue reading Home Workout for Legs: Best Leg Exercises and Benefits

Lifestyle

Natural Ways to Relieve Stress, According to a Leading MD

November 26, 2020 -

Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time — and it feels like you can never … Continue reading Natural Ways to Relieve Stress, According to a Leading MD

Lifestyle

10 Exercise Hacks to Sneak More Fitness Into Your Day

November 7, 2020November 9, 2020 -

1. Add interval workouts Maximize your time and burn more calories with burst training. This method combines short bouts of high-intensity interval training exercise with recovery phases, helping you burn fat faster while improving cardiovascular fitness. 2. Explore your own … Continue reading 10 Exercise Hacks to Sneak More Fitness Into Your Day

Exercise

How Men Can Try Yoga Workouts for More Strength and Balance

October 25, 2020October 25, 2020 -

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line. … Continue reading How Men Can Try Yoga Workouts for More Strength and Balance

Exercise

Yoga Nidra – Increases Dopamine Levels By Up to 65%

September 29, 2020October 5, 2020 -

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra – Increases Dopamine Levels By Up to 65%

Health

Always Stressed? 8 Natural Stress Relievers To Try

September 29, 2020 -

Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be … Continue reading Always Stressed? 8 Natural Stress Relievers To Try

Exercise

Does Yoga Count as Exercise? Scientists Weigh In

September 8, 2020 -

If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat each day as a way to meet your recommended 30 minutes of daily exercise, the answer … Continue reading Does Yoga Count as Exercise? Scientists Weigh In

Exercise

The 8 Best Yoga Mats of 2020

July 24, 2020July 24, 2020 -

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Best Overall: Gaiam Sol Studio Select at … Continue reading The 8 Best Yoga Mats of 2020

Health

15 Natural Ways to Lower Your Blood Pressure

June 12, 2020June 12, 2020 -

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. … Continue reading 15 Natural Ways to Lower Your Blood Pressure

Exercise

Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

April 29, 2020April 29, 2020 -

Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days, it’s pretty astounding that one of the most critical components of our immune system — the lymphatic system — is … Continue reading Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

Exercise

Best Yoga Mats in 2019 – Top 10 Detailed Yoga Mat Reviews

December 1, 2019December 1, 2019 -

There are so many yoga mats on the market, it can be really hard to choose the one that’s right. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, … Continue reading Best Yoga Mats in 2019 – Top 10 Detailed Yoga Mat Reviews

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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