Best Overall: MegaFood Multi for Men
Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s Men Multi for Men takes the top pick because the comprehensive whole-foods based supplement is tested for over 125 herbicides and pesticides and is NSF-Certified Gluten-Free.
The male-focused multi provides all necessary nutrients to support men’s optimal health, including vitamin D3, methylated folate and B12, and vitamin C. As a brand, MegaFoods is obsessed with quality, so you know that you’re getting a great product. This multi is made without GMOs and is free of dairy, soy, and iron.
Best Budget: NOW Supplements ADAM Men’s Multivitamin
If you’re interested in adding a multivitamin to your routine but don’t want to spend a ton, NOW Foods ADAM Men’s Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.45
The GMP Quality-Assured Vitamins are made without gluten and are also dairy-free, egg-free, halal, keto-friendly, and kosher. The company recommends taking two soft gels per day with food. If you’re looking for another reason to choose these multis, they contain lutein, a carotenoid that may play a protective role in the brain and slow aging.6
Best Budget Runner-Up: One A Day Men’s Complete Multivitamin
For a solid multivitamin at an affordable price, this male-focused formulation from a trusted leader in the vitamin industry is a top pick. Formulated specifically for men, One A Day Multivitamin for Men contains all of the key nutrients men need, plus more than 100 percent of the recommended daily dose of vitamin D in each serving (one tablet per day). Vitamin D insufficiency affects almost 50 percent of the population across the globe, and it’s crucial for bone health and mood, but also to protect against cancer, heart disease, and brain health.7
The budget-friendly multi is designed to improve muscle function, support heart and immune health, and boost energy. Plus, you only need to take one pill per day to bridge any potential nutrient gaps. The 7 Best Supplements for Men, According to a Dietitian
Best for Men Over 55: New Chapter Every Man’s One Daily Multivitamin 55+
As our bodies age, they often need a little extra help, which is what this multivitamin from New Chapter promises to do. Designed specifically for men over 55, it supports heart, brain, and eye health. While specific nutrient needs do not necessarily increase for men after the age of 55,8 the body may not absorb nutrients as effectively as they previously did, and men may benefit from supplementation.
Non-GMO and gluten-free, New Chapter’s multi contains a vast array of nutrients, including vitamins D, B6, and B12, plus folic acid. The multivitamin is fermented with whole foods and immune-boosting probiotics to improve digestion and maximize absorption. New Chapter recommends one capsule per day, which can be taken anytime, even without food.
Best Vegetarian: Garden of Life Vitamin Code Whole Food Multivitamin for Men
Calling all vegetarians and vegans! Garden of Life’s Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.
Garden of Life recommends taking a total of four capsules daily, suggesting taking two capsules twice daily with or without food. If you’re not a fan of swallowing pills, the capsules can be opened and added to water or juice.
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Source: Verywellfit
General Health Magazine 