Preeclampsia is a serious pregnancy complication that can affect both the mother and the baby, typically after the 20th week of pregnancy. While some factors like genetics and age can’t be controlled, there are several steps that can help reduce the risk. Here are five ways to help prevent or manage preeclampsia:

1. Attend Regular Prenatal Checkups

Consistent prenatal care is crucial for monitoring your blood pressure, urine protein levels, and overall health. Your healthcare provider can catch any early signs of preeclampsia, allowing for timely intervention. It’s important to attend all scheduled visits and share any concerns with your doctor.

2. Maintain a Healthy Diet

Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall pregnancy health. Additionally, foods rich in antioxidants and omega-3 fatty acids, like leafy greens and fish, may help reduce inflammation. Avoid excessive salt intake, as it can increase blood pressure, and manage your weight gain according to your healthcare provider’s advice.

3. Exercise Regularly (with Your Doctor’s Approval)

Moderate exercise, like walking or swimming, can help regulate blood pressure and improve circulation. Be sure to check with your doctor before starting or continuing any exercise routine to ensure it’s safe for you and your pregnancy.

4. Manage Pre-existing Conditions

If you have conditions like high blood pressure, diabetes, or kidney disease, it’s important to manage them carefully during pregnancy. Your doctor can help you create a plan to keep these conditions under control, which can reduce the risk of developing preeclampsia.

5. Consider Low-dose Aspirin (if Recommended by Your Doctor)

In some cases, taking a low-dose aspirin (usually 81 mg) starting in the second trimester can help reduce the risk of preeclampsia, particularly for women who have a higher risk due to factors like a history of preeclampsia in previous pregnancies, high blood pressure, or diabetes.

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By staying proactive with regular checkups, eating well, exercising, and managing any existing conditions, you can help create the best environment for a healthy pregnancy. Always consult your healthcare provider before making any significant changes to your routine, especially when it comes to managing risk factors for preeclampsia.

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