Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
“To think that men are physical creatures and women are psychological creatures is a joke,”. Continue reading The Best Way to Raise Your Erotic IQ
On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death
Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit. Continue reading Someone Created ‘Diet’ Avocados—Here’s What That Even Means
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
I’m always on the lookout for a restaurant-worthy dish that takes little effort to cook up. Continue reading Bone Broth-Braised Short Ribs Recipe with Garlic & Thyme
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
In the Las Vegas shooting on Sunday night, at least 58 people were killed, and more than 400 others were transported to hospitals. Continue reading What to Know Before You Donate Blood
Whether you’re just starting out on an adventure or returning from a dream trip, nothing puts a damper on your pre- and post-vacation glow quite like jet lag. Continue reading How To Cure A Jet Lag?
Of course everyone wants bright white teeth. But the benefits of a beautiful smile are more than just cosmetic. Continue reading What Your Smile Can Tell You About Your Health
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
You might not mind cold weather, but your skin freaking hates it. The colder the air, the drier it is, the faster it will evaporate your body’s natural moisture. Continue reading The Best Grooming Products for Dry Skin
When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression
Having obsessive compulsive disorder (OCD) isn’t easy. The condition, marked by uncontrollable thoughts and behaviors, strikes about 2% of the general population—a figure that in the U.S. alone means nearly 6.5 million people. If you’ve made it past young adulthood … Continue reading What Does It Mean to Have OCD? These Are 5 Common Symptoms
In the pursuit of clear, smooth skin, sometimes what you don’t put on your face is just as crucial as what you do. Continue reading 5 Things Dermatologists Will Never Put on Their Faces
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
Oh, the joys of unwanted facial hair. Growing up with dark, curly hair means that facial hair removal has been a part of my vocabulary and beauty routine for as long as I can remember. I still have flashbacks to … Continue reading The Hair Removal Device That Made De-Fuzzing My Face Easier
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. Continue reading How to Stop Overeating: 7 Natural Ways to Try Now
Demi Lovato isn’t one to stay quiet about her struggles with addiction and mental health. And now she’s opening up about the rock-bottom moment that pushed her to seek help. Continue reading Demi Lovato Says This Rock-Bottom Moment Finally Convinced Her To Get Sober
People woke up Monday morning to the shocking news that people attending a concert in Las Vegas were gunned down by sniper on Sunday night. Continue reading How To Handle Your Anxiety Over Being In Crowds Right Now
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
What is it about needing to get our hands on the products that always sell out? Continue reading The 5 Cult Beauty Products That Are Always Selling Out Online
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
In life, there are a couple universal truths that stand the test of time. Continue reading Does Your Vagina Become Tighter If You Have Less Sex?
People tend to have pretty strong opinions about locking lips out in public. Continue reading This Is Why People Like Making Out In Public, According To Science
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
Is it just us, or have we been hearing an awful lot about our “yonis” lately? Continue reading How Yoni Became a Synonym for Vagina in the Health and Wellness World
If your skin is dry, rough, and scaly, psoriasis, eczema, athlete’s foot, or other skin conditions could be to blame. Continue reading Causes of Scaly Skin—and How to Get Rid of It
When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading 4 Workout Trends You Shouldn’t Be Doing, According to Experts
Want clearer skin? The answer might be what’s on your plate. Continue reading How Your Diet Can Give You Acne
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits
By now, we know that Kim K can pull off just about any hair color—and based on her new hue, platinum is so her thing. Continue reading This Is How Kim Kardashian Gets Gorgeous, Healthy Hair
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain
With her majestic landscapes and cotton candy sunsets, she sparks a sense of awe that benefits our mental health and—as the greatest poets and artists can attest to—makes us more creative. Continue reading How To Wear Glittery Shadow Without Looking Like A Preteen
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017
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