According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
There’s a great deal of buzz around the low FODMAPs diet, an elimination diet that restricts various types of sugar molecules that are difficult for some people to digest The low FODMAPs diet is said to alleviate the symptoms of … Continue reading Low FODMAPS Food List to Improve IBS
Five Guys is known for using fresh, never frozen, high-quality ingredients for its burgers, hot dogs, fries, and shakes. Even Barack Obama is a fan, known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard. The burger … Continue reading How Many Calories Are In a Five Guys Burger
When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted their fizzy drinks could finally enjoy the sweet foods they craved without packing on the calories—or so they believed. … Continue reading 5 Ways Drinking Diet Soda Can Change Your Body
You expect to be a sweaty mess when you’re working out, but what about when you’re sitting in an all-staff meeting? Or simply strolling from your office to your buddy’s down the hall? Regular sweating—say, you’re in the middle of … Continue reading Excessive Sweating Signs – What Is Hyperhidrosis?
What if we told you that setting aside roughly 10 minutes of meal prep per night is all it takes to make sure you have a quick and healthy breakfast that you can pack for your morning rush-hour commute? Marie … Continue reading 6 Healthy Breakfast Ideas – Easy Breakfast Ideas On the Go
People on the keto diet are making sweets with erythritol, a sugar alcohol Erythritol is about 60 to 80 percent as sweet as regular sugar People with irritable bowel syndrome may want to limit their intake Sweets and the keto … Continue reading Erythritol Side Effects
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of creatine supplementation on … Continue reading Creatine Monohydrate: Beneficial or Just Dangerous?
You’ve heard the saying: Performance is 90 percent mental and 10 percent physical. You can be in peak physical shape, but if your mind isn’t in the right place, your training is going to take a hit. These difficulties usually … Continue reading 7 Workout Motivation Tips – How to Motivate Yourself to Exercise
Prozac was so popular after its debut in 1988 that it inspired not one but two best-selling books: Listening to Prozac and Prozac Nation (which was turned into a movie starring Christina Ricci). It was the first SSRI, or selective-serotonin … Continue reading 9 Prozac Side Effects – Antidepressant Side Effects
Michelob Ultra just debuted a new organic beer with even fewer calories and carbs than its original counterpart — but don’t think an organic label gives … Continue reading Michelob Ultra Pure Gold – Michelob’s New Light Beer Is Also Organic
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With … Continue reading 21 ‘Health’ Foods You Should Never Eat
If you’ve been to a supermarket recently, there’s no doubt you’ve seen the wide variety of flours available. These days, you can get your pick of wheat-free flours ranging from almond flour to cricket flour (yes, that kind of cricket!). … Continue reading Coffee Flour: the Trendy New Gluten-Free Flour
Boutique fitness studio ModelFIT is famous for sculpting the toned, taut physiques of women who grace the world’s catwalks (think Miranda Kerr and Karlie Kloss!). The … Continue reading Get a Better Butt in 20 Minutes With This Modelfit Workout
Want stronger hair, nails, and brows? Here’s your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and can actually make a noticeable difference. Vitamins for hair growth As we age, hair becomes finer … Continue reading The Best Vitamins and Serums for Hair, Brow, and Nail Growth