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Tag: Wellness

Beauty

Skin Care Products to Use for Sauna (Before, During and After)

December 2, 2022December 2, 2022 -

Have you ever wondered if you should use skincare products in conjunction with the sauna? What skin products should you use before, during, and/or after the sauna? The best skincare products to use in a sauna are those that can … Continue reading Skin Care Products to Use for Sauna (Before, During and After)

Lifestyle

7 Health Benefits of Regular Spa Visits You Didn’t Know About!

July 22, 2022 -

There are many benefits of using a spa that we’re all aware of: it’s relaxing, it feels great, and it’s good fun! What you may not know is that soaking in the spa can have several other positive effects on … Continue reading 7 Health Benefits of Regular Spa Visits You Didn’t Know About!

Lifestyle

Healthy Sleep: How To, Benefits and More

August 6, 2021 -

Understanding healthy sleep In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important … Continue reading Healthy Sleep: How To, Benefits and More

Lifestyle

5 Best Hotel Wellness Hotel Programs 2021

July 27, 2021 -

It’s time to put the antiquated “new year, new you” resolution to rest and embody the intention of holistic well-being and sustainable self-care. While this great pause has taught some of us that we have “all the tools within” to … Continue reading 5 Best Hotel Wellness Hotel Programs 2021

Beauty

Top 5 Detox Bath Recipes

February 21, 2021February 21, 2021 -

Toxins are poisonous substances that negatively affect our health. We expose ourselves to toxins on a daily basis, from sources like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s reflected in our health and the … Continue reading Top 5 Detox Bath Recipes

Beauty

Top 5 Best Lip Balms For You

December 30, 2020December 30, 2020 -

These days, there are more to choose from than ever before. Per our previous point, do you want something simple and straightforward that’s going to do its hydrating duties and that’s it? Or do you want a balm with more … Continue reading Top 5 Best Lip Balms For You

Health

Depression: Symptoms, Causes, Treatment and More

December 28, 2020 -

People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. Conditions that can get worse due to depression include: arthritis … Continue reading Depression: Symptoms, Causes, Treatment and More

Lifestyle

10 Health and Wellness Trends for 2021

December 26, 2020 -

It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021

Nutrition

Benefits of Cucumber Water: 7 Reasons to Start Sipping

December 13, 2020December 13, 2020 -

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping

Lifestyle

Singing Bowl and Sound Bath Benefits for Stress Relief and More

July 2, 2020July 2, 2020 -

Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More

Health

What Is Glycerin? Benefits, Uses and Side Effects for Skin Health

May 22, 2020May 22, 2020 -

If you’re looking for a new ingredient to boost your natural skin care routine, you may want to consider glycerin. Research demonstrates that topical use of this compound can improve dry skin conditions and even boost epidermal barrier function (a … Continue reading What Is Glycerin? Benefits, Uses and Side Effects for Skin Health

Beauty

20 Best Clean Makeup Brands – Natural, Organic Makeup

March 26, 2020March 26, 2020 -

If you had told me three years ago that my entire makeup bag would be filled with clean products, I would have given you some major side eye. I know what you’re thinking: Do natural beauty products actually work as … Continue reading 20 Best Clean Makeup Brands – Natural, Organic Makeup

Beauty

What Is a Milk Bath? Plus, Benefits and Recipes

February 22, 2020February 22, 2020 -

When it comes to 2020 beauty trends, milk baths are getting a lot of attention, but did you know that in the ancient world, milk was commonly added to baths for its nourishing properties? In fact, it’s believed that Cleopatra … Continue reading What Is a Milk Bath? Plus, Benefits and Recipes

Beauty

10 Best Face Washes For Sensitive Skin 2019, From Dermatologists

September 1, 2019September 1, 2019 -

When you have sensitive skin, finding the best face wash can be a huge pain in the you know what. You need a cleanser that will do a thorough job of cleaning your skin with turning it into a dry, … Continue reading 10 Best Face Washes For Sensitive Skin 2019, From Dermatologists

Nutrition

The 20 Best Keto Protein Bars, According To Nutritionists

August 30, 2019August 30, 2019 -

It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists

Lifestyle

Three New Devices Debuted at CES to Help People Deal With Snoring

April 7, 2019April 7, 2019 -

Despite the explosion of sleep tech innovation in recent years, relatively few companies have dared to tackle one of the biggest enemies of a good night’s sleep: snoring—the jarring sound produced by vibrations of the upper airway. Some 90 million … Continue reading Three New Devices Debuted at CES to Help People Deal With Snoring

Health

Acupuncture – A Complementary Therapy With Promise

August 2, 2018August 2, 2018 -

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help … Continue reading Acupuncture – A Complementary Therapy With Promise

Health

Valley Fever (+ 5 Natural Tips for Managing Valley Fever Symptoms)

July 2, 2018July 2, 2018 -

Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal … Continue reading Valley Fever (+ 5 Natural Tips for Managing Valley Fever Symptoms)

Exercise

Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain

May 8, 2018 -

Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly … Continue reading Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain

Lifestyle

Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”

April 28, 2018 -

When I meet Tracy Anderson for a consultation at her studio on New York City’s Upper East Side, I am expecting the hyper-focused fitness guru I’ve seen … Continue reading Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”

LifestyleLeave a comment

All About Cortisol, and Signs That You’re Chronically Stressed

March 28, 2018 -

If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You … Continue reading All About Cortisol, and Signs That You’re Chronically Stressed

ExerciseLeave a comment

Yoga Nidra Increases Dopamine Levels By Up to 65%

March 26, 2018March 26, 2018 -

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra Increases Dopamine Levels By Up to 65%

NutritionLeave a comment

Iodine Deficiency Epidemic: How to Reverse It for Your Health

March 24, 2018 -

Did you know that iodine deficiency is now regarded by the World Health Organization (WHO) as the most prevalent and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million suffering from … Continue reading Iodine Deficiency Epidemic: How to Reverse It for Your Health

LifestyleLeave a comment

What to Do on Sunday to Make the Week Easier

March 4, 2018March 4, 2018 -

Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work “Sunday blues,” according to a recent poll. Starting your Monday feeling sad, anxious, and … Continue reading What to Do on Sunday to Make the Week Easier

HealthLeave a comment

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

March 3, 2018 -

Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that I’ll share with you, … Continue reading 7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

HealthLeave a comment

Top 5 Essential Oils for Holistic Therapy

February 27, 2018February 27, 2018 -

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, … Continue reading Top 5 Essential Oils for Holistic Therapy

BeautyLeave a comment

The Best Vitamins and Serums for Hair, Brow, and Nail Growth

February 21, 2018 -

Want stronger hair, nails, and brows? Here’s your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and can actually make a noticeable difference. Vitamins for hair growth As we age, hair becomes finer … Continue reading The Best Vitamins and Serums for Hair, Brow, and Nail Growth

LifestyleLeave a comment

​Best Yoga Retreats Around The World

January 31, 2018February 3, 2018 -

The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading ​Best Yoga Retreats Around The World

HealthLeave a comment

How to Treat Food Poisoning: What to Eat When You Have Diarrhea

January 22, 2018January 22, 2018 -

We’ve all been there: Those leftovers looked (and, er, smelled) a little bit iffy in your fridge, but you didn’t feel like cooking something new. So, you gave them a half-hearted nuke in the microwave, and chowed down—only to find … Continue reading How to Treat Food Poisoning: What to Eat When You Have Diarrhea

NutritionLeave a comment

13 Delicious And Healthy Cookbooks We Can’t Cook Without

January 21, 2018January 21, 2018 -

If you’ve dedicated 2018 to cooking and eating healthier, you’re going to need to stockpile accessible and easy recipes to keep you going. To help you out, we compiled a list of 13 impressive cookbooks that primarily focus on healthy … Continue reading 13 Delicious And Healthy Cookbooks We Can’t Cook Without

HealthLeave a comment

Something Old but New to Ease Your Migraine Headaches

December 13, 2017 -

Carolyn groaned and pressed on her right temple. Another migraine, and it was only one o’clock in the afternoon. She had a lot to do, but the pain was so bad it was making her sick to her stomach. She … Continue reading Something Old but New to Ease Your Migraine Headaches

HealthLeave a comment

The Top 101 Herbs and Spices for Healing

December 10, 2017December 10, 2017 -

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your … Continue reading The Top 101 Herbs and Spices for Healing

NutritionLeave a comment

5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste

December 2, 2017December 2, 2017 -

Protein is obviously an important part of your diet. It’s the building block for your muscles, bone, skin, and hair, not to mention it helps keep your hunger pangs at bay. While meeting your protein needs at breakfast, lunch, and dinner … Continue reading 5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste

LifestyleLeave a comment

5 Emotional Freedom Technique or EFT Tapping Benefits

November 18, 2017November 18, 2017 -

Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits

BeautyLeave a comment

The 8 Best Drugstore Face Masks Under $10

November 17, 2017 -

Photo: Target.com Ever since Korean beauty products made their way stateside, face masks have been everywhere, from sheet masks to clay masks to cream formulas. We love that you can use masks to really tailor your skincare regimen for your skin’s specific needs, … Continue reading The 8 Best Drugstore Face Masks Under $10

LifestyleLeave a comment

TED Talk: Everything You Think You Know About Addiction is Wrong

November 9, 2017 -

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading TED Talk: Everything You Think You Know About Addiction is Wrong

NutritionLeave a comment

6 Meal-Prep Mistakes That Are Only Making Your Life Harder

November 3, 2017 -

What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder

HealthLeave a comment

Massage To Lose Weight

November 3, 2017 -

Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight

BeautyLeave a comment

DIY Beauty Kits You’ll Love

November 1, 2017 -

With all these powders and schmears and drips, the counter above may look like a scene out of some hotly anticipated Breaking Bad reunion. Continue reading DIY Beauty Kits You’ll Love

ExerciseLeave a comment

What You Need To Know About Doing Yoga To Lose Weight

October 29, 2017 -

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Continue reading What You Need To Know About Doing Yoga To Lose Weight

BeautyLeave a comment

The Best Concealers for Covering Acne, Dark Circles and Redness

October 26, 2017 -

Not all concealers are created equal—and that’s actually a good thing. Continue reading The Best Concealers for Covering Acne, Dark Circles and Redness

BeautyLeave a comment

The Best Clay Face Masks to Detox Skin

October 24, 2017October 24, 2017 -

Not only is slathering on a face mask a pampering pick-me-up after a long day, but it’s great for your skin. Continue reading The Best Clay Face Masks to Detox Skin

LifestyleLeave a comment

Indoor Tanning Addiction and the Depression Connection

October 21, 2017 -

In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection

BeautyLeave a comment

Is Stress Making Your Skin Freak Out? Here’s What You Need to Do

October 17, 2017 -

Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. Continue reading Is Stress Making Your Skin Freak Out? Here’s What You Need to Do

LifestyleLeave a comment

7 Ways To Fall Back In Love With Your Partner

October 17, 2017October 17, 2017 -

In every relationship, there comes a point where things start to feel less fiery and more friendly. Continue reading 7 Ways To Fall Back In Love With Your Partner

HealthLeave a comment

The Best Way to Raise Your Erotic IQ

October 17, 2017 -

“To think that men are physical creatures and women are psychological creatures is a joke,”. Continue reading The Best Way to Raise Your Erotic IQ

ExerciseLeave a comment

Pushing Myself Physically Helped Me Heal After My Son’s Death

October 14, 2017 -

On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death

NutritionLeave a comment

Someone Created ‘Diet’ Avocados—Here’s What That Even Means

October 13, 2017 -

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit. Continue reading Someone Created ‘Diet’ Avocados—Here’s What That Even Means

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