Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Dan Giordano Shares Home Lower Back Mobility Flow Session
You may not be lucky enough to live surrounded by palm trees, but thanks to popular tropical fruits like açaí and dragon fruit (and whoever made smoothie bowls a thing), you can darn sure pretend. Okay, açaí bowls may be … Continue reading What Is Dragon Fruit? Benefits, Flavor, And How To Eat It
At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight
Deschutes Wowza! is a hazy pale ale that’s full-bodied yet easy to drink at 4% ABV (alcohol by volume). Wowza! continues the craft beer tradition of big-muscled flavor while staying impossibly light—just 100 calories and 4g of carbs per can. … Continue reading Deschutes Wowza! Is the Rare Low-Calorie Beer That Tastes Great
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our … Continue reading How to Boost Your Immune System: 19 Boosters
The COVID-19 pandemic has postponed Coachella, cancelled the NBA this season, and spawned a new phrase: social distancing. In the United States, public health officials are recommending that even healthy people stay at home as much as possible. In fact, … Continue reading How to Practice Social Distancing in the Time of Coronavirus
Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists
Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in their stomachs until they happened upon a bush of ripe berries … Continue reading Intermittent Fasting Eating Window – IF Weight Loss Tips
Septuagenarian runners continue to rewrite the record books. The latest to make his mark? Paul Perry, 75, of Orland Park, Illinois, who is going after middle-distance times on the indoor oval this winter. Perry went to the Armory in New … Continue reading 75-Year-Old Runs World Record for 3,000 Meters
Called the “King of the Herbs” by the French, you probably know tarragon best for its culinary use. Its dried leaves and flowering tops are commonly included … Continue reading Tarragon Benefits, Nutrition and How to Use
Non-dairy butter used to mean sketchy oils and zero flavor, but the plant-based diet trend has completely changed the game. In fact, whether you’re vegan or not, you might just consider swapping your usual Land O’ Lakes for for a … Continue reading The 7 Best Non-Dairy Butters Substitutes For Vegans, Per RDs
The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the … Continue reading Why Am I Not Losing Weight on Keto?
Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the … Continue reading The Zone Diet: Meal Plans, Benefits, Risks and Review
Walking down the the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as … Continue reading Oat Milk vs. Almond Milk: Which Is Healthier? Dietitians Weigh In
At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, … Continue reading 7 Best Keto Diet Apps to Track Carbs and Lose Weight
Keep in mind that breast milk is the best food for babies in the first year of life. It helps them grow healthy and strong and protects them from infections and illness. For example: Breast milk has hormones and the … Continue reading 10 Best Baby Formulas of 2020
Collagen and gelatin have become two of the hottest supplements in the health world. Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups … Continue reading Collagen vs. Gelatin: Differences, Benefits and How to Use
For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?
It sounds like a beginning of a bad joke: A bodybuilder walks into a juice shop and asks to try a 48-hour juice cleanse… For YouTuber and bodybuilder Will Tennyson, the suggestion is an unfortunate reality. Tennyson tried a juice … Continue reading What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse
When you’re aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with comfort or celebration. And … Continue reading How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar
I’ve been pregnant off and on for the past seven years. I’m a runner and I ran through all of my pregnancies, but…that’s basically all I’ve been doing for the past seven years. I go out for a comfortable run, … Continue reading 30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb … Continue reading Cottage Cheese Nutrition, Benefits, Recipes and More
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins
If you’re a regular coffee drinker (and rely on the stuff to help you get off the struggle bus in the morning), you’ve probably wondered why anyone, ever would want to drink decaf. I mean, what’s coffee without the buzz? … Continue reading Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?
Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian … Continue reading Iron Supplements: Dosage Advice for Who Needs Them
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it’s also a highly controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products … Continue reading Is Tofu Good for You? Health Benefits and Nutrtion Facts
Thanks in the recent rise of the marketing term “plant-based,” there are quite a few plant-based protein bars on the market. Many of these plant-based protein bars are not good. They taste like pulling up a handful of weeds from … Continue reading 10 Best Plant-Based Protein Bars – Healthiest Vegan Protein Bars
Do you struggle with constipation, diarrhea or other digestive issues? If so, it’s worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a number of digestive issues. What … Continue reading Slippery Elm Benefits, How to Use, Recipes and Side Effects
It’s not easy to go to a fast food place and find something healthy. But today, fast food restaurants are becoming more aware of nutrition and making changes to offer healthier menu options. We picked out the healthiest and unhealthiest … Continue reading The Healthiest (and Unhealthiest) Things You Can Order at Burger King
How often did your mom tell you to “take your vitamins!” when you were a kid, while shoving a bottle of Flintstones’ gummies in your face? Of course, by now you know that your body needs vitamins and minerals to … Continue reading 15 Best Vitamins For Women 2020
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognize itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of … Continue reading Types of Milk, Explained: From Skim To Whole Milk To Oat Milk
There’s no contesting that allergy season is annoying AF. You’re supposed to *finally* be running outside again or picnicking in the park, but instead, you’re stuck inside trying (key word) to breathe through snot and see through watery, itchy eyes. … Continue reading When Is Allergy Season 2020 – Seasonal Allergy Calendar
Has the low-carb movement made you question just about every food in your diet? Just me? Thanks to keto and paleo, I’ve even wondered whether yogurt is considered a low-carb food—and whether I can still nosh on parfaits while keeping … Continue reading Best Yogurt For A Low-Carb Diet
Bills of any variety are typically greeted with groans, but unexpected medical bills are particularly unwelcome. Often, they hit your mailbox weeks, even months, after your doctor visit or the date of a procedure. And while these bills may be … Continue reading 7 Ways To Avoid Scary, Unexpected Health Bills
Yields: 1 – 1 serving Ingredients 1 1/3 c. plum tomatoes 3 tsp. soy sauce 1 tsp. mirin rice wine 2 tsp. sesame oil 2 tsp. wasabi paste 2 tsp. finely chopped nori 4 c. cooked rice 5 tbsp. sushi … Continue reading Vegan ‘Spicy Tuna’ Sushi Recipe
Coconut water is basically nature’s Gatorade. It’s a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes … Continue reading 9 Best Coconut Water Brands Of 2020, According To Nutritionists
Supplement companies claim that prebiotics (which are one thing) and probiotics (another thing!) can strengthen immunity, aid weight loss, and even extend life. But is any of that true? Here’s what you should know: What are prebiotics? They’re soluble fibers, … Continue reading Prebiotics vs. Probiotics: What You Should Know
Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight
Is your cat struggling with digestive issues or nutrient deficiencies? We can sometimes feel powerless about ailments that affect our pets, but there is a natural and easy way to boost your cat’s health. Digestive enzymes for cats work naturally … Continue reading Best Digestive Enzymes for Cats & Their Benefits
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat … Continue reading Royal Jelly Health Benefits, Uses and Supplement Dosage
Over 2,000 people have signed a petition calling on Kellogg’s to change the vitamin D source in their cereals to a vegan version. The petition is a joint campaign by Animal Aid – one of the UK’s largest and longest … Continue reading Thousands Urge Kellogg’s to Increase Range of Vegan Cereals
Vikkstar123 (Vikram Singh Barn) is one of the most famous gamers on YouTube with 5.69 million subscribers. Earlier this week, he changed up his video content slightly by posting a 1-year body transformation video, showing off his gains. During the … Continue reading A Simple Workout Routine Helped This Celebrity Gamer Transform His Body
In September, the fast-food chain Subway introduced new mini sandwiches to its menu at participating restaurants nationwide. Called Subway Sliders, these sandwiches come in four varieties (Ham and Jack, Italian Spice, Little Cheesesteak, and Little Turkey) and each resembles a … Continue reading Review: Half Of Subways Sliders Are Better Than The Original Footlongs
We know that legumes, nuts and seeds can be some of the healthiest superfoods around when consumed in moderation, and one of the better nuts for health is the walnut. Walnuts nutrition has been shown to help fight depression, improve brain … Continue reading Black Walnut Benefits, Uses and Nutrition Facts
Did you know that the U.S. is spending nearly twice as much on health care than other developed, high-income countries, but we have a lower life expectancy? Recent data, published in November of 2019, highlights that U.S. life expectancy has … Continue reading Life Expectancy in the U.S: 8 Reasons and Solutions
The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But the second thing you’d notice is the … Continue reading Top 10 Healthy Snack Trends Of 2019
Yields: 4 servings Total Time: 0 hours 20 mins Ingredients: 1 1/4 c. quick-cooking farro 2 tbsp. olive oil 1/2 small red onion, thinly sliced 4 tbsp. lemon juice Kosher salt and pepper 12 oz. boneless, skinless chicken breasts, sliced … Continue reading Healthy Greek Chicken and Farro Salad Recipe
