When you have sensitive skin, finding the best face wash can be a huge pain in the you know what. You need a cleanser that will do a thorough job of cleaning your skin with turning it into a dry, … Continue reading 10 Best Face Washes For Sensitive Skin 2019, From Dermatologists
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
Despite the explosion of sleep tech innovation in recent years, relatively few companies have dared to tackle one of the biggest enemies of a good night’s sleep: snoring—the jarring sound produced by vibrations of the upper airway. Some 90 million … Continue reading Three New Devices Debuted at CES to Help People Deal With Snoring
Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help … Continue reading Acupuncture – A Complementary Therapy With Promise
Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal … Continue reading Valley Fever (+ 5 Natural Tips for Managing Valley Fever Symptoms)
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly … Continue reading Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain
When I meet Tracy Anderson for a consultation at her studio on New York City’s Upper East Side, I am expecting the hyper-focused fitness guru I’ve seen … Continue reading Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”
If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You … Continue reading All About Cortisol, and Signs That You’re Chronically Stressed
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice to tame the nervous system, … Continue reading Yoga Nidra Increases Dopamine Levels By Up to 65%
Did you know that iodine deficiency is now regarded by the World Health Organization (WHO) as the most prevalent and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million suffering from … Continue reading Iodine Deficiency Epidemic: How to Reverse It for Your Health
Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work “Sunday blues,” according to a recent poll. Starting your Monday feeling sad, anxious, and … Continue reading What to Do on Sunday to Make the Week Easier
Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens.” There is a good bit of science behind the benefits of adaptogen herbs that I’ll share with you, … Continue reading 7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress
Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, … Continue reading Top 5 Essential Oils for Holistic Therapy
Want stronger hair, nails, and brows? Here’s your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and can actually make a noticeable difference. Vitamins for hair growth As we age, hair becomes finer … Continue reading The Best Vitamins and Serums for Hair, Brow, and Nail Growth
The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center … Continue reading Best Yoga Retreats Around The World
