Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
Acne is caused by four main things: oil production, dead skin cells, clogged pores and bacteria; however, hormones, medications, diet and stress can can all contribute to this health concern as well. Home remedies for acne can be a great … Continue reading Tea Tree Oil for Ance: How to Use It … And Does It Work?
They say “patience is a virtue,” but choosing patience seems especially painful when you’re trying to grow out your hair. Luckily hair oils can help speed up the process. Not only do they help to stimulate hair growth, they also … Continue reading The 12 Best Hair Growth Oils
When my skin started freaking out after I went off of birth control (yep, that’s a potential side effect), I was desperate for a solution. My … Continue reading Hemp Seed Oil Benefits for Skin and Acne
If you want to avoid an unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women … Continue reading Hormonal Birth Control and Breast Cancer: What You Need to Know
While deodorant is definitely not the most glamorous product in your beauty arsenal, imagine a world without it. Think of what your sweatiest spin class would be like… or the beach… or a tense office presentation… Scary, right? The best … Continue reading 17 Best Deodorants for Women 2019 – Best Antiperspirant For B.O.
We’ve all been there: You go to take your birth control pill and realize: Crap, I forgot to do this yesterday! Your mind becomes a nonstop reel of questions that slowly elevates your anxiety level toward the red zone. Should … Continue reading Missed Birth Control Pill – Should I Double Up If I Missed a Birth Control Pill?
I got my first push-up bra in ninth grade, years before I launched my YouTube channelin 2011. In my mind, everyone who was famous then had boobs … Continue reading YouTube Star Karissa Pukas Says Her Breast Implants Made Her Sick
Probiotics are super in right now–but they’re just for your gut health, right? Quick answer: Nope! There are actually probiotics out there for your—wait for it—vaginal health. But here’s the thing: You can’t pop the same probiotics you use for your gut, … Continue reading The Gynecologist-Approved Probiotic Will Help Your Vaginal Health
It’s easy to take your period for granted (or, you know, wish it away forever)—but when that time of the month rolls around and you’re surprisingly cramp-, rage-, and blood-free, … Continue reading 8 Reasons For A Missed Period
Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she was in pain. As … Continue reading Breast Pain Keeps Women From Exercise: Can The Right Bra Help?
So, boobs: Overall, they’re pretty great—regardless of their size or shape. But, damn, they can be painful sometimes. Boob pain can happen for a variety of reasons—check those bra sizes, girls!—but, there’s one super-scary one that breast pain is largely … Continue reading Sore Breasts – 5 Reasons Your Boobs Hurt
There’s a disturbing claim making the rounds on the Internet lately that men don’t like smart women. Guys feel threatened when talking to a brainy lady, according to reports on a new study from the University of Buffalo. Well, we … Continue reading 11 Women Who Prove Smart is Sexy
As a mom of three kids under the age of 10, it’s no surprise that Jessica Alba would need an at-home spa sesh. Last night she took to Instagram to share her routine for “detoxed and hydrated” skin. “When the kiddos are in … Continue reading Jessica Alba Swears By These 5 Beauty Products for Detoxing Her Skin
Buddy up! Grab a pal and give this exclusive routine, created by Tone It Up gals Karena Dawn and Katrina Scott, a shot. Perform the exercises in order, as instructed, resting as little as possible between moves. Complete up to … Continue reading This Buddy Workout Gets You Fit All Over
