The Best Kitchen Gadgets for Healthy Meal Prep
You want to cook more healthy meals at home, but dread all the prep work. Continue reading The Best Kitchen Gadgets for Healthy Meal Prep
Category: Nutrition
Mom Says She Regrets Breastfeeding
There continues to be a lot of online controversy over whether or not moms should breastfeed. Continue reading Mom Says She Regrets Breastfeeding
Top 5 Benefits of Kidney Beans Nutrition + Kidney Beans Recipes
Name for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe, and like cannellini beans or adzuki beans, they’re a common addition to chili and other delicious meals. Continue reading Top 5 Benefits of Kidney Beans Nutrition + Kidney Beans Recipes
6 Biggest Mistakes To Avoid When Going Paleo
The Paleo diet eliminates grains, dairy, sugars, alcohol, and processed foods—basically if a caveman couldn’t track it down, then it’s a no-no. Continue reading 6 Biggest Mistakes To Avoid When Going Paleo
5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix It
Just because your smoothie is made from fruits and vegetables doesn’t mean it’s low in calories or good for you. Continue reading 5 Ways Your Smoothie Is Making You Gain Weight—And How To Fix It
Monday Meals: Golden Turmeric Latte
You may have heard it called a Turmeric Latte, Haldi Ka Dhoodh, Golden Milk, or perhaps Golden Mylk (its vegan moniker.) Continue reading Monday Meals: Golden Turmeric Latte
6 Foods to Eat When You’re Working Toward a Six-Pack
Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want. Continue reading 6 Foods to Eat When You’re Working Toward a Six-Pack
3 Drinks That Are More Effective Than Lemon Water for Weight Loss
Starting the day with a glass of lemon-infused water has become akin to a religious ritual for many looking to lose weight fast. Continue reading 3 Drinks That Are More Effective Than Lemon Water for Weight Loss
Wheat Belly Diet Plan, Benefits & Recipes Ideas
According to research conducted by the the United States Department of Agriculture, people in the U.S. consume about 500 more calories today than they did 40 years ago. Continue reading Wheat Belly Diet Plan, Benefits & Recipes Ideas
Why Women May Want to Return to Full-Fat Dairy Products
I remember when we made the switch. Whole milk, which had been a staple of the American diet for decades, was bad for our hearts, the experts told us. Continue reading Why Women May Want to Return to Full-Fat Dairy Products
This Is What Happens to Your Body When You Cut Out Sugar
When one Swedish mom put her entire family on a sugar-free diet, she thought it might help them kick their cravings for sweet treats, but she didn’t expect it to change her daughter’s entire behavior. Continue reading This Is What Happens to Your Body When You Cut Out Sugar
17 Fish You Should Never Eat (Plus, Safer Seafood Options)
Fish can serve as a power food … or an absolute inflammatory, toxic nightmare for your body. Continue reading 17 Fish You Should Never Eat (Plus, Safer Seafood Options)
Cucumber Tomato Salad Recipe
This cucumber tomato salad recipe is packed full of healthy nutrients! It’s high in silica which is great for healthy hair, skin and nails! Try it today! Continue reading Cucumber Tomato Salad Recipe
Meals: Reconsider Eggs!
For too long eggs were vilified. Concerns about cholesterol sidelined our friend the egg for years. Continue reading Meals: Reconsider Eggs!
Top 10 Vitamin B12 Foods
Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells. Continue reading Top 10 Vitamin B12 Foods
5 Truths About Fat Burners
Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls. Continue reading 5 Truths About Fat Burners
50 of the healthiest recipes known to man
The best way to ensure that you’re eating the healthiest food is to make it yourself. Continue reading 50 of the healthiest recipes known to man
Meal Replacement Diet Review
With spring just around the corner, it’s likely many of us will be tempted to stray from our usual sensible diet plan and instead try something a little more extreme to quickly shift those pounds. Continue reading Meal Replacement Diet Review
TOP Diet Drops Supplements 2017
hCG lean diets may encourage you to reduce your daily calories intake, and thus help you to achieve your diet goal through weight loss. Continue reading TOP Diet Drops Supplements 2017
6 Impressive Health Benefits of Coconut Oil
Coconut oil is one of the few foods that can be classified as a “superfood.” Its benefits include weight loss, better brain function, skin health and many more. Continue reading 6 Impressive Health Benefits of Coconut Oil
Airports, Holiday and Supplements
Holidays, airports and supplements.We know what it’s like, packing to go away is stressful at the best of times. Continue reading Airports, Holiday and Supplements
Is Sushi Healthy? 4 Reasons Why It’s Not
If you’re wondering what it is about those sushi rolls that make it a poor meal option, here are four. Continue reading Is Sushi Healthy? 4 Reasons Why It’s Not
Chicken Tikka Masala Recipe
Tender chicken cooked with aromatic spices will bring back memories of your favorite Indian restaurant. Continue reading Chicken Tikka Masala Recipe
Is Sugar Bad for You? Here’s How It Destroys Your Body
Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Continue reading Is Sugar Bad for You? Here’s How It Destroys Your Body
Benefits of Lemon Water: Detox Your Body and Skin
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? Continue reading Benefits of Lemon Water: Detox Your Body and Skin
5 worst game day foods that pack on the pounds
From fried foods to beer, the biggest Game Day of the year brings with it plenty of empty calories. Continue reading 5 worst game day foods that pack on the pounds
25 Greatist Superfoods and Why They’re Super
Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they’re all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, … Continue reading 25 Greatist Superfoods and Why They’re Super
Yotam Ottolenghi!
May I introduce you to our newest contributor, Yotam Ottolenghi, the Israeli-born British chef, restaurateur and cookbook writer? Continue reading Yotam Ottolenghi!
Vitamins, Minerals, and Other Supplements – A Brief Guide
Vitamins and minerals (when not consumed in food form) are classified by the Federal Drug Administration (FDA) as dietary supplements. Continue reading Vitamins, Minerals, and Other Supplements – A Brief Guide
Trusted Organic Baby Foods Your Child Will Love
If you’re going to feed your child baby food, I strongly recommend going for the organic brands. Continue reading Trusted Organic Baby Foods Your Child Will Love
Best Protein Powder Supplements – 2017 Top 5 List
Whether you’re looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance. Continue reading Best Protein Powder Supplements – 2017 Top 5 List
Best Baby Formula Buying Guide
If you don’t breast-feed, need to supplement breast-feeding, or decide to wean your baby before age 1, you’ll need to give him formula. Usually derived from … Continue reading Best Baby Formula Buying Guide
The Best Healthy Chili Recipes of All Time
Healthy chili recipesChili can be made a number of ways—packed with meat, heavy on veggies, thick, creamy…the list goes on. But any way you make it, a bowl of homemade chili should always have a kick. Spices like paprika, cumin, … Continue reading The Best Healthy Chili Recipes of All Time
How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup
This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses … Continue reading How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup
How to Make a Vitamin C Smoothie
In the mood for a tropical vacation? While we can’t send you to Hawaii, we can serve up the next best thing: a vitamin-packed smoothie that … Continue reading How to Make a Vitamin C Smoothie
I Cooked and Ate 3 Meals a Day for 3 Days as Part of the #Cook90 Challenge
During the month of January, my buddies over at Epicurious are participating in #Cook90, during which editor David Tamarkin and a gaggle of brave home cooks have vowed to cook three meals a day for 31 days (with three cheat … Continue reading I Cooked and Ate 3 Meals a Day for 3 Days as Part of the #Cook90 Challenge
General Health Magazine 