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Tag: beach

Health

8 Ways to Treat Sunburn at Home

November 16, 2021 -

Home remedies for sunburn Summer’s here, and that means it’s time to head outside and soak up the sun. However, along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately, … Continue reading 8 Ways to Treat Sunburn at Home

Health

Home Remedies for Sunburn

May 23, 2021 -

Summer’s here, and that means it’s time to head outside and soak up the sun. But along with the all those hours spent outdoors during the summer season, there usually comes one inevitable thing: sunburn. Fortunately for all of us, … Continue reading Home Remedies for Sunburn

Beauty

Sugar Wax: DIY Recipe for Smooth Skin

December 10, 2020December 10, 2020 -

Have you heard of sugaring? While sugar seems to get all the heat these days, sugaring has been used by Egyptian and Greek women for centuries. Sugaring, or sugar wax, is applied to the skin and removed, taking the hair along … Continue reading Sugar Wax: DIY Recipe for Smooth Skin

Health

How to Treat Sunburn

August 23, 2020August 23, 2020 -

Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn

Exercise

How and Why to Swim In Open Water

July 21, 2020July 21, 2020 -

Ryan Utsumi, 41, had been drenched in the turquoise blue and calm of southern California pools since he started swimming competitively at age five. “But in 2001, after 15 years of chlorine and coaches on the pool deck, I was … Continue reading How and Why to Swim In Open Water

Lifestyle

Which European Countries Are Easing Travel Restrictions?

June 15, 2020June 15, 2020 -

The UK Foreign Office (FCO) is currently advising against all but essential international travel for an indefinite period. However, countries across Europe have begun to ease lockdown measures and border restrictions, and some have started to welcome domestic and international … Continue reading Which European Countries Are Easing Travel Restrictions?

Health

Travel Hygiene Tips: Staying Fresh on the Road

June 12, 2020June 12, 2020 -

If you’ve ever stepped off a plane with stained and rumpled clothes, a pore-clogged face, a jet lag-induced headache, and a mouth that still tastes like hours-old airplane food, you know how tricky it can be to stay clean and … Continue reading Travel Hygiene Tips: Staying Fresh on the Road

Exercise

Get Summer Body Ready Using These Workouts and Exercises

May 26, 2020May 26, 2020 -

Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter and early spring, you just may be all ready to … Continue reading Get Summer Body Ready Using These Workouts and Exercises

Beauty

Best Sunscreens (And Toxic Ones to Avoid)

May 22, 2020May 22, 2020 -

It’s no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. With warmer weather right around the corner, though, many people are looking for the best sunscreens to … Continue reading Best Sunscreens (And Toxic Ones to Avoid)

Beauty

15 Best Summer Colognes for Men 2020

May 5, 2020May 5, 2020 -

Summer colognes are like shorts: no one needs to wear them, but damn, do they feel good. After a long winter of cozy, warm smells, it’s refreshing to lighten up a bit and air things out. The secret of summer … Continue reading 15 Best Summer Colognes for Men 2020

Exercise

The Workout Demi Moore Does To Make 57 Look Like 27

April 13, 2020 -

Who can forget that footage of Demi Moore busting out single-arm pushups as the first female Navy SEAL hopeful in G.I. Jane? If it didn’t make … Continue reading The Workout Demi Moore Does To Make 57 Look Like 27

Health

7 Intermittent Fasting Benefits That Aren’t Weight Loss

January 15, 2020January 17, 2020 -

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss

Lifestyle

Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

November 4, 2019November 4, 2019 -

The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

Beauty

Fight Dry Summer Skin And Hair With These Affordable Beauty Products

July 7, 2019July 7, 2019 -

Summer has arrived, which means hot weather and days spent in the air conditioning are now a thing. And that’s not such great news for your complexion or hair. Both hot weather (especially with low humidity) and constant AC exposure … Continue reading Fight Dry Summer Skin And Hair With These Affordable Beauty Products

Health

Sunburn: Home Remedies, How to Prevent and More

June 24, 2019June 24, 2019 -

Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible … Continue reading Sunburn: Home Remedies, How to Prevent and More

Lifestyle

Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet

June 20, 2019June 20, 2019 -

The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet

Health

Best Sunscreens For Kids And Babies 2019

May 30, 2019May 30, 2019 -

Picking out a sunscreen you feel good about putting on your skin is one thing. But finding one that you feel good about putting on kiddos? So. Freaking. Hard. Luckily, there are formulas that are safe—and that don’t feel greasy, … Continue reading Best Sunscreens For Kids And Babies 2019

Exercise

Get Summer Body Ready Using These Workouts and Exercises

May 27, 2019May 27, 2019 -

Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises

Health

Two-Thirds of Sunscreens Could Be Hurting You, EWG’s 2019 Sunscreen Products Report Says

May 23, 2019May 23, 2019 -

Summer’s hot, and the debate over how to protect yourself from the sun is even hotter. The Environmental Working Group released its 2019 Guide to Sunscreens today—the 13th annual report of its kind—and it finds that two-thirds of sunscreen products … Continue reading Two-Thirds of Sunscreens Could Be Hurting You, EWG’s 2019 Sunscreen Products Report Says

Lifestyle

Your Guide To Spray Tanning – How To Prepare For A Spray Tan

April 25, 2019April 25, 2019 -

You don’t need me to remind you that you should be wearing sunscreen every single day, right? That’s because any darkening of your skin is a sign of sun damage. Thankfully, there’s a way to get a summer glow sans … Continue reading Your Guide To Spray Tanning – How To Prepare For A Spray Tan

Health

What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

February 27, 2019February 27, 2019 -

SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

Nutrition

Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

February 17, 2019February 17, 2019 -

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

Exercise

Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

September 1, 2018September 1, 2018 -

INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

Beauty

The Best Treatments for Melasma

August 8, 2018August 8, 2018 -

While interviewing a dermatologist for a story last year, I shamelessly took the opportunity to ask about something that had been bothering me. “What is this on my forehead?” I asked, pulling my hair back. He leaned in to inspect my brown-speckled skin. … Continue reading The Best Treatments for Melasma

Beauty

The 8 Types Of Bikini Wax You Can Get

July 2, 2018July 2, 2018 -

I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get

Beauty

9 Best Face Moisturizers With SPF 2018

June 10, 2018 -

I used to associate sunscreen with the gloppy, heavy white goo my mom would make me slather on every time I stepped out of the house in the summer. Little did I know I could get the sun protection I … Continue reading 9 Best Face Moisturizers With SPF 2018

Health

Elimination Diet: Benefits, Foods to Remove + Plan

June 3, 2018 -

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan

LifestyleLeave a comment

The 50 Best Places to Travel in 2018

January 23, 2018January 23, 2018 -

From a remote, idyllic island to the world’s design capital, these destinations have never been better. Start planning your 2018 travel now. Travelers today are more aware than ever of all the world has to offer. It’s thrilling to be … Continue reading The 50 Best Places to Travel in 2018

LifestyleLeave a comment

Indoor Tanning Addiction and the Depression Connection

October 21, 2017 -

In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection

HealthLeave a comment

This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

October 2, 2017October 4, 2017 -

After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

NutritionLeave a comment

Healthy Protein Mocha Fudge Smoothie Recipe

September 8, 2017 -

Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe

ExerciseLeave a comment

The Best Sports Bralettes For Every Cup Size

August 27, 2017 -

Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size

HealthLeave a comment

How to Boost Your Metabolism

June 4, 2017June 4, 2017 -

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism

BeautyLeave a comment

Natural Remedies For Cellulite That Work

June 2, 2017 -

Cellulite is the appearance of orange peel or cottage cheese skin predominantly on the legs, butt, stomach, and back of the arms. Continue reading Natural Remedies For Cellulite That Work

LifestyleLeave a comment

​This Fearless Instagram Model Survived a Shark Attack​

May 28, 2017 -

It may seem like German Instagram blogger Mareen is living the good life. Continue reading ​This Fearless Instagram Model Survived a Shark Attack​

ExerciseLeave a comment

Celebrity Gym Workout Plan. Monthly memberships start at $2,000.

May 21, 2017 -

I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.

ExerciseLeave a comment

Baywatch Workout

May 20, 2017May 20, 2017 -

Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout

LifestyleLeave a comment

​Best Men Bathing Suits For This Summer

May 17, 2017 -

Wherever you’re headed this summer, you’ll need a great swimsuit (or 15) to keep you looking sharp on the beach. Here are our favorites this season. Continue reading ​Best Men Bathing Suits For This Summer

LifestyleLeave a comment

Happy Thoughts Can Stop You From Being So Stressed

May 16, 2017 -

If you’ve felt blue or overly stressed, chances are someone has told you to think happy thoughts. Continue reading Happy Thoughts Can Stop You From Being So Stressed

BeautyLeave a comment

10 Things to Know Before Your First Bikini Wax

May 11, 2017 -

Having wax strips placed on your skin and letting a stranger rip off some of the most sensitive hair of your body doesn’t sounds like an ideal way to spend an afternoon. Continue reading 10 Things to Know Before Your First Bikini Wax

BeautyLeave a comment

These Are the Sheet Masks Celebs Used Before the Met Gala

May 5, 2017 -

For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala

LifestyleLeave a comment

Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’

May 5, 2017 -

When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’

HealthLeave a comment

Nasal Polyps: 19 Natural Treatments

May 3, 2017 -

Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments

LifestyleLeave a comment

How To Have A Better Weekend

May 2, 2017 -

It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend

NutritionLeave a comment

‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’

May 2, 2017 -

I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’

HealthLeave a comment

Natural Ways to Treat Seasonal Allergy Symptoms

May 1, 2017 -

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms

NutritionLeave a comment

Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes

May 1, 2017 -

Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes

HealthLeave a comment

The Rough Sex Move Women Love the Most

April 30, 2017 -

Want to get rough in bed? Spanking might be one of the best places to start, according to recent survey by sex toy company Lovehoney. Continue reading The Rough Sex Move Women Love the Most

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