If you were invited to a vegan potluck tomorrow, what would you bring? Tofu cubes? Carrots? Uhh…plain lettuce? Important PSA: You don’t need to resort to sad, lackluster options to satisfy a plant-based diet. There are countless inventive, delicious dishes … Continue reading ‘Eat Clean, Play Dirty’ Sakara Life Cookbook – Plant-Based Recipes
There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average … Continue reading Daily Expert: 7 Healthy Fruits and Vegetables You’re Not Eating That Are Actually Delicious
The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in part to CrossFit, rowing is having a moment. Boutique rowing studios are thriving, and rowing machines are commonplace in plenty of gyms. Every … Continue reading These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat
Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she’s “working on depth.” Depth is … Continue reading Kim Kardashian Shares Video Doing Squats For Depth On Instagram
Inviting Grandma over for dinner may actually extend her life—and increase its quality—a new study shows. Researchers at the University of California, San Francisco found that loneliness plays a large role in the decline so often associated with old age. … Continue reading Loneliness Leads to an Earlier Death for the Elderly
Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
Every relationship has its quirks, but if you feel like you are losing parts of yourself to please someone else’s constant demands, you could be in what’s known as a controlling relationship. Experts call this type of controlling behavior coercive … Continue reading 6 Common Signs of a Controlling Relationship and What to Do
Attention all tongue-biters, the latest diet fad require that you ditch all solid foods in favor of your blender. The newest interwebs craze, The Smoothie Diet, … Continue reading Smoothie Diet Results: Are They Healthy?
There’s a great deal of buzz around the low FODMAPs diet, an elimination diet that restricts various types of sugar molecules that are difficult for some people to digest The low FODMAPs diet is said to alleviate the symptoms of … Continue reading Low FODMAPS Food List to Improve IBS
Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work “Sunday blues,” according to a recent poll. Starting your Monday feeling sad, anxious, and … Continue reading What to Do on Sunday to Make the Week Easier
What aspect of the travel industry won’t wellness touch in 2018? Perhaps none. From hotels and cruises to airports, airlines, safaris and group tours, wellness promises to be everywhere in the world of travel. Five years ago wellness on the … Continue reading Where to Get Healthier in 2018
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back then, athletes and coaches understood … Continue reading Best Dumbbell Workouts for Women + Top Dumbbell Exercises
Protein powder is considered the building block supplement for most nutrition and training programs. Read on for some great protein finding tips! Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of … Continue reading The 5 Ways To Pick A Good Protein Powder
A fitness tracker is the perfect way to monitor your activity and health effortlessly and with unmatched accuracy. Think of it as an electronic finger on the pulse, constantly measuring your vitals, quality of sleep and step count. Today’s fitness … Continue reading Best fitness tracker 2018: the top 10 activity bands on the planet
The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King’s College … Continue reading Extra Sleep May Be Beneficial For Weight Loss, Study Shows
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked to … Continue reading Best Weight-Loss Breakfasts For People Who Hate Breakfast
You may think getting a good night’s sleep and slathering on SPF to prevent sun damage is enough to keep your skin from aging, but what if you found out that little habits were actually making your skin look older? We … Continue reading 4 Mistakes That Will Make You Look Older Overnight
Whether you’ve been with your partner for a couple months or many years, sometimes it’s the tiniest gestures that make the biggest impact. Sure, planning elaborate dates can be great, but at the end of the day, a seemingly simple … Continue reading 4 Things Every Woman Wants to Hear In a Relationship
Scientific American asked the question back in 2015 if non-alcoholic fatty liver disease (NAFLD) was America’s greatest health risk of the times. In that year, the American Liver Foundation estimated that up to 25 percent of Americans were living with … Continue reading Are You One of the Many Women at Risk for Fatty Liver Disease?
Health in a bottle has become a booming business—Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health (NIH). But is it money well spent? In some cases, supplements can fill in … Continue reading Supplements You Should Take and Ones You Should Skip
Are your jeans fitting a little tighter? Have you noticed more flesh hanging over the belt-line? If so, you may be suffering from what is often called the “middle-age spread.” And no, it’s not all your fault. There are definite … Continue reading 7 Simple Ways Women Can Fight the Middle-Aged Spread
Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’
Your fertility is one of those things you take for granted until you actually want to put it to use. That’s usually when you realize you actually have no idea what goes into making a baby beyond the basics. Of … Continue reading 5 Things Every Woman Needs To Know About Her Fertility
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a … Continue reading How to Live Longer: Move More, Even Short of Exercise
Padma Lakshmi has long been advocate for body positivity—and the chef-turned-television host has proven once again that when it comes to women’s bodies, real is beautiful. On Thursday, Lakshmi shared a sultry selfie to her Instagram story while wearing a … Continue reading 11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder
Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight
You know you’ve grown up when you actually love getting a new pair of socks. Continue reading The Best Men’s Socks
With all these powders and schmears and drips, the counter above may look like a scene out of some hotly anticipated Breaking Bad reunion. Continue reading DIY Beauty Kits You’ll Love
After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fevers reaching 107 degrees. Continue reading Legionnaires’ Disease on the Rise: Prevent It Naturally
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
Not all concealers are created equal—and that’s actually a good thing. Continue reading The Best Concealers for Covering Acne, Dark Circles and Redness
Julianne Hough is sitting barefoot and cross-legged on a twin bed in a SoHo, New York City, apartment, gushing about married life. Continue reading Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis
You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading Build Forearms of Iron With This Farmer’s Walk Workout
New York Governor Andrew Cuomo signed a bill on Monday that will ban the use of e-cigarettes in every place that traditional cigarettes are barred across the state. Continue reading Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited
The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes
Not only is slathering on a face mask a pampering pick-me-up after a long day, but it’s great for your skin. Continue reading The Best Clay Face Masks to Detox Skin
Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss
You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight
We can examine these differences to help us understand why men behave as they do, but scientists are particularly interested because gender differences may help us gain a better understanding of brain disorders like Alzheimer’s disease. Continue reading How Women’s Brains Really Are Superior
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction
Just like Bill Gates, Steve Jobs, and Mark Zuckerberg before him, Easton LaChapelle is on his way to becoming a tech superstar without ever having gone to college. Continue reading Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs
You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping
Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be. Continue reading Black Currant: The Antioxidant, Immunity-Boosting Berry
Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. Continue reading Is Stress Making Your Skin Freak Out? Here’s What You Need to Do
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