Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what … Continue reading How to Lose Weight Fast: Best Diets, Workouts and Tips
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
If you’ve ever had a meal and felt uncomfortable for hours after—think bloating, indigestion, or cramping—you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? … Continue reading What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits
Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if you’re only training those muscle groups, you may not be working through a complete leg workout. Don’t forget your … Continue reading 10 Best Calf Workouts and Exercise Moves to Build Muscle And Strength
According to Michael Phelps everyone peels in the pool. “Chlorine kills it so it’s not bad,” he says. But according to the Centers for Disease Control and Prevention, the most decorated Olympian of all time is very, very wrong. Yes, … Continue reading CDC Warns That If A Pool Smells Like Strong Chlorine It Might Have “Lots Of Pee, Poop, Sweat” In It
People may claim to love kale now, but the super food wasn’t always a staple among health-conscious foodies. In fact, there was a time when people thought kale was just a bitter garnish that decorated bowls of creamy salad bar … Continue reading New Superfood Trend: Kelp Is the New Food You Should Know About
Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. For mere mortals, however, weight loss isn’t quite so easy. (Actually, that’s generous—losing weight … Continue reading What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer
Sparkling water is basically everywhere these days (I’m looking at you, La Croix and Spindrift)—and I am very much here for it. So it’s not shocking that some brands have started adding alcohol to the mix, resulting in bubbly beverages … Continue reading 8 Best Spiked Seltzers Brands 2019 – Best Hard Seltzers
Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional “calories in/calories out” model ignores one key factor: the quality of your food. Instead of counting calories, consider a 2017 New Zealand study suggesting … Continue reading Can Counting Calories Help You Lose Weight?
Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley with him could make you fill … Continue reading How Texting in the Supermarket Can Make You Fat
Whether or not our era really is “post truth,” it sure feels like everybody’s obstructing justice, evading taxes, or else spinning yarns in front of cameras. And no one seems more guilty of these falsehood than powerful, important men. Why … Continue reading How Lying Affects Your Health
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost
If cereal and milk is your fave breakfast of all time, but you’re on a low-carb diet, the prospects may seem…bleak. But there are options! Just be sure to not only fixate on the carb content. For a truly healthy … Continue reading 10 Best Low-Carb Cereals – Low-Carb Meusli, Granola, And More
