Giving your pets treats helps reinforce positive behavior and establish a human-animal bond. They love it (cue that cute waggy-tailed dance they do when they know a treat’s coming). But just as humans gain weight from mindless snacking, so can your … Continue reading How Many Treats to Give a Dog According to Vets
From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could … Continue reading What Is Biohacking? 8 Ways to Biohack Yourself for Better Health
When you order a burger at many of the most popular chains in the country, chances are you’re getting more than beef and a bun. According to a newly released report from a coalition of America’s leading food and environmental … Continue reading Antibiotics in Beef: Only 2 Out of 25 Burger Chains Receive “A” Rating
Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, … Continue reading Top 10 High Antioxidant Foods + Herbs, Supplements & Benefits
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid
Prostate cancer is one of the most common forms of cancer found in men. Although you can’t avoid developing the disease, a healthy diet can reduce your risk. Fight cancer, maintain your sexual health, and eat well with these picks. … Continue reading 5 Foods That Help Prevent Prostate Cancer
Is broccoli the healthiest vegetable? It’s certainly at the top of the list. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to … Continue reading Broccoli Nutrition, Benefits, Recipes, Side Effects and More
Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors
In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. … Continue reading The Essential Health Tips Doctors Want You to Know
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
Learning the nuances of any new diet is confusing, particularly if you’re following a plan with complicated rules or a lot of restrictions. The popular Ketogenic diet can be tricky for beginners who are trying out the high-fat, low-carb lifestyle. … Continue reading Are Cherries Keto? Eating Fruit on the Keto Diet
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what … Continue reading How to Lose Weight Fast: Best Diets, Workouts and Tips
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
If you’ve ever had a meal and felt uncomfortable for hours after—think bloating, indigestion, or cramping—you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? … Continue reading What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits
Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if you’re only training those muscle groups, you may not be working through a complete leg workout. Don’t forget your … Continue reading 10 Best Calf Workouts and Exercise Moves to Build Muscle And Strength
