Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona. Benefits: The plank jack and bicycle crunch are both great exercises for your core to begin with. But in this workout, Clark adds a miniband to make the moves … Continue reading This 5-Minute Core Workout Will Make Your Abs Beg For Mercy
The internet is full of gross—read: addictively mesmerizing—skincare videos. If the popularity of Dr. Pimple Popper is any indication, TMI beauty videos aren’t going anywhere anytime soon. The latest skin habit garnering majorly mesmerizing attention is something we do all … Continue reading Watch People Take Off The Boscia Mask
Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use … Continue reading How Your Smartphone Ruins Your Workout
Healthy chili recipesChili can be made a number of ways—packed with meat, heavy on veggies, thick, creamy…the list goes on. But any way you make it, a bowl of homemade chili should always have a kick. Spices like paprika, cumin, … Continue reading The Best Healthy Chili Recipes of All Time
This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses … Continue reading How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup
In the mood for a tropical vacation? While we can’t send you to Hawaii, we can serve up the next best thing: a vitamin-packed smoothie that … Continue reading How to Make a Vitamin C Smoothie
Your skin has totally different needs in your 30s and 40s than it does in your 20s, and buying makeup that doubles as skincare is great way to keep skin looking and feeling young. That’s where anti-aging foundations come in. … Continue reading Best Anti-Aging Foundations – Foundations to Look Younger
No matter how young you feel, your hands may look otherwise. The skin on your hands ages faster than other parts of the body because it’s thin and often exposed to sun and abrasion. “The sun breaks down collagen in … Continue reading The Best Hand Creams and Products for Anti-Aging
Age spots, freckles, and other skin discolorations can crop up after too much time in the sun, hormonal shifts associated with pregnancy or birth control, acne, … Continue reading How to Get Rid of Dark Spots on Your Face – Best Dark Spot Correctors
When it comes to anti-aging skincare, I’m all about instant gratification—despite the hard evidence I read daily that active ingredients take time to work. Every wonder cream, from cult classics to little known skincare secrets, insists that you use it … Continue reading La Prairie Line Interception Power Duo Cream Review
During the month of January, my buddies over at Epicurious are participating in #Cook90, during which editor David Tamarkin and a gaggle of brave home cooks have vowed to cook three meals a day for 31 days (with three cheat … Continue reading I Cooked and Ate 3 Meals a Day for 3 Days as Part of the #Cook90 Challenge
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu … Continue reading Prevent Colds and the Flu With These 30 Genius Tips
Suffer from night sweats? Whether you’re going through menopause, are suffering from an illness, or simply just run hot, then night sweats can wreck havoc on … Continue reading Best Cooling Sheets
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 6 Reasons Why You’ve Stopped Losing Weight
Here are some of the issues to consider when you’re planning on buying baby care products. Continue reading Best Baby Care & Hygiene Products
