I Tried Whitening My Teeth at Home. Here’s What Happened
Everyone wants whiter teeth, but not everyone wants to spend money on them. Continue reading I Tried Whitening My Teeth at Home. Here’s What Happened
How to Make Your Apartment Smell Better
To make your apartment smell better, you need the right arsenal of cleaning agents and scent diffusers. Continue reading How to Make Your Apartment Smell Better
Avocado Ranch Dressing Recipe
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. Continue reading Avocado Ranch Dressing Recipe
Natural Remedies For Impotence
Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse. Continue reading Natural Remedies For Impotence
‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Healthy eating starts at the supermarket. After all, it’s much easier to stick to a diet when your kitchen is stocked with good-for-you grub. Continue reading ‘I Lost 50+ Pounds By Using This Trick At The Grocery Store’
Top 10 Tea Tree Oil Uses and Benefits
Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. Continue reading Top 10 Tea Tree Oil Uses and Benefits
5 Breathing Exercises to Reduce Stress & Improve Sleep
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? Continue reading 5 Breathing Exercises to Reduce Stress & Improve Sleep
Salmon Kale Salad Recipe
What could be better than a quick lunch or dinner made with not one, but two superfoods? Continue reading Salmon Kale Salad Recipe
36 Hours in Victoria Falls (Zimbabwe Side)
In 1855, after first glimpsing what the local Kololo tribe called Mosi-oa-Tunya — “the smoke that thunders” — the Scottish missionary and explorer David Livingstone promptly set about renaming it for his queen. Continue reading 36 Hours in Victoria Falls (Zimbabwe Side)
Probiotics for Infants: Everything you need to know
From breastfeeding to starting solids, to getting them to eat vegetables, you’re making sure baby is healthy from day one. Continue reading Probiotics for Infants: Everything you need to know
The Workout This Man Used to Get Six-Pack Abs In 8 Weeks
Tony D’itri is no stranger to a tough workout. The 36-year-old New York resident currently works as a PE teacher, has completed several marathons, and has spent the last 5 years running obstacle course races. Continue reading The Workout This Man Used to Get Six-Pack Abs In 8 Weeks
11 of the Most Surprising Natural Life Extenders
You may not waking up about life extenders, but I’m here to tell you that they’re easier to work into your day than you’d think. Continue reading 11 of the Most Surprising Natural Life Extenders
DIY Bath Bomb Recipe with Wild Orange & Rose Oils
Bath bombs are amazing and can offer so many benefits in addition to being fun with all the fizz! Continue reading DIY Bath Bomb Recipe with Wild Orange & Rose Oils
Homemade Dishwasher Detergent with Orange and Lemon Oils
The expectation that a dishwashing detergent should clean the dishes is normal, but it seems that it may go beyond that — and not in a good way. Continue reading Homemade Dishwasher Detergent with Orange and Lemon Oils
The 7 Best Essential Oils for Hair
When it comes to using essential oils for hair, there are plenty of beneficial choices. Continue reading The 7 Best Essential Oils for Hair
Why Developing Babies Need Omega-3 DHA
DHA, an omega-3 fatty acid that’s naturally present in breast milk, is as important to your baby’s health and development as vitamins and minerals are. Continue reading Why Developing Babies Need Omega-3 DHA
12 Great Exercises That Fix Your Crappy Posture
Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Continue reading 12 Great Exercises That Fix Your Crappy Posture
The Acai Super Fruit: A Closer Look
The Amazon-super fruit Acai, pronounced ah-sigh-ee, is growing in popularity among consumers and is becoming a hot commodity among manufacturers producing more and more acai juice and supplements every day. Continue reading The Acai Super Fruit: A Closer Look
Skin Cancer Isn’t the Only Health Risk Of Tanning
By now, you already know that tanning significantly increases your risk for skin cancer. Continue reading Skin Cancer Isn’t the Only Health Risk Of Tanning
11 Nipple Facts You Need in Your Life
Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. Continue reading 11 Nipple Facts You Need in Your Life
Can A Vitamin Deficiency Cause Depression?
Dealing with depression and anxiety can be wildly isolating, which is why it’s great when those with a public platform use their voices to make others feel less alone with their struggles. Continue reading Can A Vitamin Deficiency Cause Depression?
‘I Got Cheapo Acupuncture—Here’s What Happened’
I was lying back in one of four living room recliners arranged in a circle, with strangers relaxing in the other chairs, all of us with our sleeves and pants rolled up and shoes and socks off. Continue reading ‘I Got Cheapo Acupuncture—Here’s What Happened’
5 Crazy Things That Happen When You Don’t Brush Your Tongue
You brush your teeth after every meal and floss on the regular before going to sleep. Continue reading 5 Crazy Things That Happen When You Don’t Brush Your Tongue
Can You Use The Same Skin-Care Products Every Day?
We know that when it comes to exercise, it’s important to mix up your routine to get the best results. Continue reading Can You Use The Same Skin-Care Products Every Day?
5 Reasons To Have an Orgasm Today
Your health is a priority to you and you are doing all you can to keep on top of it. But have you considered having more sex? Continue reading 5 Reasons To Have an Orgasm Today
The Best Songs to Motivate You During a HIIT Workout – Fitness
If just thinking about a HIIT workout seems tiring, let the music play. Continue reading The Best Songs to Motivate You During a HIIT Workout – Fitness
Is rice healthy?
Rice (technically a seed) is a staple food for many, but is the carbohydrate-rich grain a healthy one? Continue reading Is rice healthy?
Cardio vs. weights: Which is actually better for weight loss?
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Continue reading Cardio vs. weights: Which is actually better for weight loss?
Online vision tests vs. in-person: How do they compare?
It happened again: You’ve misplaced your only pair of glasses. Or maybe you’ve run through your last box of contacts. Continue reading Online vision tests vs. in-person: How do they compare?
The Best Kitchen Gadgets for Healthy Meal Prep
You want to cook more healthy meals at home, but dread all the prep work. Continue reading The Best Kitchen Gadgets for Healthy Meal Prep
Perimenopause Symptoms – Menopause
You’ve undoubtedly heard the phrase “biological clock” used in the context of a woman’s fertility. Continue reading Perimenopause Symptoms – Menopause
The Best Self-Tanners
There are hundreds of skin-safe self-tanning options out there that can take you from pale and pasty to sunny and summery in minutes. Continue reading The Best Self-Tanners
This Amazonian Population Proves Just How Unhealthy American Life Really Is
According to the study’s summary, the research was conducted in order to understand the benefits of a pre-industrial lifestyle on cardiovascular health. Continue reading This Amazonian Population Proves Just How Unhealthy American Life Really Is
The 8 Best Fitness Watches To Track Your Workouts
Whether you’re training for a specific race or just looking to be more active in general, a fitness watch can help you more closely monitor your activity and training. Continue reading The 8 Best Fitness Watches To Track Your Workouts
Celebrating Food and Wine in Bordeaux
This week, we roam France, sampling three regional cuisines: the richness of Gascony, the earthy pleasures of Médoc, and the new vibrancy of Bordeaux (below). Continue reading Celebrating Food and Wine in Bordeaux
Mom Says She Regrets Breastfeeding
There continues to be a lot of online controversy over whether or not moms should breastfeed. Continue reading Mom Says She Regrets Breastfeeding
5 Ways Strength Training Boosts Female Power and Confidence
Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Here’s why you need to start pumping the iron. Continue reading 5 Ways Strength Training Boosts Female Power and Confidence
3 Women Left Blind After Unproven Stem Cell Treatment
Three women are blind after undergoing an unproven stem cell treatment at a stem cell clinic in Florida, the Associated Press reports. Continue reading 3 Women Left Blind After Unproven Stem Cell Treatment
Top 5 Benefits of Kidney Beans Nutrition + Kidney Beans Recipes
Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they’re a common addition to chili and other delicious meals. Continue reading Top 5 Benefits of Kidney Beans Nutrition + Kidney Beans Recipes
3 Best Beauty Supplements for 2017
Before buying yet another hair-growth mousse or lash-lengthening serum, check this list to see the best dietary supplements for boosting beauty from the inside out. Continue reading 3 Best Beauty Supplements for 2017
6 Biggest Mistakes To Avoid When Going Paleo
The Paleo diet eliminates grains, dairy, sugars, alcohol, and processed foods—basically if a caveman couldn’t track it down, then it’s a no-no. Continue reading 6 Biggest Mistakes To Avoid When Going Paleo
5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix It
Just because your smoothie is made from fruits and vegetables doesn’t mean it’s low in calories or good for you. Continue reading 5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix It
Tingling Hands and Feet
You probably know what it feels like to have a pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. Continue reading Tingling Hands and Feet
Monday Meals: Golden Turmeric Latte
You may have heard it called a Turmeric Latte, Haldi Ka Dhoodh, Golden Milk, or perhaps Golden Mylk (its vegan moniker.) Continue reading Monday Meals: Golden Turmeric Latte
15 Sex Tips From Actual Women
There are millions of sex experts out there, and not all of them have radio shows to air their sex tips. Continue reading 15 Sex Tips From Actual Women
4 Rowing Workouts That Burn Fat and Build Muscle
It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact. Continue reading 4 Rowing Workouts That Burn Fat and Build Muscle
10 Best At Home Spa Treatments 2017 – Scrubs, Oils, and Bath Essentials
Don’t get it twisted; spa services are well worth the splurge, but cashing in for a Swedish massage multiple times a month will cost you. Continue reading 10 Best At Home Spa Treatments 2017 – Scrubs, Oils, and Bath Essentials
Spring 2017 Outfit Ideas – Combinations to Wear for Weekend and Date Night
You’ve probably had denim shorts in your closet since you first took a pair of scissors to tired jeans in junior high. Continue reading Spring 2017 Outfit Ideas – Combinations to Wear for Weekend and Date Night
