Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. In fact, one study estimates Americans spend $11 billion on PPIs each year. Continue reading Acid Reflux Medication and Liver Disease: What You Need to Know
On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death
When you hear the word “herpes,” there are likely two phrases that immediately come to mind: “cold sores” and “genitals.” Continue reading 7 Facts You Never Knew About Herpes
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
I’m always on the lookout for a restaurant-worthy dish that takes little effort to cook up. Continue reading Bone Broth-Braised Short Ribs Recipe with Garlic & Thyme
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
Whether you’re just starting out on an adventure or returning from a dream trip, nothing puts a damper on your pre- and post-vacation glow quite like jet lag. Continue reading How To Cure A Jet Lag?
Of course everyone wants bright white teeth. But the benefits of a beautiful smile are more than just cosmetic. Continue reading What Your Smile Can Tell You About Your Health
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression
In the pursuit of clear, smooth skin, sometimes what you don’t put on your face is just as crucial as what you do. Continue reading 5 Things Dermatologists Will Never Put on Their Faces
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. Continue reading How to Stop Overeating: 7 Natural Ways to Try Now
People woke up Monday morning to the shocking news that people attending a concert in Las Vegas were gunned down by sniper on Sunday night. Continue reading How To Handle Your Anxiety Over Being In Crowds Right Now
What is it about needing to get our hands on the products that always sell out? Continue reading The 5 Cult Beauty Products That Are Always Selling Out Online
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
In life, there are a couple universal truths that stand the test of time. Continue reading Does Your Vagina Become Tighter If You Have Less Sex?
The worst hangover you’ve ever had is like the first time you have sex: you never forget it. Continue reading Tequila Will Give You The Worst Hangovers, According To Survey
You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
Beauty regimens are a lot like workouts. We just don’t stick with programs that are too complicated. Continue reading This Skincare Line Works on All Skin Types
Want clearer skin? The answer might be what’s on your plate. Continue reading How Your Diet Can Give You Acne
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
This disturbing case, which occurred at a hospital in Pennsylvania, is hardly the first time doctors and other personnel acted inappropriately while patients were under anesthesia. Continue reading Hospital Staffers Who Took Photos of a Patient’s Genitals Raise Questions About Privacy
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
The precise pace you need to maintain if you’re going to complete this half-marathon in your goal time of under two hours. Continue reading This Super-Simple Technique Might Be The Key To Running Faster
Calling all moms who’ve had any issues getting their little one to fall asleep. Continue reading This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
Cancer is among the leading causes of death worldwide. And while there have been lots of medical advancements towards treating some kinds and boosting survival, there is still lots of work to be done. Continue reading 10 Top Cancer Experts Reveal What They Do To Avoid The Deadly Disease
In today’s health-obsessed culture, researching medical conditions online is something that happens pretty darn regularly. Continue reading There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. Continue reading Roman Chamomile Essential Oil Benefits & Uses
On the one hand, you could end up looking like your best self ever; on the other, things could go horribly wrong, and you may have to spend weeks in hiding while you wait for things to grow out. Continue reading Haircut Questions You Should Ask Yourself
In new and challenging situations, some people fold under pressure and some manage to squeak by. Continue reading These 9 Qualities Can Help You Thrive in Any Situation
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
All babies have to go through it, but, unfortunately, teething is a common cause of temporary pain and suffering during a baby’s early stages of life. Continue reading Teething Symptoms: 6 Natural Remedies to Ease Baby’s Pain
Dry eye is a condition in which inadequate tear production leads to eyes that burn, sting, or feel gritty, among other symptoms. Continue reading 7 Medications That Dry Out Your Eyes
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