Every week it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of “heart-healthy” red wine is actually good for your health. That’s why researchers … Continue reading 5+ Super Heart-Healthy Foods – Best Foods For A Good Heart
Gone are the days when you’d slink hungover into a CVS for Pedialyte on a Sunday morning making vague excuses about needing it for your sick small child or niece or whatever. The company has finally leaned into its role … Continue reading Pedialyte’s New Packets Are Finally for Adults – Is Pedialyte a Good Hangover Cure?
Pete Davidson on Saturday posted a troubling message on his since-deleted Instagram page that led to concerns about his well-being. “i really don’t want to be on this earth anymore,” he wrote. “i’m doing my best to stay here for … Continue reading Pete Davidson, Kanye West, and the Truth About Mental Illness
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
Most men worry about how big they are. But guess what? Most men with concerns about penis size actually have completely normal-sized penises, says Debra Herbenick, Ph.D., M.P.H., a professor and director of the Center for Sexual Health Promotion at … Continue reading How to Handle Small Penis Insecurity – Genital Size Concerns
So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight … Continue reading 5 Popular Diet Trends to Try in 2019 – Fad Diets That Actually Work
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, … Continue reading How To Properly Do A Reverse Lunge Exercise
If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than half of all migraine sufferers are never diagnosed, according to the Migraine Research Foundation. And … Continue reading 11 Signs Your Headache Is Actually a Migraine
If you’re the type to waltz on into a sauna at the gym and stick around for a few minutes just to relax, consider lingering longer: The hot, dry rooms are good for your heart. A new, long-term study over … Continue reading Are Saunas Actually Healthy?
There’s this weird thing happening in supermarkets where the checkouts are eliminating plastic bags, but their produce sections are overflowing with disposable clamshell cases, Styrofoam trays, and cellophane. What gives? Bagged salad is one thing, but do you really need individually wrapped … Continue reading Should You Buy Packaged Fruits and Vegetables at the Grocery Store?
A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating
I think we can all agree that travel is one of the best things in life. But the whole getting to your destination part? Pure torture. As someone who can’t afford to fly business class (I wish!), the reality of … Continue reading True Botanicals Aromatherapy Oils Review
There are a whole bunch of great things that happen during a stellar workout: your mood increases, for one. Your sweat-stained tee is a badge of honor of sorts. And if you do it time and time again, results are … Continue reading Should You Exercise With a Migraine?