Egg Allergy & Intolerance + Healthy Egg Alternatives
Could you have an egg allergy or egg intolerance? By themselves, eggs are a popular protein source at the heart of many healthy and tasty meals. Continue reading Egg Allergy & Intolerance + Healthy Egg Alternatives
7 Reasons to Drink Kombucha Every Day
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Continue reading 7 Reasons to Drink Kombucha Every Day
Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. Continue reading Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
Best Lipstick For Skin Tone
It’s a universal struggle—matching the right shade of red or pink (or purple, or whatever) lipstick to your unique skin tone. Continue reading Best Lipstick For Skin Tone
12 Sex Secrets Women Wish You Knew
We scoured the latest studies, grilled dozens of experts, and polled more than 700 women to come up with this enlightening list of 12 rules guaranteed to make you a better lover—tonight. Continue reading 12 Sex Secrets Women Wish You Knew
Is Your Supplement Toxic?
A recent study has identified supplements as an emerging cause of drug-induced liver damage in the United States, rising from 7 percent of cases in 2004 to 20 percent today. Continue reading Is Your Supplement Toxic?
Breast Implant Illness + 6 Other Breast Implant Dangers
The quest for perfection has never been higher. Reality TV, advertisements and the media constantly promote a “perfect” body. Continue reading Breast Implant Illness + 6 Other Breast Implant Dangers
Pickled Herring Benefits + Pickled Herring Recipes
Similar to sardines, this small but strong-tasting fish has a huge supply of omega-3s and vitamin D that boast a ton of health benefits, including a potential decreased risk of cancer and heart disease. Continue reading Pickled Herring Benefits + Pickled Herring Recipes
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. Continue reading L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
Top 10 Vitamin B12 Foods
Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells. Continue reading Top 10 Vitamin B12 Foods
Himalayan Salt Lamp Benefits + Real vs. Fake Salt Lamps
Himalayan sea salt is believed to be composed of dried remnants of the original, primal sea dating back to planet Earth’s creation. Continue reading Himalayan Salt Lamp Benefits + Real vs. Fake Salt Lamps
Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them. Continue reading Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
How Anna Victoria Made an Inspiring Instagram Transformation
Not every “transformation” is about the looks, and fitness is about more than how it looks, as Instagram fitness star Anna Victoria, best known for her 12-week FIT Body Guides. Continue reading How Anna Victoria Made an Inspiring Instagram Transformation
How Do I Prevent Breakouts After Manscaping?
Redness, bumps, zits, or irritation that appear after you’ve clear-cut your man forest could be caused by any number of problems. Continue reading How Do I Prevent Breakouts After Manscaping?
Here’s How to Fix Sweaty Palms
You have a job interview, so you arrive fifteen minutes early, looking your best, and sit in the waiting room with your right hand palm-up on your knee, airing out for the inevitable handshake. Continue reading Here’s How to Fix Sweaty Palms
I Tried Whitening My Teeth at Home. Here’s What Happened
Everyone wants whiter teeth, but not everyone wants to spend money on them. Continue reading I Tried Whitening My Teeth at Home. Here’s What Happened
How to Make Your Apartment Smell Better
To make your apartment smell better, you need the right arsenal of cleaning agents and scent diffusers. Continue reading How to Make Your Apartment Smell Better
Avocado Ranch Dressing Recipe
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. Continue reading Avocado Ranch Dressing Recipe
Natural Remedies For Impotence
Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse. Continue reading Natural Remedies For Impotence
‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Healthy eating starts at the supermarket. After all, it’s much easier to stick to a diet when your kitchen is stocked with good-for-you grub. Continue reading ‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Top 10 Tea Tree Oil Uses and Benefits
Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. Continue reading Top 10 Tea Tree Oil Uses and Benefits
5 Breathing Exercises to Reduce Stress & Improve Sleep
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? Continue reading 5 Breathing Exercises to Reduce Stress & Improve Sleep
Salmon Kale Salad Recipe
What could be better than a quick lunch or dinner made with not one, but two superfoods? Continue reading Salmon Kale Salad Recipe
36 Hours in Victoria Falls (Zimbabwe Side)
In 1855, after first glimpsing what the local Kololo tribe called Mosi-oa-Tunya — “the smoke that thunders” — the Scottish missionary and explorer David Livingstone promptly set about renaming it for his queen. Continue reading 36 Hours in Victoria Falls (Zimbabwe Side)
Probiotics for Infants: Everything you need to know
From breastfeeding to starting solids, to getting them to eat vegetables, you’re making sure baby is healthy from day one. Continue reading Probiotics for Infants: Everything you need to know
The Workout This Man Used to Get Six-Pack Abs In 8 Weeks
Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races. Continue reading The Workout This Man Used to Get Six-Pack Abs In 8 Weeks
11 of the Most Surprising Natural Life Extenders
You may not waking up about life extenders, but I’m here to tell you that they’re easier to work into your day than you’d think. Continue reading 11 of the Most Surprising Natural Life Extenders
DIY Bath Bomb Recipe with Wild Orange & Rose Oils
Bath bombs are amazing and can offer so many benefits in addition to being fun with all the fizz! Continue reading DIY Bath Bomb Recipe with Wild Orange & Rose Oils
Homemade Dishwasher Detergent with Orange and Lemon Oils
The expectation that a dishwashing detergent should clean the dishes is normal, but it seems that it may go beyond that — and not in a good way. Continue reading Homemade Dishwasher Detergent with Orange and Lemon Oils
The 7 Best Essential Oils for Hair
When it comes to using essential oils for hair, there are plenty of beneficial choices. Continue reading The 7 Best Essential Oils for Hair
Why Developing Babies Need Omega-3 DHA
DHA, an omega-3 fatty acid that’s naturally present in breast milk, is as important to your baby’s health and development as vitamins and minerals are. Continue reading Why Developing Babies Need Omega-3 DHA
12 Great Exercises That Fix Your Crappy Posture
Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Continue reading 12 Great Exercises That Fix Your Crappy Posture
The Acai Super Fruit: A Closer Look
The Amazon-super fruit Acai, pronounced ah-sigh-ee, is growing in popularity among consumers and is becoming a hot commodity among manufacturers producing more and more acai juice and supplements every day. Continue reading The Acai Super Fruit: A Closer Look
Skin Cancer Isn’t the Only Health Risk Of Tanning
By now, you already know that tanning significantly increases your risk for skin cancer. Continue reading Skin Cancer Isn’t the Only Health Risk Of Tanning
11 Nipple Facts You Need in Your Life
Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. Continue reading 11 Nipple Facts You Need in Your Life
Can A Vitamin Deficiency Cause Depression?
Dealing with depression and anxiety can be wildly isolating, which is why it’s great when those with a public platform use their voices to make others feel less alone with their struggles. Continue reading Can A Vitamin Deficiency Cause Depression?
‘I Got Cheapo Acupuncture—Here’s What Happened’
I was lying back in one of four living room recliners arranged in a circle, with strangers relaxing in the other chairs, all of us with our sleeves and pants rolled up and shoes and socks off. Continue reading ‘I Got Cheapo Acupuncture—Here’s What Happened’
5 Crazy Things That Happen When You Don’t Brush Your Tongue
You brush your teeth after every meal and floss on the regular before going to sleep. Continue reading 5 Crazy Things That Happen When You Don’t Brush Your Tongue
Can You Use The Same Skin-Care Products Every Day?
We know that when it comes to exercise, it’s important to mix up your routine to get the best results. Continue reading Can You Use The Same Skin-Care Products Every Day?
5 Reasons To Have an Orgasm Today
Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? Continue reading 5 Reasons To Have an Orgasm Today
The Best Songs to Motivate You During a HIIT Workout – Fitness
If just thinking about a HIIT workout seems tiring, let the music play. Continue reading The Best Songs to Motivate You During a HIIT Workout – Fitness
Is rice healthy?
Rice (technically a seed) is a staple food for many, but is the carbohydrate-rich grain a healthy one? Continue reading Is rice healthy?
Cardio vs. weights: Which is actually better for weight loss?
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Continue reading Cardio vs. weights: Which is actually better for weight loss?
Online vision tests vs. in-person: How do they compare?
It happened again: You’ve misplaced your only pair of glasses. Or maybe you’ve run through your last box of contacts. Continue reading Online vision tests vs. in-person: How do they compare?
The Best Kitchen Gadgets for Healthy Meal Prep
You want to cook more healthy meals at home, but dread all the prep work. Continue reading The Best Kitchen Gadgets for Healthy Meal Prep
Perimenopause Symptoms – Menopause
You’ve undoubtedly heard the phrase “biological clock” used in the context of a woman’s fertility. Continue reading Perimenopause Symptoms – Menopause
The Best Self-Tanners
There are hundreds of skin-safe self-tanning options out there that can take you from pale and pasty to sunny and summery in minutes. Continue reading The Best Self-Tanners
This Amazonian Population Proves Just How Unhealthy American Life Really Is
According to the study’s summary, the research was conducted in order to understand the benefits of a pre-industrial lifestyle on cardiovascular health. Continue reading This Amazonian Population Proves Just How Unhealthy American Life Really Is
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