The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs. That’s why Women’s Health partnered with Delish on Keto for Carb Lovers, a new cookbook and meal plan … Continue reading 13 Keto Diet Recipes From The ‘Keto For Carb Lovers’ Cookbook
Coffee is one of the things you (thankfully) don’t have to give up if you’re on the keto diet—as long as you do it right. If it’s topped with whipped cream, or if it contains flavored syrups or sugary creamers, … Continue reading The 15 Best Low-Carb Keto-Friendly Coffee Creamers
When I broke up with my first serious girlfriend (well, she did the breaking up), I was naïve, egocentric, and convinced I could think my way … Continue reading Common Symptoms of Depression That Doctors May Overlook
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its … Continue reading Intermittent Fasting: Side Effects, Health Benefits, and Risks
Congested? Sore? Anxious? There’s an essential oil for that. Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus oil. Eucalyptus oil can … Continue reading 12 Eucalyptus Oil Benefits – The Best Ways to Use Eucalyptus Oil
Ever since I was physically able to, I have eaten peanut butter. I’ve eaten it on bread. I’ve eaten it in a creamy blend of fluff heaven. Hell, I’ve eaten it straight out of the jar with a spoon to … Continue reading You’ve Been Storing Peanut Butter Wrong All Along
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren’t. Jenna Jameson, … Continue reading What Is The Keto Diet? A Beginners Guide To Keto Foods, Side Effects
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you … Continue reading How To Lose 10 Pounds – 11 Small Changes For Big Weight Loss
That’s the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your … Continue reading 7 HIIT Workouts to Burn Fat
If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than half of all migraine sufferers are never diagnosed, according to the Migraine Research Foundation. And … Continue reading 11 Signs Your Headache Is Actually a Migraine
You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, … Continue reading This Is the Best Anti-Aging Workout, According to Science
When Christie del Castillo-Hegyi, MD, of Little Rock, Arkansas, was pregnant, she was determined to breastfeed her baby. Like many expectant mothers, she had seen human milk described as the “gold standard,” and heard the “breast is best” mantra. Once … Continue reading What Our Obsession With Breastfeeding Is Doing to Moms and Their Babies
With the upcoming onslaught of holiday parties, there’s a chance you’ll experiencing the dreaded hangover at some point. Who among us hasn’t thrown back one too many glasses of champagne while toasting the new year? But while some may swear that coffee cures … Continue reading The 7 Best Foods to Cure Hangovers
There’s this weird thing happening in supermarkets where the checkouts are eliminating plastic bags, but their produce sections are overflowing with disposable clamshell cases, Styrofoam trays, and cellophane. What gives? Bagged salad is one thing, but do you really need individually wrapped … Continue reading Should You Buy Packaged Fruits and Vegetables at the Grocery Store?
