Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss
The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever
Summer has arrived, which means hot weather and days spent in the air conditioning are now a thing. And that’s not such great news for your complexion or hair. Both hot weather (especially with low humidity) and constant AC exposure … Continue reading Fight Dry Summer Skin And Hair With These Affordable Beauty Products
Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible … Continue reading Sunburn: Home Remedies, How to Prevent and More
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
Picking out a sunscreen you feel good about putting on your skin is one thing. But finding one that you feel good about putting on kiddos? So. Freaking. Hard. Luckily, there are formulas that are safe—and that don’t feel greasy, … Continue reading Best Sunscreens For Kids And Babies 2019
Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises
Summer’s hot, and the debate over how to protect yourself from the sun is even hotter. The Environmental Working Group released its 2019 Guide to Sunscreens today—the 13th annual report of its kind—and it finds that two-thirds of sunscreen products … Continue reading Two-Thirds of Sunscreens Could Be Hurting You, EWG’s 2019 Sunscreen Products Report Says
You don’t need me to remind you that you should be wearing sunscreen every single day, right? That’s because any darkening of your skin is a sign of sun damage. Thankfully, there’s a way to get a summer glow sans … Continue reading Your Guide To Spray Tanning – How To Prepare For A Spray Tan
SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
While interviewing a dermatologist for a story last year, I shamelessly took the opportunity to ask about something that had been bothering me. “What is this on my forehead?” I asked, pulling my hair back. He leaned in to inspect my brown-speckled skin. … Continue reading The Best Treatments for Melasma
I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get
I used to associate sunscreen with the gloppy, heavy white goo my mom would make me slather on every time I stepped out of the house in the summer. Little did I know I could get the sun protection I … Continue reading 9 Best Face Moisturizers With SPF 2018
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan
From a remote, idyllic island to the world’s design capital, these destinations have never been better. Start planning your 2018 travel now. Travelers today are more aware than ever of all the world has to offer. It’s thrilling to be … Continue reading The 50 Best Places to Travel in 2018
In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size
It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. Continue reading How to Boost Your Metabolism
Cellulite is the appearance of orange peel or cottage cheese skin predominantly on the legs, butt, stomach, and back of the arms. Continue reading Natural Remedies For Cellulite That Work
It may seem like German Instagram blogger Mareen is living the good life. Continue reading This Fearless Instagram Model Survived a Shark Attack
I don’t follow the NFL, or MMA and UFC fights, but I do follow Demi Lovato and her fitspo workout routine on social media, which is how I found out about Unbreakable Performance Center. Continue reading Celebrity Gym Workout Plan. Monthly memberships start at $2,000.
Alexandra Daddario, star of this summer’s Baywatch, worked with co-star Zac Efron’s trainer Patrick Murphy to get in big-screen shape. Continue reading Baywatch Workout
Wherever you’re headed this summer, you’ll need a great swimsuit (or 15) to keep you looking sharp on the beach. Here are our favorites this season. Continue reading Best Men Bathing Suits For This Summer
If you’ve felt blue or overly stressed, chances are someone has told you to think happy thoughts. Continue reading Happy Thoughts Can Stop You From Being So Stressed
Having wax strips placed on your skin and letting a stranger rip off some of the most sensitive hair of your body doesn’t sounds like an ideal way to spend an afternoon. Continue reading 10 Things to Know Before Your First Bikini Wax
For A-listers, there’s a lot of beauty prep before the Met Gala, which is held on the first Monday in May every year at the Metropolitan Museum of Art in New York City. Continue reading These Are the Sheet Masks Celebs Used Before the Met Gala
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Continue reading Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’
Do you have strange bumps inside your nose? If so, you may have nasal polyps, or nasal polyposis. Continue reading Nasal Polyps: 19 Natural Treatments
It’s easy to head into the weekend with a list of fun things you’ve been eager to do all week. Continue reading How To Have A Better Weekend
I’ve always been a smoothie devotee, however I usually reserved my frozen-drink-blending for weekends after a run or yoga class. Continue reading ‘I Drank A Smoothie For Breakfast Every Single Day For A Week—Here’s What I Learned’
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Continue reading Natural Ways to Treat Seasonal Allergy Symptoms
Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable “noodles” and ready to give them a try yourself? Continue reading Zoodles: Top 5 Benefits of Zucchini Noodles + Zoodle Recipes
Want to get rough in bed? Spanking might be one of the best places to start, according to recent survey by sex toy company Lovehoney. Continue reading The Rough Sex Move Women Love the Most
If you’re like the average American, the majority of prescription meds you have in your house are likely not even being used. Continue reading National Drug Take Back Day
