Who can forget that footage of Demi Moore busting out single-arm pushups as the first female Navy SEAL hopeful in G.I. Jane? If it didn’t make you want to try a pushup challenge, I don’t know what will. Demi’s basic training days might be far behind her, but the actress and mom of three is still finding ways to stay super fit at 57.
Her go-to form of exercise at the moment? Dancing. Prior to posing nude for the cover of Harper’s Bazaar last year, Demi shared on Instagram that she’d started working out again after a four-year break and that she was taking dance cardio classes via the buzzy virtual gym The Mirror (one of our 2020 Fit Tech Awards winners, btw).
To help ease back into a workout routine, Demi said she decided to start with The Mirror’s level one workouts, opting for 15-minute sweat sessions. Since then, she’s actually revealed through a series of posts on social media that while that the digital fitness platform was new to her, she’s been busting a move to stay in shape for decades.
Still, even though her abs say otherwise, Demi doesn’t seem to think of dancing as exercise, even though it definitely counts as cardio and can help you burn calories and build lean muscle mass. She told celeb makeup artists Gucci Westman recently that the only exercise she does right now is in her mind. (Hey, mental fitness is just as important as the physical kind.) What this says to me is that the key to making 57 look like 27 might just be finding a way to stay active that you love so much it doesn’t feel like work. Keep reading to see six times Demi’s showed off her sweet dancing skills on social media.