Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists
There are a whole bunch of great things that happen during a stellar workout: your mood increases, for one. Your sweat-stained tee is a badge of honor of sorts. And if you do it time and time again, results are … Continue reading Should You Exercise With a Migraine?
Uh oh: Plastic-polluted waters are contaminating the worldwide seafood supply. But, fish, you’ve been told repeatedly, is one of the healthiest proteins you can eat. Many species, including salmon and albacore tuna, are a good source of those all-important omega-3 … Continue reading Microplastics in Seafood – Should You Be Worried?
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to … Continue reading 5 Benefits of Working Out in the Morning
While not nearly so prevalent as prostate, lung, or colorectal cancers—the primary malignancy risks for men—penile cancer can be just as dangerous when it does occur. If you are uncircumcised, have a history of penile warts, tested positive for HPV, or if … Continue reading 6 Penile Cancer Facts Every Guy Should Know, According to a Urologist
Cow’s milk is full of amazing nutrients: The childhood favorite boasts a healthy dose of protein, calcium, and vitamin D in one 8-ounce glass, all for a … Continue reading Soy Milk Is the Best Dairy-Free Milk Option – Best Non-Dairy Milk
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the … Continue reading Meal Prep – A Complete Beginner’s Guide And Meal Prep Ideas
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men 2018 – Creatine, Whey Protein, More
Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to … Continue reading 8 Best Keto Meats to Eat – Fatty Meats For Keto Diet
If you ask anyone who knows me well, they’d probably list “stressing” as one of top skills. Whether it’s a work assignment or dating problem, I tend to overanalyze and fret about all the things that could go wrong. Instead … Continue reading Can CBD Help With Anxiety? Here’s What Happened When I Tried It
Here’s a scary stat: More than 30 million people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention (CDC)—and 25 percent don’t even know they have it. But it gets worse: 84 million more Americans have pre-diabetes … Continue reading 10 Diabetes Symptoms In Women – How To Know If You Have Diabetes
Ingredients 1 large cucumber 1/3 c.hummus 1/4 c.crumbled feta 1/4 c.chopped kalamata olives 1/4 c.chopped cherry tomatoes Small sprigs fresh dill Lemon wedges (optional) Directions Using a vegetable peeler, slice cucumber into thin flat strips. Lay slices down on paper towels … Continue reading Best Greek Sushi Recipe – How to Make Greek Sushi
Unscientifically speaking, breakups suck. All sorts of complex emotions are involved, often with one or both partners considering their options for quite some time. Now a new study lends some evidence as to why some of those people make the decision to … Continue reading A New Study Explains Why People Stay in Unhappy Relationships
You may have seen headlines in the news about how the scent of lavender can help calm anxiety. The news isn’t totally surprising, considering that essential oils and aromatherapy have been used by alternative medicine practitioners for hundreds of years to … Continue reading The Best Essential Oils for Anxiety
Before a big date, most guys worry about whether the other person is into them, or if they’ll be having sex that night. But many guys … Continue reading How Insomnia Can Kill Your Sex Life