I Bought a Week’s Worth of Groceries at Whole Foods for Just $50
There’s a reason Whole Foods has earned the nickname Whole Paycheck: It can definitely get pricey (hello, $8 gelato pints). With a little strategic planning, however, it is possible to get seven days’ worth of groceries on a $50 budget. Below you’ll … Continue reading I Bought a Week’s Worth of Groceries at Whole Foods for Just $50
Best Face Primer Makeup: NYX, Maybelline, Tarte, More
Think of primers as built-in Instagram filters for your face. There are a variety of formulas out there for different skin types, but if you’re looking for a primer specifically to help fill in fine lines and prep skin for makeup, it … Continue reading Best Face Primer Makeup: NYX, Maybelline, Tarte, More
The Top 101 Herbs and Spices for Healing
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your … Continue reading The Top 101 Herbs and Spices for Healing
21 Causes of Hair Loss
Why is my hair falling out? It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But thinning hair and hair loss are also common in women, … Continue reading 21 Causes of Hair Loss
13 Foods That Reduce Acid Reflux
How to avoid heartburn In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux. The book’s staple foods offer … Continue reading 13 Foods That Reduce Acid Reflux
Our Beauty Editor Swears By This Body Scrub as the Perfect Holiday Gift
Buying beauty products for loved ones can be a tough process. Will they like a certain shade of lipstick? What kind of skin do they have—is this moisturizer … Continue reading Our Beauty Editor Swears By This Body Scrub as the Perfect Holiday Gift
What Is GABA? Brain-Boosting, Anxiety-Busting Power of GABA
Most people have never even heard of GABA, let alone know what it does in the body. However, for those suffering from anxiety or insomnia, this important neurotransmitter can be the key to reducing symptoms. In fact, many medications that … Continue reading What Is GABA? Brain-Boosting, Anxiety-Busting Power of GABA
What’s That On Your Hoo-Ha? 5 Vaginal Conditions You Need To Know About
Let’s be honest for a hot second, okay? Having a vagina ain’t easy. It calls for a whole lot more upkeep than another sexual organ (cough, penis, cough), and unfortunately some of the well-intentioned efforts we put into making it … Continue reading What’s That On Your Hoo-Ha? 5 Vaginal Conditions You Need To Know About
‘I Gave Up Drinking Alcohol (Mostly)—Here’s What Happened’
A glass of wine at the end of a workday. A cocktail before a social event. For 20 years, my drinking had been moderate. But maintaining moderation was a struggle. There were plenty of nights I’d promise myself I wouldn’t … Continue reading ‘I Gave Up Drinking Alcohol (Mostly)—Here’s What Happened’
Micellar Shampoos: Should You Use Them? : Herbal Essences Blue Ginger and Micellar Essences Shampoo
Since I started covering beauty for Women’s Health almost a year ago, I’ve learned about a lot of trends—from face oils and foaming masks to various cringe-worthy pimple-popping methods. But one of the trends that intrigues me the most are micellar … Continue reading Micellar Shampoos: Should You Use Them? : Herbal Essences Blue Ginger and Micellar Essences Shampoo
14 Bald Men Gifts to Give This Year
You’d think being bald would mean that a guy has less to worry about: No hair care, no problem. But that’s far from the reality: He’s got an extra body part to shave—with an increased degree of difficulty, considering those … Continue reading 14 Bald Men Gifts to Give This Year
Low Sex Drive: Causes of Low Libido In Men
Mentally, you feel like you should be ready to hit the sheets, but when the time comes, it’s more ‘meh’ than mojo. If this happens occasionally, it’s usually no big deal, but if it’s a regular occurrence, something might be … Continue reading Low Sex Drive: Causes of Low Libido In Men
Best Winter Accessories for Men
Winter has come and it’s sticking around for the duration, which means that if you haven’t already done so, it’s time to prep your closet with … Continue reading Best Winter Accessories for Men
How to Get Rid of a Hangover: 9 Home Remedies
If you’ve ever spent an evening overindulging in alcohol, chances are you’ve experienced the group of unpleasant symptoms known as a hangover. Headaches, nausea, vertigo and abdominal pain are just a few of the troublesome symptoms associated with consuming alcohol … Continue reading How to Get Rid of a Hangover: 9 Home Remedies
Dangerous Mac and Cheese? Phthalates and How to Avoid Them
Among the buzzwords in health circles these days, chemicals—BPA, VOCs, parabens—are coming under more and more scrutiny. You may not be able to see them, but they sure can be scary, given all the headlines about how they make your … Continue reading Dangerous Mac and Cheese? Phthalates and How to Avoid Them
5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste
Protein is obviously an important part of your diet. It’s the building block for your muscles, bone, skin, and hair, not to mention it helps keep your hunger pangs at bay. While meeting your protein needs at breakfast, lunch, and dinner … Continue reading 5 Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste
Caffeine Is Pretty Much Useless After You Hit This Point
One late night? Coffee has your back the next morning. That double latte will even help perk you up after two nights of binge-watching in a row. But after that, you’re on your own, according to a new study from … Continue reading Caffeine Is Pretty Much Useless After You Hit This Point
Hot Toddy Recipes You Need to Try
After a long day of scraping ice off your car, dealing with end-of-the year work deadlines, and elbowing your way through holiday shoppers, it helps to know you can go home to a warm, soothing drink. That’s why hot toddies … Continue reading Hot Toddy Recipes You Need to Try
‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’
Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’
Energy Drinks Can Have Serious Health Consequences
Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. … Continue reading Energy Drinks Can Have Serious Health Consequences
5 Things Every Woman Needs To Know About Her Fertility
Your fertility is one of those things you take for granted until you actually want to put it to use. That’s usually when you realize you actually have no idea what goes into making a baby beyond the basics. Of … Continue reading 5 Things Every Woman Needs To Know About Her Fertility
Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to … Continue reading Lower Back Exercises & Stretches for a Strong, Pain-Free Back
12 Things to Help You Survive Hiking in the Cold
The cold temps are no excuse for staying inside. Equip yourself with the right gear, and you’ll be able to enjoy the great outdoors no matter the forecast this winter. We’ve got you covered with all kinds of items that’ll … Continue reading 12 Things to Help You Survive Hiking in the Cold
How to Prevent Cancer: Lifestyle Factors Are Responsible For 4 in 10 Cancers
The key to cancer prevention might very well lie in your hands: According to new research by the American Cancer Society, factors potentially under your control, such as smoking, eating red and processed meats, and physical inactivity, contribute to a … Continue reading How to Prevent Cancer: Lifestyle Factors Are Responsible For 4 in 10 Cancers
Achieve Your Dream Eyebrows With These 3 Steps
Plan your shape Using an ultrafine liner (try Benefit Cosmetics Precisely My Brow Eyebrow Pencil, $24, sephora.com), make three dots: Mark the start, directly above the dimple in your nose; the arch, angled out from the edge of your nostril; … Continue reading Achieve Your Dream Eyebrows With These 3 Steps
Easy Balsamic Vinaigrette Recipe: Your New Go-To Dressing
I understand the lure of store-bought salad dressings. They’re quick and easy! But if you’re buying the truly healthy kind, they can also be pricey. In … Continue reading Easy Balsamic Vinaigrette Recipe: Your New Go-To Dressing
‘I Lost 150 Pounds Thanks To This Exercise Routine’
Name: Katie Bolden Age: 30 Occupation: Stay at home mom and blogger Hometown: Joliet, Illinois Start weight: 280 pounds End Weight: 130 pounds In 2012, I started to see my quality of life plummeting even more than past years. I … Continue reading ‘I Lost 150 Pounds Thanks To This Exercise Routine’
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Pregnancy Diet: What Are the Best Foods & Supplements?
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? A 2013 study published in the Journal … Continue reading Pregnancy Diet: What Are the Best Foods & Supplements?
Whey Protein Benefits + How to Choose the Best Whey Protein
If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein
How to Live Longer: Move More, Even Short of Exercise
You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a … Continue reading How to Live Longer: Move More, Even Short of Exercise
Rihanna Reveals the Inspiration Behind Fenty Beauty
“Lipstick in Barbados? Not unless I was a bridesmaid in a friend’s wedding,” recalls Rihanna with a laugh when asked about her teenage beauty routine. “My mom wasn’t flexible. I wore no makeup.” Though she wasn’t allowed to partake, Rihanna … Continue reading Rihanna Reveals the Inspiration Behind Fenty Beauty
I’ve Tried Dozens of Workout Leggings and the Best Ones Cost Under $20
A few months ago, I ran my first 10-K. You’ll never guess what I wore. In college, I bought Old Navy leggings because they were cheap. Now I get to test a bunch of brands, some of which are pretty … Continue reading I’ve Tried Dozens of Workout Leggings and the Best Ones Cost Under $20
11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
Padma Lakshmi has long been advocate for body positivity—and the chef-turned-television host has proven once again that when it comes to women’s bodies, real is beautiful. On Thursday, Lakshmi shared a sultry selfie to her Instagram story while wearing a … Continue reading 11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
5 Emotional Freedom Technique or EFT Tapping Benefits
Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits
Mulberry: The Fruit that Protects Your Heart & Liver
There’s a pretty good chance that you’ve seen a mulberry tree or two pop up in your local park, neighborhood or even your own backyard. This tree produces a tart and tasty fruit that looks similar to a blackberry and … Continue reading Mulberry: The Fruit that Protects Your Heart & Liver
Colourpop Eyeshadow at Sephora Blew My Mind
As a lover of all things beauty, I’m well aware that my hobby can be a bit expensive—and at times, downright overpriced. And while some products are definitely worth the splurge, I’m always on the hunt for reasonably-priced options that … Continue reading Colourpop Eyeshadow at Sephora Blew My Mind
The 8 Best Drugstore Face Masks Under $10
Photo: Target.com Ever since Korean beauty products made their way stateside, face masks have been everywhere, from sheet masks to clay masks to cream formulas. We love that you can use masks to really tailor your skincare regimen for your skin’s specific needs, … Continue reading The 8 Best Drugstore Face Masks Under $10
6 Health Benefits of Being Outdoors
As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants — why brave the … Continue reading 6 Health Benefits of Being Outdoors
Meningitis Symptoms: Natural Management + Prevention
Acute meningitis is considered a medical emergency. A very scary finding shows a high percentage (up to 75 percent) of all life-threatening meningitis cases occur in young children under the age of 5. Meningitis has also become an increasingly serious … Continue reading Meningitis Symptoms: Natural Management + Prevention
How I Lost 70 Pounds
Fit-fluencer Chinae Alexander (@chinaealexander) drops truth bombs about her fitness journey (she lost 70 pounds and gained serious strength) to her 132,000 followers daily. But her biggest fan since day one? Herself. To be your own pep squad… 1. THINK … Continue reading How I Lost 70 Pounds
Why You Always Get Sick When You Fly—and How to Fight It
Let’s be real: Between the small children, shared bathrooms, and confined cabin, every time you set foot on a crowded airplane you put your health at risk. But while scary-sounding illnesses like tuberculosis and meningitis make headlines when they’re contracted … Continue reading Why You Always Get Sick When You Fly—and How to Fight It
Cell Phone Health Impacts: How Are Devices Impacting Our Bodies?
In just a few decades cell phones have totally taken over our lives. Many times, it’s for the better. When was the last time you actually pulled a map out of the glove compartment to try to navigate somewhere? Or … Continue reading Cell Phone Health Impacts: How Are Devices Impacting Our Bodies?
What Are Amino Acid Supplements?
It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough … Continue reading What Are Amino Acid Supplements?
Could Your Heartburn Turn Into Esophageal Cancer?
Almost everyone has suffered from heartburn at some point in their life, so it’s easy to write that painful burning sensation you get in the middle of your chest after a long run or housing a garlicky bowl of pasta … Continue reading Could Your Heartburn Turn Into Esophageal Cancer?
Pregnancy Abuse: I Survived It and Here’s What Happened
As a child, I was sexually abused by my dad. And like a lot of girls who are abused, I married young—I was 22. We had … Continue reading Pregnancy Abuse: I Survived It and Here’s What Happened
Knowledge is Power: How Fat Can Work For You
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You
Statins Linked to Lower Rates of Breast Cancer and Mortality
A 14 year study in more than one million people has found that women with high cholesterol have significantly lower rates of breast cancer and improved mortality. The research, presented at European Society of Cardiology Congress, suggests that statins are … Continue reading Statins Linked to Lower Rates of Breast Cancer and Mortality
