There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average … Continue reading Daily Expert: 7 Healthy Fruits and Vegetables You’re Not Eating That Are Actually Delicious
The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in part to CrossFit, rowing is having a moment. Boutique rowing studios are thriving, and rowing machines are commonplace in plenty of gyms. Every … Continue reading These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat
Yogurt isn’t typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, … Continue reading Following A Keto-Style Diet? We Might Have Found Your New Favorite Yogurt
Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she’s “working on depth.” Depth is … Continue reading Kim Kardashian Shares Video Doing Squats For Depth On Instagram
If you’ve ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don’t just feel better…you feel lighter, thinner even, without that rock sitting in your abdomen. Which might … Continue reading Laxatives For Weight Loss Aren’t Safe Or Effective
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in … Continue reading Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Let’s start with a hard truth: Time will not be kind to your penis. The passing years will discolor, desensitize, soften, sedate, and shrink it. Ready for the good news? To a large degree, you can protect your prized appendage … Continue reading How to Keep Your Penis Healthy and Maintain Libido
Jessica Alba is the type of friend every woman needs in her inner circle. First of all, she is ridiculously inspiring. Case in point: The celebrated actress has many starring roles under her belt and another one right around the corner. … Continue reading Jessica Alba and Ayesha Curry talk Wellness and the Importance of Self-Care
Inviting Grandma over for dinner may actually extend her life—and increase its quality—a new study shows. Researchers at the University of California, San Francisco found that loneliness plays a large role in the decline so often associated with old age. … Continue reading Loneliness Leads to an Earlier Death for the Elderly
We’ve all been there: You go to take your birth control pill and realize: Crap, I forgot to do this yesterday! Your mind becomes a nonstop reel of questions that slowly elevates your anxiety level toward the red zone. Should … Continue reading Missed Birth Control Pill – Should I Double Up If I Missed a Birth Control Pill?
Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
Sure, you take care of your skin, but are you doing it right? No matter how much you think you know, there could be a few bad habits that are preventing you from putting your best face (and body) forward. … Continue reading 7 Skincare Mistakes You’re Probably Making
Let’s be real—rejection sucks. Actually, “it sucks the big one,” says Rachel Wright, LMFT, a licensed marriage and family therapist in New York City. Research even shows that the brain reacts to rejection a lot like it responds to, say, … Continue reading How To Get Over Rejection
Daylight saving time officially starts this weekend on Sunday, March 10, at 2:00 a.m. While your phones and computers will automatically “spring forward” one hour earlier, you’ll still have to check your ovens, microwaves, and most importantly, your smoke detectors … Continue reading Check Your Smoke Detectors on Daylight Saving Day