‘I Lost 150 Pounds Thanks To This Exercise Routine’
Name: Katie Bolden Age: 30 Occupation: Stay at home mom and blogger Hometown: Joliet, Illinois Start weight: 280 pounds End Weight: 130 pounds In 2012, I started to see my quality of life plummeting even more than past years. I … Continue reading ‘I Lost 150 Pounds Thanks To This Exercise Routine’
Try This 7-Move Yoga Flow Before You Eat A Big Meal
Whether it’s because you’re eating not-so-great foods, chowing down on too much, feeling completely stressed out, or a combo of all three (can anyone say “the holidays”?), poor digestion can totally sneak up on you. And it’s the worst! While … Continue reading Try This 7-Move Yoga Flow Before You Eat A Big Meal
Foods that Lower Pressure + the High Blood Pressure Diet
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
Pregnancy Diet: What Are the Best Foods & Supplements?
Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? A 2013 study published in the Journal … Continue reading Pregnancy Diet: What Are the Best Foods & Supplements?
Whey Protein Benefits + How to Choose the Best Whey Protein
If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein
How to Live Longer: Move More, Even Short of Exercise
You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a … Continue reading How to Live Longer: Move More, Even Short of Exercise
Rihanna Reveals the Inspiration Behind Fenty Beauty
“Lipstick in Barbados? Not unless I was a bridesmaid in a friend’s wedding,” recalls Rihanna with a laugh when asked about her teenage beauty routine. “My mom wasn’t flexible. I wore no makeup.” Though she wasn’t allowed to partake, Rihanna … Continue reading Rihanna Reveals the Inspiration Behind Fenty Beauty
I’ve Tried Dozens of Workout Leggings and the Best Ones Cost Under $20
A few months ago, I ran my first 10-K. You’ll never guess what I wore. In college, I bought Old Navy leggings because they were cheap. Now I get to test a bunch of brands, some of which are pretty … Continue reading I’ve Tried Dozens of Workout Leggings and the Best Ones Cost Under $20
Acupuncture For Weight Loss: Does It Work?
Unless you’re freaked out by needles, you might have considered acupuncture as an alternative pain relief treatment. This traditional form of Chinese medicine dates back thousands of years and is based on targeting specific trigger points in your body using … Continue reading Acupuncture For Weight Loss: Does It Work?
11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
Padma Lakshmi has long been advocate for body positivity—and the chef-turned-television host has proven once again that when it comes to women’s bodies, real is beautiful. On Thursday, Lakshmi shared a sultry selfie to her Instagram story while wearing a … Continue reading 11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
Drinking a Lot of Green Tea Could Mess with Your Fertility
Mmm…There’s nothing more satisfying than a nice cup of green tea in the morning. It’s tasty and gives you a nice energy boost. Plus, it’s got a whole slew of health benefits (like reducing your risk of skin cancer and revving … Continue reading Drinking a Lot of Green Tea Could Mess with Your Fertility
5 Emotional Freedom Technique or EFT Tapping Benefits
Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits
Mulberry: The Fruit that Protects Your Heart & Liver
There’s a pretty good chance that you’ve seen a mulberry tree or two pop up in your local park, neighborhood or even your own backyard. This tree produces a tart and tasty fruit that looks similar to a blackberry and … Continue reading Mulberry: The Fruit that Protects Your Heart & Liver
Colourpop Eyeshadow at Sephora Blew My Mind
As a lover of all things beauty, I’m well aware that my hobby can be a bit expensive—and at times, downright overpriced. And while some products are definitely worth the splurge, I’m always on the hunt for reasonably-priced options that … Continue reading Colourpop Eyeshadow at Sephora Blew My Mind
The 8 Best Drugstore Face Masks Under $10
Photo: Target.com Ever since Korean beauty products made their way stateside, face masks have been everywhere, from sheet masks to clay masks to cream formulas. We love that you can use masks to really tailor your skincare regimen for your skin’s specific needs, … Continue reading The 8 Best Drugstore Face Masks Under $10
6 Health Benefits of Being Outdoors
As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants — why brave the … Continue reading 6 Health Benefits of Being Outdoors
Meningitis Symptoms: Natural Management + Prevention
Acute meningitis is considered a medical emergency. A very scary finding shows a high percentage (up to 75 percent) of all life-threatening meningitis cases occur in young children under the age of 5. Meningitis has also become an increasingly serious … Continue reading Meningitis Symptoms: Natural Management + Prevention
How I Lost 70 Pounds
Fit-fluencer Chinae Alexander (@chinaealexander) drops truth bombs about her fitness journey (she lost 70 pounds and gained serious strength) to her 132,000 followers daily. But her biggest fan since day one? Herself. To be your own pep squad… 1. THINK … Continue reading How I Lost 70 Pounds
Why You Always Get Sick When You Fly—and How to Fight It
Let’s be real: Between the small children, shared bathrooms, and confined cabin, every time you set foot on a crowded airplane you put your health at risk. But while scary-sounding illnesses like tuberculosis and meningitis make headlines when they’re contracted … Continue reading Why You Always Get Sick When You Fly—and How to Fight It
Cell Phone Health Impacts: How Are Devices Impacting Our Bodies?
In just a few decades cell phones have totally taken over our lives. Many times, it’s for the better. When was the last time you actually pulled a map out of the glove compartment to try to navigate somewhere? Or … Continue reading Cell Phone Health Impacts: How Are Devices Impacting Our Bodies?
What Are Amino Acid Supplements?
It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough … Continue reading What Are Amino Acid Supplements?
Could Your Heartburn Turn Into Esophageal Cancer?
Almost everyone has suffered from heartburn at some point in their life, so it’s easy to write that painful burning sensation you get in the middle of your chest after a long run or housing a garlicky bowl of pasta … Continue reading Could Your Heartburn Turn Into Esophageal Cancer?
Pregnancy Abuse: I Survived It and Here’s What Happened
As a child, I was sexually abused by my dad. And like a lot of girls who are abused, I married young—I was 22. We had … Continue reading Pregnancy Abuse: I Survived It and Here’s What Happened
Knowledge is Power: How Fat Can Work For You
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You
Statins Linked to Lower Rates of Breast Cancer and Mortality
A 14 year study in more than one million people has found that women with high cholesterol have significantly lower rates of breast cancer and improved mortality. The research, presented at European Society of Cardiology Congress, suggests that statins are … Continue reading Statins Linked to Lower Rates of Breast Cancer and Mortality
Find your Best Post-Workout Routine
What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine
TED Talk: Everything You Think You Know About Addiction is Wrong
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading TED Talk: Everything You Think You Know About Addiction is Wrong
Out of Control Alcohol: Is Abstinence Required, or Will Moderation Work?
Suzanne knew something was wrong when she woke up with a hangover on a Monday morning. She never drank on Sunday night, but her friends had come over to provide some company since her husband was out of town. Suzanne … Continue reading Out of Control Alcohol: Is Abstinence Required, or Will Moderation Work?
The Best Vegan Protein Powders
When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Whey—which is made from the watery part of milk that separates from curds during the cheesemaking process—is a complete protein, … Continue reading The Best Vegan Protein Powders
What Soda Does to Your Body
If there’s one thing everyone knows about the American diet, it’s that we love to guzzle soda. While our consumption of fizzy drinks has slipped in the past years, the average American was still drinking 38.5 gallons of soda per … Continue reading What Soda Does to Your Body
Coffee Naps Are the Energy-Boosting Hack You Didn’t Know You Needed
You probably wouldn’t normally associate your morning cup of coffee with napping — in fact, quite the opposite. But as it turns out, the coffee nap is actually a thing, and it could very well be right what you need … Continue reading Coffee Naps Are the Energy-Boosting Hack You Didn’t Know You Needed
The Best Cold Weather Multi-Purpose Balms for Lips, Hands, and Feet
As soon as there’s a chill in the air and the heat gets cranked up indoors, your skin takes a beating. You might start to notice dry patches, particularly around your nose, hands, and heels, not to mention lips, which … Continue reading The Best Cold Weather Multi-Purpose Balms for Lips, Hands, and Feet
Craniosacral Therapy for Depression, Neck Pain & Headaches
The term craniosacral therapy (or CST) refers to how this treatment approach addresses abnormalities of fluid and membranes connecting to both the cranium and sacrum. The sacrum is a triangular bone in the lower back situated between the two hipbones of the pelvis … Continue reading Craniosacral Therapy for Depression, Neck Pain & Headaches
How to Eat Healthy On a Budget
But that’s not always attainable for many reasons. One, in particular, is money. If you’re counting your cash, just one trip to the local Whole Foods can be enough to drain your wallet. While shopping for organic superfoods may cost … Continue reading How to Eat Healthy On a Budget
Vibrator Will Tell What Kind of Orgasms Women Are Having
On a long list of things guys have given up on trying to understand, the female orgasm is likely near the top. Just when you think you’ve finally deciphered its secrets, you find yourself at a dead end. But there’s … Continue reading Vibrator Will Tell What Kind of Orgasms Women Are Having
8 Thoughts Every Woman Has During Cuffing Season
Every year, as temperatures start to drop, the urge to have someone to bunker down with for the long cold winter starts to build. ‘Tis the season…cuffing season, that is. Cuffing season—wanting to couple up for the winter, whether it’s … Continue reading 8 Thoughts Every Woman Has During Cuffing Season
6 Meal-Prep Mistakes That Are Only Making Your Life Harder
What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder
Massage To Lose Weight
Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight
The Best Men’s Socks
You know you’ve grown up when you actually love getting a new pair of socks. Continue reading The Best Men’s Socks
DIY Beauty Kits You’ll Love
With all these powders and schmears and drips, the counter above may look like a scene out of some hotly anticipated Breaking Bad reunion. Continue reading DIY Beauty Kits You’ll Love
Legionnaires’ Disease on the Rise: Prevent It Naturally
After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fevers reaching 107 degrees. Continue reading Legionnaires’ Disease on the Rise: Prevent It Naturally
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Continue reading What You Need To Know About Doing Yoga To Lose Weight
Foods You Should Always Have In Your Refrigerator
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
Gain Muscle With These 5 Diet Changes
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
The Best Concealers for Covering Acne, Dark Circles and Redness
Not all concealers are created equal—and that’s actually a good thing. Continue reading The Best Concealers for Covering Acne, Dark Circles and Redness
Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis
Julianne Hough is sitting barefoot and cross-legged on a twin bed in a SoHo, New York City, apartment, gushing about married life. Continue reading Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis
Build Forearms of Iron With This Farmer’s Walk Workout
You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading Build Forearms of Iron With This Farmer’s Walk Workout
Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited
New York Governor Andrew Cuomo signed a bill on Monday that will ban the use of e-cigarettes in every place that traditional cigarettes are barred across the state. Continue reading Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited
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