Nothing hurts as good as a great ab workout, unless that workout is the wrongworkout and that burn you’re feeling isn’t just your core muscles building themselves back into a six-pack. You know the feeling—it’s in your back. You might … Continue reading Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back
Do you swear that running’s just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the … Continue reading 3 Strategies That Will Help You Not Hate Running
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and squats, but you’ll probably need to burn through a ton of reps to get a sweat going. The most glaring exception to this … Continue reading Mountain Climber Bodyweight Workout Circuit for Home Fitness
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight. Use the Mobility and Strength exercises to prep … Continue reading Master the Pullup Using This Program With Accessory Exercises
Every time I’ve ever written about a fitness tracker or activity-focused smartwatch, I’ve included some sort of caveat that runs along these lines: The device will … Continue reading Fitbit Premium Service and Versa 2 $199 Smartwatch Announcement
Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors
In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. … Continue reading The Essential Health Tips Doctors Want You to Know
Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if you’re only training those muscle groups, you may not be working through a complete leg workout. Don’t forget your … Continue reading 10 Best Calf Workouts and Exercise Moves to Build Muscle And Strength
Stoked for getting your sweat on outdoors after a long winter cooped up inside the gym? We hear ya: Moving your workout outside is just way more enjoyable than toiling away on a treadmill between four walls. That doesn’t mean … Continue reading Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
People may claim to love kale now, but the super food wasn’t always a staple among health-conscious foodies. In fact, there was a time when people thought kale was just a bitter garnish that decorated bowls of creamy salad bar … Continue reading New Superfood Trend: Kelp Is the New Food You Should Know About
If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight
