11 Foods That Will Speed Up Your Metabolism
To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. Continue reading 11 Foods That Will Speed Up Your Metabolism
Latissimus Dorsi: Exercises + Stretches for Your “Lats”
As extensor muscles, the lats primarily have the job of helping to lift the arms up as they lengthen and reach. Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
Colic Natural Remedies
Colic is only seen in babies 0-3 months old and results in a hardened abdomen and pain. Continue reading Colic Natural Remedies
Top Health Effects of Climate Change (It’s Impacting Your Body NOW)
The health effects of climate change may seem like something that future generations will have to handle. Continue reading Top Health Effects of Climate Change (It’s Impacting Your Body NOW)
A Beginner’s Guide To Meal Prep: Just Follow These 4 Easy Steps
What’s the difference between people who eat healthy occasionally and people who eat healthy by default? It’s simple. Continue reading A Beginner’s Guide To Meal Prep: Just Follow These 4 Easy Steps
Revlon Ultra HD Matte Liquid Lipstick Best Beauty Buys Winner
When liquid lipsticks took over as the “it” product to have in your bag, I did not prescribe, to put it frankly. Continue reading Revlon Ultra HD Matte Liquid Lipstick Best Beauty Buys Winner
Healthy Meatball Recipes
You might think meatballs rank high on the scale of unhealthy food options, but these recipes will make you think again. Continue reading Healthy Meatball Recipes
Top reasons why sex is better after menopause
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Top 10 Vitamin E Rich Foods
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods
Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say
In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping tea could help ward off Alzheimer’s disease, according to a 2017 study out of the National … Continue reading Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say
Top 3 Weight Loss Shakes 2017
We researched and tested both popular and unknown brands. Continue reading Top 3 Weight Loss Shakes 2017
This Is the Most Popular Nail Polish on Pinterest This Spring
There’s a new Essie nail polish topping the pages of Pinterest and it goes by the name of Topless and Barefoot. Continue reading This Is the Most Popular Nail Polish on Pinterest This Spring
Elta MD’s Sunscreens Are the Best of 2017
In the realm of sunscreens, brands like Coppertone and Banana Boat tend to reign supreme, but as far as our annual Best Beauty Buys go, Elta MD is by far one of the best suncare lines we’ve ever tried. Continue reading Elta MD’s Sunscreens Are the Best of 2017
How to Get Longer Eyelashes
Done right, lashes have the power to make your eyes come alive. No matter what your eyelashes are naturally like, you can enhance them without a lot of effort. Continue reading How to Get Longer Eyelashes
Tracy Anderson Talks Body Confidence, Boosting Your Metabolism, and the Best Advice J.Lo Gave Her
There’s a reason Tracy Anderson is a favorite trainer among A-listers and regular women alike. Continue reading Tracy Anderson Talks Body Confidence, Boosting Your Metabolism, and the Best Advice J.Lo Gave Her
How to Lose Belly Fat at Any Age
How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Continue reading How to Lose Belly Fat at Any Age
5 Healthy Late-Night Snacks
Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you’re just still hungry. Continue reading 5 Healthy Late-Night Snacks
Novak Djokovic holding umbrella, and offering drink – Role Model!
Novak holding an umbrella, and offering a drink for a ball boy druing the French Open tournament. Continue reading Novak Djokovic holding umbrella, and offering drink – Role Model!
10 Most Delicious Ways To Eat A Chicken Breast
We all know we’re supposed to love it because it’s a blast of protein, but usually, it just doesn’t taste good. Continue reading 10 Most Delicious Ways To Eat A Chicken Breast
The 4 Fittest Chefs In America Tell You How They Stay In Shape
The era of the bloated toque is fast waning. Across the country, executive chefs are making fitness a priority, not only for themselves, but for their staffs too. Continue reading The 4 Fittest Chefs In America Tell You How They Stay In Shape
Running One Hour Adds Seven Hours to Lifespan: Study
It’s been shown to lower a person’s risk for heart disease and cancer, possibly by regulating weight and blood pressure. Continue reading Running One Hour Adds Seven Hours to Lifespan: Study
The 4 Beauty Products Emma Watson Swears By
The British actress and Beauty and the Beast star talks sustainable makeup and the one hair risk she’s hoping to take. Continue reading The 4 Beauty Products Emma Watson Swears By
How Often Should You Wash Jeans?
Let’s be real—we can go weeks without washing our jeans. Does that make them infested with germs? Continue reading How Often Should You Wash Jeans?
Secret Detox Drink
If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast! Continue reading Secret Detox Drink
Home Remedies for Scar Removal
When skin is injured, fibrous tissue, known as scar tissue, forms over the wound to repair and protect it. This leads to the formation of scar. Continue reading Home Remedies for Scar Removal
How to Treat an Infected Ear Piercing
When you get your ears pierced — whether at a tattoo parlor or a kiosk in the mall — you should receive instructions on how to prevent an infection. Continue reading How to Treat an Infected Ear Piercing
Top 4 Antibacterial Essential Oils
Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible, I suggest opting for a natural approach first and foremost. Continue reading Top 4 Antibacterial Essential Oils
How Clean Eating Diets Could Lead to Bone Disease
A survey by the National Osteoporosis Society found that four in 10 people between the ages of 18 and 24 have tried a clean-eating diet, in which the dieter generally cuts back on gluten, dairy, or processed foods. Continue reading How Clean Eating Diets Could Lead to Bone Disease
5 Hair Loss Myths You Should Stop Believing
We all lose hair. And worry about losing hair. And then worry that worrying is making us lose hair. Continue reading 5 Hair Loss Myths You Should Stop Believing
Why Are My Feet Peeling
With warm weather finally on the horizon, it’s almost time to take your feet out of hiding and let them bask in the open-toe-sandal glory of spring. Continue reading Why Are My Feet Peeling
Acne Spot Treatments That Really Work
Like the thigh-face makeup trend, some beauty phenomena are far better enjoyed on YouTube than IRL. Continue reading Acne Spot Treatments That Really Work
Erectile Dysfunction Risks
Lacking enough of the sunshine vitamin might snuff out the lights on your bedroom game. Continue reading Erectile Dysfunction Risks
Macular Degeneration Symptoms + 6 Natural Treatments
It’s estimated that 10 million to 11 million Americans have age-related macular degeneration, which causes vision changes sometimes so severe that irreversible “legal blindness” can occur. Continue reading Macular Degeneration Symptoms + 6 Natural Treatments
Egg Allergy & Intolerance + Healthy Egg Alternatives
Could you have an egg allergy or egg intolerance? By themselves, eggs are a popular protein source at the heart of many healthy and tasty meals. Continue reading Egg Allergy & Intolerance + Healthy Egg Alternatives
7 Reasons to Drink Kombucha Every Day
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Continue reading 7 Reasons to Drink Kombucha Every Day
Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
When thinking of calisthenics, if you have a mental picture of the military performing jumping jacks to cadence, you’re not far off. Continue reading Calisthenics: The Ancient Greek Workout That Will Leave You Shredded
Best Lipstick For Skin Tone
It’s a universal struggle—matching the right shade of red or pink (or purple, or whatever) lipstick to your unique skin tone. Continue reading Best Lipstick For Skin Tone
12 Sex Secrets Women Wish You Knew
We scoured the latest studies, grilled dozens of experts, and polled more than 700 women to come up with this enlightening list of 12 rules guaranteed to make you a better lover—tonight. Continue reading 12 Sex Secrets Women Wish You Knew
Is Your Supplement Toxic?
A recent study has identified supplements as an emerging cause of drug-induced liver damage in the United States, rising from 7 percent of cases in 2004 to 20 percent today. Continue reading Is Your Supplement Toxic?
Breast Implant Illness + 6 Other Breast Implant Dangers
The quest for perfection has never been higher. Reality TV, advertisements and the media constantly promote a “perfect” body. Continue reading Breast Implant Illness + 6 Other Breast Implant Dangers
Pickled Herring Benefits + Pickled Herring Recipes
Similar to sardines, this small but strong-tasting fish has a huge supply of omega-3s and vitamin D that boast a ton of health benefits, including a potential decreased risk of cancer and heart disease. Continue reading Pickled Herring Benefits + Pickled Herring Recipes
L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. Continue reading L-Lysine Benefits the Gut, Brain & Herpes Outbreaks
Top 10 Vitamin B12 Foods
Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells. Continue reading Top 10 Vitamin B12 Foods
Himalayan Salt Lamp Benefits + Real vs. Fake Salt Lamps
Himalayan sea salt is believed to be composed of dried remnants of the original, primal sea dating back to planet Earth’s creation. Continue reading Himalayan Salt Lamp Benefits + Real vs. Fake Salt Lamps
Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them. Continue reading Vegan Diet Benefits, Vegan Diet Risks & How to Follow One
How Anna Victoria Made an Inspiring Instagram Transformation
Not every “transformation” is about the looks, and fitness is about more than how it looks, as Instagram fitness star Anna Victoria, best known for her 12-week FIT Body Guides. Continue reading How Anna Victoria Made an Inspiring Instagram Transformation
How Do I Prevent Breakouts After Manscaping?
Redness, bumps, zits, or irritation that appear after you’ve clear-cut your man forest could be caused by any number of problems. Continue reading How Do I Prevent Breakouts After Manscaping?
Here’s How to Fix Sweaty Palms
You have a job interview, so you arrive fifteen minutes early, looking your best, and sit in the waiting room with your right hand palm-up on your knee, airing out for the inevitable handshake. Continue reading Here’s How to Fix Sweaty Palms
