If rice is part of your meal prep routine, or if you just always find yourself with leftovers, you’ll want to follow these food safety guidelines to avoid getting sick. Eating reheated rice can lead to food poisoning if you’re … Continue reading Leftover Rice Can Cause Food Poisoning If Not Stored Correctly
There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average … Continue reading Daily Expert: 7 Healthy Fruits and Vegetables You’re Not Eating That Are Actually Delicious
The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in part to CrossFit, rowing is having a moment. Boutique rowing studios are thriving, and rowing machines are commonplace in plenty of gyms. Every … Continue reading These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat
Let’s start with a hard truth: Time will not be kind to your penis. The passing years will discolor, desensitize, soften, sedate, and shrink it. Ready for the good news? To a large degree, you can protect your prized appendage … Continue reading How to Keep Your Penis Healthy and Maintain Libido
We’ve all been there: You go to take your birth control pill and realize: Crap, I forgot to do this yesterday! Your mind becomes a nonstop reel of questions that slowly elevates your anxiety level toward the red zone. Should … Continue reading Missed Birth Control Pill – Should I Double Up If I Missed a Birth Control Pill?
Sure, you take care of your skin, but are you doing it right? No matter how much you think you know, there could be a few bad habits that are preventing you from putting your best face (and body) forward. … Continue reading 7 Skincare Mistakes You’re Probably Making
As a beauty editor, I spend a lot of time focusing on the skin on my face: I use a multiple serums, different eye creams for … Continue reading Skinfix Renewing Scrub Review – The Best Body Scrub For Dry, Rough Skin
Every week it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of “heart-healthy” red wine is actually good for your health. That’s why researchers … Continue reading 5+ Super Heart-Healthy Foods – Best Foods For A Good Heart
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
Talking to someone cute is not some easy thing, despite what we see in movies. There is nothing wrong with being shy. Most of us are a lot more shy than we want to admit. Confidence is praised, after all. … Continue reading How to Overcome Shyness – 8 Expert Tips to Stop Being Shy
Four nogs? Your liver drinks them, too. Extra gravy? Your liver consumes it as well. Half of a jellied-cranberry log? Your liver would have stopped at a third, but you’re in this together, so . . . The important part is nearly every … Continue reading How Food and Alcohol Can Effect Liver, Increase Inflammation
In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren’t. Jenna Jameson, … Continue reading What Is The Keto Diet? A Beginners Guide To Keto Foods, Side Effects
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, … Continue reading How To Properly Do A Reverse Lunge Exercise
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you … Continue reading How To Lose 10 Pounds – 11 Small Changes For Big Weight Loss
I got my first push-up bra in ninth grade, years before I launched my YouTube channelin 2011. In my mind, everyone who was famous then had boobs … Continue reading YouTube Star Karissa Pukas Says Her Breast Implants Made Her Sick
