The Many Benefits of Reading for Children and Adults
Would it surprise you to find out that the benefits of reading include fighting stress, supporting better sleep and even increasing longevity? If you’re an avid reader, you likely already have experienced the many pros of spending time each day … Continue reading The Many Benefits of Reading for Children and Adults
Brief Guide to a Good Posture
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, … Continue reading Brief Guide to a Good Posture
Water: How Much Should You Drink Every Day?
Water is essential to good health. Are you getting enough? These guidelines can help you find out. How much water should you drink each day? It’s a simple question with no easy answer. Studies have produced varying recommendations over the … Continue reading Water: How Much Should You Drink Every Day?
7 Health and Nutrition Benefits of Potatoes
Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source). Potatoes are relatively cheap, easy to grow and packed with a … Continue reading 7 Health and Nutrition Benefits of Potatoes
Top 10 Detox Bath Recipes
Carving out alone time to de-stress, unwind, and meditate in our busy schedule can be tough. Balancing family, work, and relationship obligations leaves little time to “indulge.” But allowing our bodies (and minds!) time to rest and rid themselves of … Continue reading Top 10 Detox Bath Recipes
12 Interesting Benefits of Basil
As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The herb itself as well … Continue reading 12 Interesting Benefits of Basil
Healthy Beef Bone Broth Recipe
What is bone broth good for? I recommend bone broth as the number one thing you should consume if you’re struggling with leaky gut syndrome, joint problems and common skin concerns like cellulite. Making this homemade recipe is one of … Continue reading Healthy Beef Bone Broth Recipe
Spin Class: For Beginners and Benefits of Indoor Cycling
Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding … Continue reading Spin Class: For Beginners and Benefits of Indoor Cycling
Olive Oil Benefits for Your Heart, Brain and More
Olive trees themselves have been around for many thousands of years. With a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. It’s a staple of the Mediterranean Diet … Continue reading Olive Oil Benefits for Your Heart, Brain and More
Adult Hormonal Acne Causes, Symptoms and Treatments
If you’re someone who suffers from hormonal acne, chances are you’ve tried numerous home remedies for acne but may not be getting the results you hoped for. That’s likely because this type of acne can be complicated to treat, considering … Continue reading Adult Hormonal Acne Causes, Symptoms and Treatments
Sore throat: Diagnosis and treatment
Diagnosis Your or your child’s doctor will start with a physical exam that will include: Using a lighted instrument to look at the throat, and likely the ears and nasal passages Gently feeling (palpating) the neck to check for swollen … Continue reading Sore throat: Diagnosis and treatment
How To Be Vulnerable In A Relationship, According To Experts
If you think vulnerability is something to be ashamed of, think again. “Vulnerability is not weakness,” renowned author and research professor at the University of Houston Brené Brown says in her 2010 TEDxHouston talk on the subject. “I define vulnerability … Continue reading How To Be Vulnerable In A Relationship, According To Experts
L-lysine Benefits, Foods, Supplements and Side Effects
Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many L-lysine benefits. For years, people have … Continue reading L-lysine Benefits, Foods, Supplements and Side Effects
Is Xanthan Gum Healthy or Not? Benefits and Risks
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum … Continue reading Is Xanthan Gum Healthy or Not? Benefits and Risks
Vegan Eggs; Nutrition, Benefits, Downsides and Uses
If you follow a vegan diet, one challenge you might deal with is finding replacements for eggs, such as in baked goods and omelets. Lucky for you, people who avoid eating eggs for one reason or another have come up with … Continue reading Vegan Eggs; Nutrition, Benefits, Downsides and Uses
Can You Spread Coronavirus After Vaccination?
The COVID-19 vaccines in use now have been touted for how well they work—the Pfizer vaccine trials found its product to be 95 percent effective in preventing COVID-19 infections after both shots and the Moderna 94.1 percent effective after the … Continue reading Can You Spread Coronavirus After Vaccination?
Hay Fever: Seasonal Allergy Symptoms, Causes and Treatments
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated … Continue reading Hay Fever: Seasonal Allergy Symptoms, Causes and Treatments
Retinol: How to Use It, Benefits and Side Effects
What does retinol actually do, and how does it work? The real question: What doesn’t retinol do? It helps firm skin by triggering collagen and elastin production and by speeding up cell turnover, working like a messenger to hurry up … Continue reading Retinol: How to Use It, Benefits and Side Effects
Review: New Beyond Burger – Ingredients, Taste and Nutrition
Beyond Meat press materials called the “next iteration of the brand’s iconic” burger “highly anticipated,” and they’re correct because this thing is literally all anyone has been talking about in the last 12 months of boooooorring. As a frequent sampler … Continue reading Review: New Beyond Burger – Ingredients, Taste and Nutrition
Covid-19 Bright Side: 7 Opportunities of the Pandemic
The coronavirus pandemic has a lot of dark sides. Around the world, people get ill and die, schools close, the healthcare system is overloaded, employees lose their jobs, companies face bankruptcy, stock markets collapse and countries have to spend billions … Continue reading Covid-19 Bright Side: 7 Opportunities of the Pandemic
5 Most Breathable Sneakers for Summer 2021
Summer, spring, fall, or winter—your feet take a beating every day, no matter the season—often creating a swampy, sweaty environment in your shoes. It’s a gross feeling you know all too well, especially when peeling your socks off after an … Continue reading 5 Most Breathable Sneakers for Summer 2021
The Sticky Truth About Diabetes Device Adhesives
Anyone who’s worn a diabetes device stuck to their body knows that some type of skin issues with the adhesives are pretty much inevitable. Typical scenarios include: an infusion set or sensor gets bumped on a wall or door jamb, … Continue reading The Sticky Truth About Diabetes Device Adhesives
Walking an Extra 1,000 Steps May Increase Your Life Span
New research has found that taking more steps each day could help you live longer. You don’t need to commit to lengthy strolls every day to improve your health. More daily steps has been linked to a range of health … Continue reading Walking an Extra 1,000 Steps May Increase Your Life Span
Fasted Cardio: Benefits vs. Drawbacks
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Benefits vs. Drawbacks
Seasonal Cleaning Tips, Natural Cleaners and Checklist
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer … Continue reading Seasonal Cleaning Tips, Natural Cleaners and Checklist
Build a Culture of Inclusivity with Your Kids
I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants. As a result, I’ve been keenly aware of how my kids are relating to … Continue reading Build a Culture of Inclusivity with Your Kids
Home Remedies for Sunburn
Summer’s here, and that means it’s time to head outside and soak up the sun. But along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately for all of us, … Continue reading Home Remedies for Sunburn
Do Nasal or Oral Swab Covid-19 Tests Cause Body Damage?
The one time I got tested for COVID-19, I wound up in the emergency room — but not because I tested positive. During the test, as the technician kept inching the swab deeper and deeper inside my nose, I felt … Continue reading Do Nasal or Oral Swab Covid-19 Tests Cause Body Damage?
10 Ways to Make Flights More Comfortable
Flying in economy seating can be a drag, especially on tinier airplanes where leg room is at a premium. But just because you’re confined to your seat, it doesn’t mean you have to be uncomfortable. Some basic tricks will help ease … Continue reading 10 Ways to Make Flights More Comfortable
Dyshidrotic Eczema: Symptoms, Causes, Diagnosis, Treatment
What Is Dyshidrotic Eczema? Dyshidrotic eczema is a sudden rash of small, itchy blisters on your palms and along the sides of your fingers. This skin condition can also make blisters pop up on the soles of your feet or … Continue reading Dyshidrotic Eczema: Symptoms, Causes, Diagnosis, Treatment
Best Travel Tips: Become a Master Traveler in 2021
In the beginning, you make a lot of travel mistakes. Travel savviness is a process born of missed buses, foolish behavior, cultural unawareness, and countless tiny errors. Then, one day, you begin to seamlessly move through airports and integrate yourself … Continue reading Best Travel Tips: Become a Master Traveler in 2021
The Best Eye Drops for Dry Eyes
When it comes to beauty for the eyes, we think of a slew of face-changing products: mascara, eyeshadow, false lashes, and eyeliner to name a few. But what happens when these very products cause our eyes irritation? From redness to … Continue reading The Best Eye Drops for Dry Eyes
Common Foot Problems: Athlete’s Foot, Blisters and More
Why do my feet hurt? Your feet are an integral part of your everyday life, and as such they experience a lot of wear and tear. In fact, it’s estimated that you’ll likely have walked 75,000 miles by the age … Continue reading Common Foot Problems: Athlete’s Foot, Blisters and More
Plantar Fasciitis Natural Remedies and 5 Key Stretches
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies and 5 Key Stretches
How to Use a Pumice Stone to Exfoliate Skin and More
You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool for removing dead skin cells … Continue reading How to Use a Pumice Stone to Exfoliate Skin and More
Marjoram Essential Oil Helps Improve Digestion and Heart Health
If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil form. According to Greek mythology, … Continue reading Marjoram Essential Oil Helps Improve Digestion and Heart Health
Casein Protein Benefits and Side Effects
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement … Continue reading Casein Protein Benefits and Side Effects
Added Sugar May Risk Fatty Liver Disease in Kids
Excessive consumption of added sugar could make children more likely to develop chronic liver disease, according to a research review published in the journal Pediatric Obesity.1 Looking at more than 20 studies, researchers found a connection between non-alcoholic fatty liver … Continue reading Added Sugar May Risk Fatty Liver Disease in Kids
The Best Exercises for Anger Relief
Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, such as during the COVID-19 pandemic, we may experience anger … Continue reading The Best Exercises for Anger Relief
The Link Between Garlic and Weight Loss
Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! What the Research Says While the evidence … Continue reading The Link Between Garlic and Weight Loss
The Best Multivitamins for Men, According to a Dietitian
Best Overall: MegaFood Multi for Men Buy on Amazon Buy on Walmart Buy on Vitamin Shoppe Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s … Continue reading The Best Multivitamins for Men, According to a Dietitian
The 5 Best Period Tracking Apps
Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your … Continue reading The 5 Best Period Tracking Apps
Comparing 3 Covid-19 Vaccines: Pfizer, Moderna and J&J
Scientific teams around the world have developed successful Covid-19 vaccines in incredibly short order. In a feat that even a couple of years ago would have seemed completely out of reach, vaccines to protect against the new disease were being … Continue reading Comparing 3 Covid-19 Vaccines: Pfizer, Moderna and J&J
How to Get Rid of Razor Bumps
What are razor bumps? Sometimes after shaving, you may notice redness or bumps on your legs. This may be razor burn or razor bumps. Razor burn, or folliculitis, generally occurs immediately after shaving or when the hair is growing back. … Continue reading How to Get Rid of Razor Bumps
5 Healthy Salty Snacks
Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks
When Will the Covid-19 Pandemic End?
Chris Murray, a University of Washington disease expert whose projections on COVID-19 infections and deaths are closely followed worldwide, is changing his assumptions about the course of the pandemic. Murray had until recently been hopeful that the discovery of several … Continue reading When Will the Covid-19 Pandemic End?
Gluten-Free Lamb Burgers Recipe
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and tasteless. Luckily, you’ll never have … Continue reading Gluten-Free Lamb Burgers Recipe
Regenerative Agriculture Principles, Difference to Organic
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they’re legit or just … Continue reading Regenerative Agriculture Principles, Difference to Organic
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