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Tag: Exercise

Lifestyle

8 Things That Can Happen When You Stop Drinking Alcohol

July 24, 2020July 24, 2020 -

If you’re thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze. Drawing on scientific evidence as well as … Continue reading 8 Things That Can Happen When You Stop Drinking Alcohol

Exercise

How and Why to Swim In Open Water

July 21, 2020July 21, 2020 -

Ryan Utsumi, 41, had been drenched in the turquoise blue and calm of southern California pools since he started swimming competitively at age five. “But in 2001, after 15 years of chlorine and coaches on the pool deck, I was … Continue reading How and Why to Swim In Open Water

Exercise

Plantar Fasciitis Natural Remedies + 5 Key Stretches

July 18, 2020July 18, 2020 -

Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches

Nutrition

Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

July 15, 2020July 15, 2020 -

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Exercise

Here’s How Much Protein You Need for Weight Loss and Muscle Gain

July 12, 2020July 12, 2020 -

Despite what bright new food packaging might lead you to believe, humans have known about the power of protein since at least the early 19th century. That’s when a Swedish chemist named the molecules using a word from the Greek, … Continue reading Here’s How Much Protein You Need for Weight Loss and Muscle Gain

Nutrition

How Cheat Days Affect Your Body

July 2, 2020July 2, 2020 -

Even the most disciplined dieters can’t live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on … Continue reading How Cheat Days Affect Your Body

Exercise

10 Muscle-Building Fundamentals You Need to Learn

July 2, 2020 -

It’s not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. … Continue reading 10 Muscle-Building Fundamentals You Need to Learn

Exercise

10 Chair Exercises for Seniors

June 29, 2020June 29, 2020 -

Getting regular exercise is a great way to help you stay fit at any age, and as you get older, it’s even more crucial to stay active. If exercise is already a part of your every-day life, that’s great, but … Continue reading 10 Chair Exercises for Seniors

Exercise

Hotel Room Workout: A Routine You’ve Been Waiting For

June 23, 2020June 23, 2020 -

I love to work out, but I’m not a gym guy. I’ve been known to travel with a 44-pound kettlebell, and I always try to take the stairs no matter how tall the building. And, as pretty much everyone knows … Continue reading Hotel Room Workout: A Routine You’ve Been Waiting For

Nutrition

8 High-Protein Vegetables to Add to Your Diet

June 23, 2020June 23, 2020 -

Surprise – there’s protein in vegetables! From peas to kale, broccoli to artichokes, and spinach to Brussels sprouts, all of these green veggies pack a decent amount of protein in them. Mix and match these veggies to your heart’s content … Continue reading 8 High-Protein Vegetables to Add to Your Diet

Exercise

The 5 Best Running Shoes 2020

June 15, 2020June 15, 2020 -

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one … Continue reading The 5 Best Running Shoes 2020

Health

15 Natural Ways to Lower Your Blood Pressure

June 12, 2020June 12, 2020 -

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. … Continue reading 15 Natural Ways to Lower Your Blood Pressure

Exercise

Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?

June 9, 2020June 9, 2020 -

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?

Health

Coronary Heart Disease: Symptoms + Natural Remedies

May 26, 2020May 26, 2020 -

Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. … Continue reading Coronary Heart Disease: Symptoms + Natural Remedies

Exercise

Get Summer Body Ready Using These Workouts and Exercises

May 26, 2020May 26, 2020 -

Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter and early spring, you just may be all ready to … Continue reading Get Summer Body Ready Using These Workouts and Exercises

Exercise

Frozen Shoulder Symptoms, Natural Treatment & Exercises

May 19, 2020May 26, 2020 -

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time. It’s most likely to develop when inflammation increases around the shoulder due … Continue reading Frozen Shoulder Symptoms, Natural Treatment & Exercises

Nutrition

Hemp Milk Nutrition, Benefits and How to Make (Recipe)

May 17, 2020May 17, 2020 -

More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is … Continue reading Hemp Milk Nutrition, Benefits and How to Make (Recipe)

Health

Spikenard Essential Oil Uses & Benefits for Body & Mind

May 13, 2020May 13, 2020 -

In ancient times, spikenard was regarded as one of the most precious oils. It’s been used as a perfume, a medicine and in religious contexts across a wide territory from India to Europe. Biblically, it’s referenced when Mary of Bethany spent … Continue reading Spikenard Essential Oil Uses & Benefits for Body & Mind

Health

Fenugreek: Benefits i.e. Pregnancy, Uses and Side Effects

May 13, 2020May 13, 2020 -

Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek … Continue reading Fenugreek: Benefits i.e. Pregnancy, Uses and Side Effects

Exercise

How Tom Brady’s Still Defying the Laws of Football At Age 40

May 10, 2020May 10, 2020 -

It’s 8:35 on an impossibly clear and bright morning at a private resort in the Bahamas. A whisper of wind rustles the palm trees, and tucked down a golf-cart path, shielded by flowering bushes, there’s a freshly marked-out football field … Continue reading How Tom Brady’s Still Defying the Laws of Football At Age 40

Nutrition

8 Healthy Frozen Meals That Taste Good – Best Freezer Food

May 10, 2020May 10, 2020 -

You have to take food endorsements by athletes with a grain of salt, but it’s hard not to get sucked in by Seattle Seahawks quarterback Russell Wilson’s infomercials on the Instagram account for Performance Kitchen, a new brand of microwavable … Continue reading 8 Healthy Frozen Meals That Taste Good – Best Freezer Food

Lifestyle

What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor

May 7, 2020May 7, 2020 -

If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, MD, neuroscientist, mind-body expert, and Women’s Health Advisory Board member, says that you can probably … Continue reading What Causes Weird Dreams Amid Coronavirus Pandemic Per Doctor

Nutrition

5 Reasons Why You Should Drink Water Over Coffee in the Morning

May 2, 2020May 2, 2020 -

Coffee is a part of our morning routine in the United States. Most people can’t function properly without their first cup of coffee in the morning. What do you reach for when you wake up in the morning – a … Continue reading 5 Reasons Why You Should Drink Water Over Coffee in the Morning

Beauty

What Are Ceramides? Benefits for Skin and Hair

May 2, 2020May 2, 2020 -

If you struggle with xerosis (the fancy name for dry skin), then the best face cream for you may likely be one that contains ceramides. What if you don’t consider dry skin an issue? You’ll still want to consider using … Continue reading What Are Ceramides? Benefits for Skin and Hair

Exercise

Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

April 29, 2020April 29, 2020 -

Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these days, it’s pretty astounding that one of the most critical components of our immune system — the lymphatic system — is … Continue reading Yoga for Lymph Flow: A Gentle, Immune-Supporting Practice

Exercise

Here’s What 300 Pushups Every Day Did to This Guy’s Chest

April 27, 2020April 27, 2020 -

Jose Zuniga, known on YouTube as TeachingMensFashion, took advantage of his time in lockdown and decided to try to build out his chest by doing 300 pushups every single day for a whole month. He clarifies that while he was … Continue reading Here’s What 300 Pushups Every Day Did to This Guy’s Chest

Exercise

Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

April 24, 2020April 24, 2020 -

Name: Ben Jernigan Age: 34 Occupation: Insurance adjuster Hometown: Seguin, Texas Start Weight: 420 pounds End Weight: 295 pounds Time Cycling: 6 years At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my … Continue reading Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

Exercise

How to Keep Your Energy Up – When Will Quarantine End

April 19, 2020April 19, 2020 -

The “race with no end” is the nickname for a real race—a challenge in which runners repeatedly make a 4.1667-mile loop around a property in Tennessee every 60 minutes for hours—usually days—until there is only one runner left. Officially called … Continue reading How to Keep Your Energy Up – When Will Quarantine End

Exercise

The Workout Demi Moore Does To Make 57 Look Like 27

April 13, 2020 -

Who can forget that footage of Demi Moore busting out single-arm pushups as the first female Navy SEAL hopeful in G.I. Jane? If it didn’t make … Continue reading The Workout Demi Moore Does To Make 57 Look Like 27

Health

Natural Antiviral Agents that Optimize Immune Response

April 11, 2020April 11, 2020 -

Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand attention from your immune system. … Continue reading Natural Antiviral Agents that Optimize Immune Response

Lifestyle

11 Ways to Lose Weight When You’ve Plateaued

April 5, 2020April 5, 2020 -

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued

Health

Beta Blockers: How They Work, Types, Benefits and Side Effects

April 2, 2020April 2, 2020 -

According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United States take at least one type of heart medication every day. Among the most commonly prescribed … Continue reading Beta Blockers: How They Work, Types, Benefits and Side Effects

Exercise

Mobility Flow Workout Routine to Help Men Stay Loose at Home

March 29, 2020March 29, 2020 -

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home

Lifestyle

20 Reasons Why You’re Just Not Losing Weight

March 26, 2020March 26, 2020 -

At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight

Lifestyle

Working from Home: 8 Tips for Being Productive

March 24, 2020March 24, 2020 -

At first glance, working remotely may seem pretty appealing. Answering emails and tuning into a conference in pajamas? All-day access to your own kitchen, bathroom and couch, all while getting paid to work may sound like a win-win. But the … Continue reading Working from Home: 8 Tips for Being Productive

Health

Self-Care Checklist: Stay Healthy In All Parts of Your Life

March 24, 2020March 24, 2020 -

You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your spouse’s, mother’s or child’s, … Continue reading Self-Care Checklist: Stay Healthy In All Parts of Your Life

Lifestyle

How to Boost Your Immune System: 19 Boosters

March 21, 2020March 21, 2020 -

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our … Continue reading How to Boost Your Immune System: 19 Boosters

Lifestyle

How to Practice Social Distancing in the Time of Coronavirus

March 19, 2020March 19, 2020 -

The COVID-19 pandemic has postponed Coachella, cancelled the NBA this season, and spawned a new phrase: social distancing. In the United States, public health officials are recommending that even healthy people stay at home as much as possible. In fact, … Continue reading How to Practice Social Distancing in the Time of Coronavirus

Exercise

75-Year-Old Runs World Record for 3,000 Meters

March 15, 2020March 15, 2020 -

Septuagenarian runners continue to rewrite the record books. The latest to make his mark? Paul Perry, 75, of Orland Park, Illinois, who is going after middle-distance times on the indoor oval this winter. Perry went to the Armory in New … Continue reading 75-Year-Old Runs World Record for 3,000 Meters

Exercise

The Best Arms And Abs Workout, From A Fitness Trainer

March 6, 2020March 6, 2020 -

Kathryn Wirsing Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this 15-minute workout to challenge both your upper body and core muscles … Continue reading The Best Arms And Abs Workout, From A Fitness Trainer

Lifestyle

The Zone Diet: Meal Plans, Benefits, Risks and Review

March 4, 2020March 4, 2020 -

Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular fad diet that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the … Continue reading The Zone Diet: Meal Plans, Benefits, Risks and Review

Exercise

A 4-Pose Yoga Sequence For Better Sleep

March 1, 2020March 1, 2020 -

The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). … Continue reading A 4-Pose Yoga Sequence For Better Sleep

Nutrition

7 Best Keto Diet Apps to Track Carbs and Lose Weight

February 29, 2020February 29, 2020 -

At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, … Continue reading 7 Best Keto Diet Apps to Track Carbs and Lose Weight

Nutrition

What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse

February 24, 2020February 24, 2020 -

It sounds like a beginning of a bad joke: A bodybuilder walks into a juice shop and asks to try a 48-hour juice cleanse… For YouTuber and bodybuilder Will Tennyson, the suggestion is an unfortunate reality. Tennyson tried a juice … Continue reading What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse

Exercise

How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

February 24, 2020February 24, 2020 -

When you’re aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with comfort or celebration. And … Continue reading How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

Exercise

30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’

February 19, 2020February 19, 2020 -

I’ve been pregnant off and on for the past seven years. I’m a runner and I ran through all of my pregnancies, but…that’s basically all I’ve been doing for the past seven years. I go out for a comfortable run, … Continue reading 30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’

Exercise

Best Back Workouts + Back Exercises for a Sculpted Back

February 17, 2020February 17, 2020 -

The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, … Continue reading Best Back Workouts + Back Exercises for a Sculpted Back

Nutrition

Cottage Cheese Nutrition, Benefits, Recipes and More

February 17, 2020February 17, 2020 -

Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb … Continue reading Cottage Cheese Nutrition, Benefits, Recipes and More

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