Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if you’re only training those muscle groups, you may not be working through a complete leg workout. Don’t forget your … Continue reading 10 Best Calf Workouts and Exercise Moves to Build Muscle And Strength
Stoked for getting your sweat on outdoors after a long winter cooped up inside the gym? We hear ya: Moving your workout outside is just way more enjoyable than toiling away on a treadmill between four walls. That doesn’t mean … Continue reading Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
People may claim to love kale now, but the super food wasn’t always a staple among health-conscious foodies. In fact, there was a time when people thought kale was just a bitter garnish that decorated bowls of creamy salad bar … Continue reading New Superfood Trend: Kelp Is the New Food You Should Know About
If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight
Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole … Continue reading How to Breathe During Your Workout to Be Stronger and Effective
Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional “calories in/calories out” model ignores one key factor: the quality of your food. Instead of counting calories, consider a 2017 New Zealand study suggesting … Continue reading Can Counting Calories Help You Lose Weight?
Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley with him could make you fill … Continue reading How Texting in the Supermarket Can Make You Fat
When you’re running low on time and workout inspiration or you’re in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when you can carve out … Continue reading Make This 4-Move Dumbbell Circuit Your Go-To Full Body Workout
Whether or not our era really is “post truth,” it sure feels like everybody’s obstructing justice, evading taxes, or else spinning yarns in front of cameras. And no one seems more guilty of these falsehood than powerful, important men. Why … Continue reading How Lying Affects Your Health
If you’re looking for an under eye concealer that actually covers dark circles, we can help. As if choosing the best foundation for your skin type wasn’t already tough enough, choosing the right concealer to suit your specific needs is … Continue reading Under Eye Concealer That Actually Covers Dark Circles
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost
Because there aren’t enough diet fads, there’s a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and vegan, and has … Continue reading What is the Pegan Diet? The New Health Trend Mixes Paleo and Vegan
If rice is part of your meal prep routine, or if you just always find yourself with leftovers, you’ll want to follow these food safety guidelines to avoid getting sick. Eating reheated rice can lead to food poisoning if you’re … Continue reading Leftover Rice Can Cause Food Poisoning If Not Stored Correctly