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Tag: Nutrition

Lifestyle

Before Bed: 8 Stretches to Do at Night to Sleep Well

March 5, 2021March 5, 2021 -

A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well

Health

COVID-19 Vaccine Side Effects: What to Know Now

March 5, 2021 -

The most common reported side effect following vaccination is pain at the injection site. Trial data has shown that the Pfizer-BioNTech and Moderna vaccines are safe and generally well tolerated. No deaths from anaphylaxis following either vaccine have been reported. … Continue reading COVID-19 Vaccine Side Effects: What to Know Now

Lifestyle

The 6 Best Products for Power Napping in 2021

March 5, 2021March 5, 2021 -

If only we could lounge around all day like cats — loafing about, slowly getting through the day, and draping our bodies on a variety of surfaces as we get some restorative shut-eye. It sounds like a dream. Unfortunately, society … Continue reading The 6 Best Products for Power Napping in 2021

Nutrition

5 Best Probiotic Yogurts, According To Nutritionists

March 2, 2021 -

This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for … Continue reading 5 Best Probiotic Yogurts, According To Nutritionists

Exercise

How to Practice Yoga for Weight Loss

February 28, 2021February 28, 2021 -

People often wonder whether yoga can help you lose weight, or whether it’s just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss. But yoga doesn’t … Continue reading How to Practice Yoga for Weight Loss

Nutrition

7 of the Best Apple Types – Sweet, Popular Apples

February 28, 2021 -

Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super … Continue reading 7 of the Best Apple Types – Sweet, Popular Apples

Exercise

The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

February 28, 2021 -

Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta and unhealthy snacking, all of which contributed to feeling worse. After six months … Continue reading The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

Nutrition

10 Natural Cancer Treatments to Consider

February 24, 2021 -

After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years … Continue reading 10 Natural Cancer Treatments to Consider

Health

What Causes Cancer? 11 Unexpected Triggers

February 24, 2021February 24, 2021 -

What causes cancer? While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. According to the National Cancer Institute, approximately 39.6 percent of men and women will … Continue reading What Causes Cancer? 11 Unexpected Triggers

Exercise

3 Triceps Workouts, Best Exercises and Top Training Tips

February 21, 2021February 21, 2021 -

Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press. The triceps are equal “show and … Continue reading 3 Triceps Workouts, Best Exercises and Top Training Tips

Health

Why Plastic Face Shields Aren’t a Safe Alternative to Face Masks

February 18, 2021February 18, 2021 -

Although the Centers for Disease Control and Prevention (CDC) continues to make face masks one of its primary recommendations for preventing the transmission of SARS-CoV-2 — the virus that causes COVID-19 — some people are turning to plastic face shields … Continue reading Why Plastic Face Shields Aren’t a Safe Alternative to Face Masks

Health

Coronavirus and Pregnancy: Symptoms, Treatment and Risks

February 18, 2021 -

Pregnancy is an exciting — and stressful — time. Your mind races with a zillion questions and concerns ranging from mild (but not silly — there are no silly questions when you’re pregnant) to very serious. A common question is … Continue reading Coronavirus and Pregnancy: Symptoms, Treatment and Risks

Lifestyle

Napping Health Effects

February 16, 2021February 16, 2021 -

The afternoon nap gets a bad rap. Some see a siesta as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you’re over age 60. Older … Continue reading Napping Health Effects

Nutrition

Vitamins for Stress: 7 Great Options

February 14, 2021February 14, 2021 -

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are the 7 best vitamins and supplements to help you … Continue reading Vitamins for Stress: 7 Great Options

Nutrition

9 Herbs and Spices That Fight Inflammation

February 14, 2021 -

Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This article reviews the science behind 9 herbs and spices that may help fight inflammation. It’s worth noting … Continue reading 9 Herbs and Spices That Fight Inflammation

Beauty

Comedones: Comedonal Acne Symptoms and Treatments

February 12, 2021 -

Comedones are flesh-colored acne bumps that are small and typically develop on the chin, forehead or wherever acne occurs. Both blackheads and whiteheads are types of comedones. Some of very tiny and some are considered “giant.” When you run your … Continue reading Comedones: Comedonal Acne Symptoms and Treatments

Nutrition

Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

February 12, 2021 -

Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a precious plant for over 2,500 years in folk medicines around the world. It’s one of the … Continue reading Oregano Benefits, Uses, Nutrition, Side Effects and Recipes

Health

7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health

February 7, 2021 -

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in. Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your health. Your immune system has … Continue reading 7 Unhealthy Gut Triggers and 5 Steps to Improve Gut Health

Lifestyle

Follow This Daily Routine to Improve Your Productivity

February 1, 2021 -

All of us would agree unanimously to the fact that work-from-home, online classes, and the whole stay-at-home practice to prevent COVID-19 spread have made us lazier, and the weather has not helped. Even as the world has to a great … Continue reading Follow This Daily Routine to Improve Your Productivity

Exercise

9 Poses that Trigger Yoga Injuries & How to Avoid Them

January 28, 2021 -

According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga for thousands of years. During … Continue reading 9 Poses that Trigger Yoga Injuries & How to Avoid Them

Exercise

Teenagers and Exercise: A Problem to Be Reversed

January 28, 2021January 28, 2021 -

I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed

Nutrition

Lab-Grown Meat and Food Technology: Benefits vs. Dangers

January 26, 2021February 1, 2021 -

Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does … Continue reading Lab-Grown Meat and Food Technology: Benefits vs. Dangers

Health

Caralluma Fimbriata Uses, Potential Benefits and Side Effects

January 26, 2021January 26, 2021 -

In the United States, the herb’s extracts are used to make weight loss supplements. What does the research suggest about C. fimbriata, and is it safe for consumption? What Is Caralluma Fimbriata? Caralluma fimbriata is an edible succulent cacti that … Continue reading Caralluma Fimbriata Uses, Potential Benefits and Side Effects

Nutrition

What Is the Pescatarian Diet and Is It Healthy?

January 23, 2021January 23, 2021 -

It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?

Lifestyle

7 Steps to a Healthy Lifestyle for Successful Business

January 18, 2021 -

It is clear that actively working towards a healthy mind for the entrepreneur could translate into tangible profits and lead to a future defined by prosperity. Here are seven steps to a healthy mind for your healthy business: 1. Indulge … Continue reading 7 Steps to a Healthy Lifestyle for Successful Business

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Nutrition

15 Best Stress-Relieving Foods

January 17, 2021January 17, 2021 -

Interestingly, certain foods and beverages may have stress-relieving qualities. Here are 18 stress-relieving foods and beverages to add to your diet. 1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a … Continue reading 15 Best Stress-Relieving Foods

Health

How To Boost Your Immune System – 5 Tips From Experts

January 15, 2021January 17, 2021 -

It’s also not surprising that I’ve been bombarded with news over the past few months about how to bolster my immune system. I can’t scroll through my Instagram feed without seeing some influencer bragging about an immune-boosting smoothie or a … Continue reading How To Boost Your Immune System – 5 Tips From Experts

Nutrition

5 Best Healthy Snacks For Weight Loss

January 12, 2021January 12, 2021 -

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, … Continue reading 5 Best Healthy Snacks For Weight Loss

Nutrition

Leaky Gut: What to Eat or Avoid

January 9, 2021January 9, 2021 -

Leaky gut syndrome is a condition that’s thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you … Continue reading Leaky Gut: What to Eat or Avoid

Nutrition

Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

January 9, 2021 -

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

Nutrition

10 Best Baby Formulas of 2021

January 8, 2021February 18, 2021 -

Keep in mind that breast milk is the best food for babies in the first year of life. It helps them grow healthy and strong and protects them from infections and illness. For example: Breast milk has hormones and the … Continue reading 10 Best Baby Formulas of 2021

Exercise

Dumbbells vs. Kettlebells – Which Should You Use

January 6, 2021January 6, 2021 -

So what’s the better way to reach your goals: fun or fundamentals? To find out, we assessed both training tools in five key situations that are critical to building muscle and burning fat at home. POPEYE-SIZED FOREARMS don’t just make … Continue reading Dumbbells vs. Kettlebells – Which Should You Use

Health

The Best Shoes for Diabetics

January 3, 2021January 5, 2021 -

People living with diabetes know that poorly managed blood glucose levels can lead to a variety of health complications, many of which involve problems in the feet. In severe cases, diabetes can lead to loss of feeling in the feet … Continue reading The Best Shoes for Diabetics

Nutrition

Paleo Helped Former Marine Lose 130 Pounds

January 1, 2021January 1, 2021 -

My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent leave for a long period of time, which led me to getting out of shape and gaining weight. I left … Continue reading Paleo Helped Former Marine Lose 130 Pounds

Lifestyle

How to Hack Brain Chemicals to Boost Happiness

December 30, 2020 -

There are millions, or even billions, of chemical reactions occurring in the brain at any given moment. These reactions make up the dynamic system that controls mood, perception and more. Neurotransmitters are the chemicals that send messages from neuron to … Continue reading How to Hack Brain Chemicals to Boost Happiness

Beauty

Skin Disorders: Causes, Symptoms, Treatments and Prevention

December 28, 2020December 28, 2020 -

There are many different types of skin disorders. Here is a list of 25 with pictures. Warning: graphic images ahead. Acne Commonly located on the face, neck, shoulders, chest, and upper back Breakouts on the skin composed of blackheads, whiteheads, … Continue reading Skin Disorders: Causes, Symptoms, Treatments and Prevention

Health

Depression: Symptoms, Causes, Treatment and More

December 28, 2020 -

People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. Conditions that can get worse due to depression include: arthritis … Continue reading Depression: Symptoms, Causes, Treatment and More

Lifestyle

10 Health and Wellness Trends for 2021

December 26, 2020 -

It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested in taking care of their … Continue reading 10 Health and Wellness Trends for 2021

Lifestyle

Dry January – Benefits of Not Drinking Alcohol For a Month

December 24, 2020 -

With the last 10 years, Dry January has gained traction as a resolution. And we’re betting it won’t slip too far down the resolution list this year, since alcohol sales soared when the pandemic first broke out, and many of … Continue reading Dry January – Benefits of Not Drinking Alcohol For a Month

Exercise

A Physique Coach Gives His Treadmill Tips for Getting Shredded

December 24, 2020December 24, 2020 -

Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients’ routines. … Continue reading A Physique Coach Gives His Treadmill Tips for Getting Shredded

Nutrition

Lemons: Nutrition Facts and Health Benefits

December 20, 2020 -

A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones. This … Continue reading Lemons: Nutrition Facts and Health Benefits

Nutrition

Benefits of Cucumber Water: 7 Reasons to Start Sipping

December 13, 2020December 13, 2020 -

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping

Nutrition

Paleo Diet Beginner’s Guide, Meal Plan and Food List

December 8, 2020 -

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List

Nutrition

Avocado Benefits, Nutrition Facts, Recipes and More

December 4, 2020 -

Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, healthy fats, … Continue reading Avocado Benefits, Nutrition Facts, Recipes and More

Exercise

Home Workout for Legs: Best Leg Exercises and Benefits

December 4, 2020December 4, 2020 -

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 in 3 adults gets the … Continue reading Home Workout for Legs: Best Leg Exercises and Benefits

Lifestyle

Benefits of Grandparents (and How to Stay Connected from Afar)

December 4, 2020December 4, 2020 -

There’s plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents’ health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it’s holiday get-togethers, waving to … Continue reading Benefits of Grandparents (and How to Stay Connected from Afar)

Health

Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

November 30, 2020 -

Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days, it’s pretty astounding that one of the most critical components of our immune system — the lymphatic system — is … Continue reading Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

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